Halibut: ukupheka nentlanzi eyiyo

Halibut okanye, njengoko kuthiwa, kuphela - intlanzi yentsapho flatfish, nto leyo ifumaneka kumntla Atlantic Ocean kunye Pacific Ocean. Ngaphezu koko, kukholelwa ukuba entla halibut "live", kokukhona zithandwa inyama nentlanzi ukuba incasa ezizodwa neempawu zesondlo. Kweli nqaku ndiya uthethe uxatyiswa halibut, ukupheka ngendlela eyiyo. Ngapha koko, kukho zokupheka ezininzi kwethenda kunye yentlanzi enencasa.

Yintoni sikwazisa halibut inyama

Halibut - intlanzi ngokwaneleyo olunamafutha, inyama oko zizityebi elements umkhondo ezibalulekileyo potassium, nemagnesium, selenium, iphosphate kunye neevithamini D, B, E. Ezi izinto ukukhusela umzimba nxamnye radicals simahla. Oku kunciphisa kakhulu umngcipheko yamathumba amabi. Selenium ifumaneka microdozes halibut inyama, zigcinwe zisebenza kakuhle kwesibindi yethu. Kodwa eyona inyama Halibut uxatyiswa umxholo wayo eziphakamileyo asidi omega-3 okunamafutha. Ezi zinto zibe nefuthe kuyingenelo kwisistim yegazi ngokuthintela egazi igazi kunye nokunciphisa umngcipheko arrhythmia. Nantso intlanzi enjalo luncedo - halibut. Indlela ukupheka kakuhle, oko kuya kuxoxwa ngezantsi.

Halibut ephekwe eziko

Nazi embalwa recipes original halibut. Halibut, eziko zosiwe nemifuno - ukutya okunencasa kakhulu oko kumlungele njengoko ukukhetha ogqwesileyo isidlo okanye isidlo esingundoqo sasemini. Ngoko ukupheka halibut. Thatha ezi mveliso zilandelayo:

- fish halibut - 500 g;.

- iminqathe - 2 iiPC;.

- Printa (zucchini ngcono) - 1 pc;.

- ityuwa;

- oli yemifuno - kancinane;

- amafutha omnquma - 30 g;.

- komhlaba black pepper - uwathandabuze;

- soy yesoyi - isiqingatha itispuni;

- lemon - ¼ lamaqhosha.

Halibut wahlamba, iziqwenga malunga 2-3 cm zamafu, ityuwa nepepile, yimikhwitsho, kunye namafutha omnquma, wayifaka, nowezojiweyo ngepani enamacala aphantsi kwaye ufake kwi-oveni. Ukubhaka dish š kwi 170 imizuzu engama-30. Xa ulungiselela halibut, zucchini kunye neminqathe nibanqunqe neentonga, ngoko iikherothi Qhotsa e-oli yemifuno malunga 3 imizuzu, yongeza zucchini kunye Qhotsa eminye imizuzu-3. Beka imifuno ngokweengqayi, ngexesha ne soy sauce kunye eliphekwe namafutha omnquma, kakhle. Fish kunye nemifuno bazise netafile, ayevathiswe iqhekeza lemon.

Turbot Iwayini ezimhlophe

Kwaye, uyakwazi ukubeka intlanzi in iwayini. Turbot Iwayini - isidlo kwi menu yokutyela. Kuyenzeka ukuba ukulungiselela itafile iholide ngokohlobo izitya ezishushu. Ngoko ke, halibut braised - indlela yokwenza kuyo iwayini emhlophe? Oku kuza kufuna oku kulandelayo:

- halibut - 2 isidumbu;

- ibhotolo linyibilike - 4 amacephe;

- anyanisi - 1 pc;.

- nayiphi na iwayini itafile emhlophe - ¼ balegilasi xa ingenalo ubisi;

- Salt - ukunambitha;

- iqanda - 1 pc;.

- cream - 2 amacephe;

- imayonnaise.

Halibut isidumbu yophindwa ihlanjwe, ihlambuluke, Chuba uze usike itswele, iitheniphu, wayibeka okungepani, ongeze isahlulo kwemimiselo ka ibhotolo. Phezulu ne halibut, pepper kunye netyuwa. Galela iwayini kuselukhambeni, kunye nendebe ikota yamanzi, yonke loo nto, uze ke azise ukuba ithumba. Emva abilayo sibile imizuzu eli-10 phantsi kophahla kwi ubushushu eliphakathi. Emva koko, susa neentlanzi ipani indawo bhaka, ugalele sauce kunye nendawo eziko sokubhaka. Xa zithandani iintlanzi - esityeni ilungele, ungakwazi ukuthatha ngaphandle uze uzise itafile. Kuba nivathise ungakwazi ukupheka iitapile okanye ezinye imifuno.

isosi bukhrim for ukosa halibut

Le sauce nto ifanele ukosa intlanzi halibut. Indlela ukupheka kakuhle? Kufuneka ukuxuba mayonnaise kunye iqanda sac, uthululele kuselukhambeni, ukongeza ibhotolo omncinane axutywe kakuhle. Woyigalela ityuwa uzidibanise cream wompu. Sauce akazange ubilise!

Ngaba ungathanda halibut okuphekiweyo? Kaloku, mkhulu! Kuyinto intlanzi okunencasa, uthambile; upheke kube lula. Kodwa, khumbula ukuba yonke into elungileyo moderation. Musa kakhulu ahambe le ntlanzi, ngokuba inyama yayo onengxeba. Kungenxa yoko le nto kufuneka zisetyenziswe ngononophelo kubantu abanengxaki iphecana emathunjini, kwaye kungakuhle kakhulu - abantu lulama kwesibindi.