Indlela yokupheka i-squid? Iimfihlelo ezincinci zokutya okumnandi

Ukuqala okufutshane malunga ne-squid. Bambalwa abantu bayazi ukuba banamaprotheni amaninzi kubo kunokuba ingulube okanye inkukhu. Ukongezelela, le ntlanzi isisityebi kwi-iodine kunye ne-vithamini B, apho umzimba wethu udlalela. Intsimbi, i-selenium kunye ne-phosphorus, i-squid iqulethe ngaphezu koko, uncedo lokufumana i-calcium. Ngenxa yoko, ukusetyenziswa kwalo mveliso kunceda ukuqinisa amathambo, amazinyo kunye nezipikili. Olunye kunye nezo zonke izidlo zokutya zasemanzini ngumxholo wabo omncinci wekhalori. Ngoko ke, kungakhathaliseki ukuba zininzi kangakanani kwaye uza kupheka ixesha elide ukupheka i-squid, akunakwenzeka ukukhokelela kuma-centimeters angaphezu kweenyawo.

Kodwa kutheni kungabalulekanga? Ukususela ngexesha lokupheka le ntlanzi kuxhomekeke ekubeni ingaba isidlo esimnandi sisekelwe kuyo, okanye i-squid "i-rubber" iya kubulala iresiphi ekhangayo kwi-bud. Ngoko, khumbula, upheke i-squid ayidingi ngaphezu kwemizuzu engama-2-3 emlilweni omncinane epanini phantsi kwe-ajar lid. Amanzi kufuneka athathwe ukwenzela ukuba awanxibe.

Ukuba ugqibe i-squid (ngokuqinisekileyo, akunakwenzeka njalo ukuba usebenze kufuphi nepen), musa ukukhawuleza ukuthukuthela. Le ngxaki inokuncedwa. Okwangoku kufuneka upheke i-squid ubuncinane imizuzu engamashumi amabini, ngoko inyama yazo iya kubuyisa ukuthoba kwayo. Enyanisweni, kulo mzekelo, umthamo wabo uya kuncipha amaxesha amaninzi, kodwa ukunambitha akuyi kwahluka kwalawo ayekulungele, njengoko kuyimfuneko, imizuzu 2-3.

Le mveliso ayikubi kakhulu ukudla kunokutya. Inyaniso kukuba kwifom yayo eluhlaza iqukethe i-polypeptide ekhokelela kwisifo somathumbu. Ngokuqhelekileyo, zonke izilwanyana zasemanzini zikhohlakeleyo ukuba, ukuba zilungiswe okanye zigcinwe ngendlela engafanelekanga, zinokubangela ukuba ubuthi obubi. Ngoko ke, kubaluleke kakhulu ukupheka i-squid ngokufanelekileyo, ukwenzela ukuba imeko eqhelekileyo yomzimba ayiphuli, kwaye ilungile ukuyidla.

Ngokwemveliso yalo mveliso, unokulungiselela amaninzi, ukuba kungengamakhulu, izitya zokunisela umlomo. I-squid ephekwe ngumalungiselelo kubo. Kwiivenkile zethu, njengomyalo, le mveliso ithengiswa kwifom egcwebileyo engasukiweyo. Ingakanani ukupheka i-squid engcolileyo? Ngokubanzi, iingcali zenkcubeko azicebisi oku. Kungcono ukuhlambulula ngaphambi kokupheka. Kodwa ukuba unesizathu esithile ukubeka i-squid kwifom yabo yendalo, banika ixesha elide ukupheka njengemizuzu 2-3.

Kodwa ngokuqhelekileyo, emva kokuphazamiseka, le mveliso kufuneka ihlambuluke kuqala, ize ilandelwe unyango olushushu. Ukukhusela i-squid kumanzi afudumele. Isaziso, emanzini, kungekhona nje. Ungalokothi uwatyebe ngamanzi abilayo ukuze bahlawule ngokukhawuleza. Emva kokuba le squid ihlambuluke ngokucophelela kokubili ngaphakathi nangaphandle, isusa i-peel egciniweyo.

Kwaye kuthatha ixesha elingakanani ukupheka i- squid kwi-multivariate, kwaye ngaba oku kunokwenzeka? Unako. Kungcono ukhethe i "mode steamed". Ngokuxhomekeke kwiimpawu zobugcisa ze-multivark, i-squid kuyo kufuneka ilungiswe ukusuka kwi-10 ukuya kwi-12 imizuzu. Unonwabo kakhulu kakhulu kwi-microwave. Faka i-squid kwisitya esikhethekileyo, uthele ijisi lemon kunye neoli e-olive, vula isitofu kuma-watts ama-700. Ngomzuzu, thatha i-squid elimnandi kwi-microwave yakho kwijusi lakho.

Bon appetit!