Izonka ezingenagwele

Zonke iimveliso yokubhaka kunye nesonka, apho ezi zenziwa ngecash Igwele yombhaki, ukulahlekelwa kwinani Ipharamitha isonka, nowezonkana ezisicaba ezingenagwele singabi nagwele. Xa ngokudibanisa igwele intlama kwenziwa fungi ngokuzenzela kulinywa, ngoko leyo yande emzimbeni womntu. Kukho nezifo ukuhla. Ngenxa buthathaka imikhosi ibakhusela umntu uba ezithandwa kakhulu izifo. Oku kubi ngakumbi umzimba lomntwana. Abantwana baqalise komzimba, dysbiosis, ifiva.

izonka ezingenagwele kuba luncedo kubo bonke ubudala nemeko nomzimba (ingakumbi kubantu abanengxaki yokusila), ngoko ke ayithethi ukuba neziphumo ezibi. Ukongeza, ukuba igcinwa ixesha elide (awukwazi ukukhula sisidala Ulahlekwe iimpawu zazo uthando ixesha elide). Ngenxa isiqulatho eliphezulu kwezondlo (kubandakanywa izinto umkhondo kunye neevithamini) kube nesiphumo impiliso. Ukusebenzisa iintlobo zokupheka for ukubhaka esi sonka ekhaya, nokuba ingaphuculwa waza wenza ezityiwayo ezahlukeneyo ngakumbi intsapho yakho, kuquka abadala kunye nabantwana. Ekuhambeni kwexesha spring ihlawula intsilelo ekhoyo iivithamini kunye neeminerali.

iresiphi 1

Iseti elula iimveliso kunye nobugcisa elula ukuvumela ukuba apheke le iresiphi sonka okunencasa kunye nempilo ezingenagwele. izithako:

• 1 indebe umgubo;
• 100g imajarini, kwenziwa iziqwenga;
• 2 tea icephe leswekile;
• ityuwa;
• ¾ tea ukhamba baking powder;
• amagqabi ikhari, sicanda;
• pepper Chili, luyacolwa zimfundiso;
• Naan ½ itispuni ginger ya;
• 3 amacephe bacanda amagqabi eti of cilantro;
• 3 amacephe tea zinqunqwe eminti;
• 3 tea ukhamba iyogurt.

Yomgubo ixubene neswekile, baking powder kunye netyuwa. Faka zebhotolo kunye nesitshetshe bancwela umgubo umxube (hayi gama axovula) ukufumana imvuthuluka ngumgubo ocoliweyo. Xuba kwabo pepper zinqunqwe, amagqabi ikhari, ijinja, yekoriyandire, zetyeleba ongeze iyogurt. Le ntlama ke waxovula ngokukhawuleza kakhulu liqengqiwe nje kwama-3 mm ubukhulu ze uyinqunqe ibe ezahlukeneyo izikwere, oonxantathu, izangqa, okanye ezinye iimilo njengoko oyifunayo. Gcobisa kuxwebhu wafefa ngumgubo yosa izonka ezingenagwele imizuzu eli-15 xa amaqondo obushushu 175 ° C.

iresiphi 2

corn Light ezingenagwele kefir nasonka abantu abali-12 ukuba ilungiswe kwimveliso:

• 1 indebe nomgubo ;
• 1 indebe umgubo;
• ½ indebe iyogurt;
• ½ indebe ubisi eliphantsi-fat;
• icephe ½ itispuni ityuwa;
• 1 itispuni igumbi baking powder;
• 1 iqanda phehla;
• ¼ yekomityi sugar;
• ¼ yekomityi iyogurt eliphantsi-fat ;
• 1 ½ icephe ioli rape ;
• pepper.

Eziko lusitsha ukuze 200 ° C. Kwesinye isitya esikhulu phehla phehla zonke iimveliso ezimanzi, andiyeki ukuphazamisa, izithako ezomileyo ziyongezwa kwi ngolandelelwano: ityuwa, iswekile, baking powder kunye nomgubo. Ngokukhawuleza gama axovula intlama kuselukhambeni uzilungiselele kunye nokwanda (floured okanye waluqaba). Top uzifefe pepper omnyama. Ukubhaka imizuzu 25, wavumela ukuba aphozise kancinane, ngoko ukukrola wondla etafileni. izonka ezingenagwele okuphekiweyo le ndlela, kuvela nencasa kwaye esempilweni.

iresiphi 3

Unako ukubhaka isonka enkulu ngaphandle umgubo wengqolowa. Izithako for Irish isonka oatmeal :

• 225 g kukubola oat (intlama);
• 1 indebe oat yomgubo elifunyenwe pulverizing Eshq (umgubo nga bagqiba evenkileni ukuthenga);
• 300 ml iyogurt;
• 2 iitispuni baking powder icephe;
• Itispuni ityuwa 1 icephe;
• 2 icephe oli yemifuno;
• ezomileyo;
• nuts;
• sesame;
• imbewu ithanga (imbewu kajongilanga na indawo).

Zihlaliswe yokulala kukubola iyogurt. Kusasa umxube Kongezelelwa ityuwa, baking powder neoli athe agxojwa gxojwa. Galela ezomileyo, imbewu kajongilanga, sesame, amandongomane, kwaye dibanisa kwakhona. Yongeza i oatmeal. Fumana intlama engqindilili kunye ancamathelayo. Ukunaba kule fomu ugcobe. Beka eontini osuke malunga nemizuzu engama-50, wazosa izonkana kwi 180 ° C. Ukuzimisela ukukhangela isonka kunye wokuvungula. Unako ukongeza kwi njengamakhiwane intlama, uyawathena kunye nezo eyomileyo.