I-Flounder: njani ukupheka ilona elimnandi nelithozamisayo?

Abantu abaninzi bathanda le ntlanzi, njengenhlanzi. Uyakupheka njani ukuze wonke umntu okhoyo etafileni afune ukukhohla isitya?

Ngoko ke, iresiphi elula yile ntlanzi ecolileyo igobileyo ngeenongo. Ukulungiswa kwesi sidlo esimnandi siza kuthatha ixesha elide.

Inyathelo 1

Gweba iziqholo ezilandelayo uze udibanise kakuhle:

• 4 izipuni zetiyi paprika;
• 1 ithisipuni yomei ye-Basil;
• 1 ithisipuni yome oregano;
• 1 ithisipuni yome itiye yakho;
• 0,5 izipuni zeetyu;
• 1 ithisipuni yeswekile emhlophe;
• 0.25 iipunipoyi zetiyi emnyama ebomvu;
• 0.5 iipunipoon powder powder;
• 0,5 iipunipoons zeeyii-cayenne pepper.

Unokutshintsha inani lezithako ukuba uyithande okanye ubale inani labo ethathelwa ingqalelo ubunzima beentlanzi eziphekwe. Amanani angentla angabalwa malunga neziqendu ezine ezinkulu. Ukuba ukhetha umlinganiselo we-paprika ukuya kwezinye iziqholo 4: 1, i-taste androma of dish iya kuba yinto efanelekileyo.

Ukuphelisa nokutshiza zonke iziqholo. Oku kwandisa amathuba okubanjiswa kwawo emva komkhiqizo, kwaye kunceda "ukukhulula" ngakumbi ukunambitheka.

Isinyathelo 2

Geza iimfestile ezinqamlekileyo phantsi kwamanzi apholileyo kwaye wubume ngomatshini wephepha. Khumbula ukuba intlanzi eyomileyo ibamba iindidi ezininzi, ikakhulukazi. Indlela yokwenza ibe yinto enqabileyo kunye nezobucayi, iboniswe kumanyathelo alandelayo.

Isinyathelo 3

Hlanganisa intlanzi ngeenongo. Beka umxube wezonunci kwisitya kunye negrasi kumacala omabini e- fishlet fillet.

Isinyathelo 4

Ukushisa ioli kwiphaka yokutshiza kwaye ufake igalikhi kuyo. Xa igalikhi iqala ukubilisa, i-flounder ehlanganiswe ngeengongo kufuneka ifakwe kwi-pan. Indlela yokupheka ngendlela engcono kakhulu?

Xa intlanzi ixutywe, yiphendule kanye kuphela kwaye uzame ukuyihambisa kakhulu. Iimvumba zimele zihlale kwifillet, kwaye zingabi smear kwisikhundla kwaye zingagqibekanga kwioli.

Isinyathelo 5

Emva kokulungiselela i-batch yokuqala yeentlanzi, faka igarlic uze uphinde usebenzise oku kunye namaqhosha asele.

Isinyathelo 6

Ukukhonza umququzi othosiweyo kufuneka ube sefesheni elitshisayo kunye nento ehlaziyayo kwaye epholile, umzekelo, ngevenge.

Ukuthetha ngendlela yokupheka i-fillet ye-flounder, unokukhumbula ezinye ezininzi zokupheka. Enye yeendlela ezilula ukugcoba kwi-oven microwaves.

Ukwenza oku uya kufuna ezi zinto zilandelayo:

• 2 iifayili ezinqabileyo ezinqabileyo (okanye i-tilapia);
• 1 i-tomato encinci;
• 200 amagremu wesipinashi;
• Iipunipo ezi-2 zeoli yeoli yeoli;
• 1 ithisipuni yeengqungquthela zendawo yonke yee-steaks;
• 1/4 ithisipuni ye-paprika yeeyi;
• ½ ithisipuni yerilisi yetyuwa;
• I-teaspoon ye-teyi ye-Creole ene-flavored seasoning;
• Coriander;
• Umnyama omnyama;
• Ityuwa.

Isinyathelo 2

Ukuqala, i- flounder kufuneka ihlulwe kancane . Uyakupheka njani ? Into yokuqala okufuneka uyenze ukubeka i-fishlet fillet (kwipakethe engavuliweyo) kwi-microwave imizuzu emibini.

Ngeli xesha, kufuneka utshise ioli yomnqumo kwipani elincinci lokutshisa phakathi kobushushu obuphakathi. Gaya i-tomato encinci kwaye udibanise kunye ne-steak seasoning, i-garlic ityuwa, i-pepper, iCreole kunye neoli yeoli.

Isinyathelo 3

Susa intlanzi kwi-microwave. Kufuneka kube kusebushushu. Yinqumle iintsimbane ezincinci kwisiqephu ngasinye. Beka umxube omncinci we-tomato kwisiqendu ngasinye. Ukugcoba kwi-microwave kude kube yenziwe.

Isinyathelo 4

Beka imifino yesipinashi kwioli yeoli yomnqumo. Yongeza i-coriander, i-pepper emnyama, i- seasonings kunye netyuwa ukunambitha. Ukufudumala imizuzu emithathu ukuya emine, okanye kude kube yimifino ifanisiweyo.

Isinyathelo 5

Susa intlanzi kwi-microwave. Beka izibophelelo kwisitya, ufefe ngamacube kwaye ujabulele. Le recipe ingasetyenziselwa impendulo kumbuzo wendlela yokupheka i-flounder kwi-multivariate.