Zempilo, Izifo neemeko
I-Dystonia yeenqwelo ze-cerebral
Ukuba unentlungu emide, enenkani kunye nentlungu ekhanda yakho, kufuneka uhambe ugqirha. Ngokuhambelana nezikhalazo, oyingcali iza kubonelela ukuxilongwa okuyimfuneko. Uphononongo lunokujonga ngeso sakhiwo nokuxininisa kwento yengqondo. Kwimizekelo yamatyala, uphando olunjalo alubonakalisi ubukho beentlungu, intlungu, nangona kunjalo, qhubeka. Kwiimeko ezinjalo, kukho ukukrokra kobukho besifo esifana ne-dystonia yempahla yengqondo.
Ukuqhuma kwegazi entanyeni yeentsimbi zithintela i-atherosclerosis. Iimitha ze-vertebral ziwela kwi-vertebrae. Ububanzi bawo obuqhelekileyo bu malunga neekhilomitha ezine. Ukufuduswa kwe-vertebra kubangela ukuba intloko ibuhlungu. Izimbangela eziphambili zezi ngxaki ziba ngumthwalo onzima (ukuphakamisa izisindo, umzekelo) okanye ukunciphisa imisebenzi yabantu.
I-Dystonia yemitya ye-cerebral ingaqatshelwa njenge-syndrome yokunyanzelisa ukunyanzelisa (njengoluhlobo lweentlanzi zentlanzi), uxinzelelo olungenangqondo, intlungu entloko. Njengomthetho, ukubonakaliswa okunjalo kuboniswa ngokudibanisa nokudandatheka, ukulala, ukungazinzi (ukuthungatha) ekuhambeni, isisongela kunye nezinye izinto.
I-Dystonia yemikhumbi ye-cerebral idinga ukukhusela kunye nokukhusela ngisho nabantwana. Ngeenjongo zokukhusela, ukuvuthwa kwempilo, isethi ekhethekileyo yokuzivocavoca, okucetyiswayo ukusetyenziswa rhoqo ngabantu abadala emsebenzini, inokumiselwa.
I-Dystonia yeempahla zengqondo. Unyango.
Kufuneka kuqatshelwe ukuba isiphumo seziyobisi esi sifo asisigxothanga. Ukuthatha unyango kunceda ukunciphisa intlungu, ukuqinisa imilambo yegazi. Nangona kunjalo, esi siphumo sinxeshana. I-Dystonia yeenqwelo ze-cerebral ibandakanya ukusetyenziswa kweendlela ezingezizo iziyobisi.
Ingundoqo yezindlela zokwelapha kukusetyenziswa kwenkqubo yokwenza unyango, ukutshatyalaliswa kwonyango, ukuchithwa kwe-laser, unyango kunye nezinye iindlela.
I-Vascular dystonia yengqondo isoloko ivela ngenxa yezinto ezingabhaliwe zokufunda kunye nokuphumla. Ngokuqhelekileyo, lesi sifo sichaphazela abantu abangasebenzi kwaye benza umsebenzi wengqondo. Yingakho ukuthobela urhulumente welo suku kubalulekile. Inyanzelekile yinto eqhelekileyo, isigxina kunye nokulala rhoqo. Ubungakanani balo buyahluka kwaye kuxhomekeke kwiimfuno ngamnye. Nangona kunjalo, nakweyiphi na imeko, kufuneka ukuba ngokwaneleyo umntu.
Xa uphuhliso lwe-dystonia, kucetyiswa ukuba uchithe ixesha elincinane phambi kwethelevishini okanye ikhomputer. Okunye ukuhamba emoyeni omtsha. Imeko ebalulekileyo yokwenza unyango olufanelekileyo kukuyeka ukutshaya.
Xa unyango lwesifo, ukuqeqeshwa ngokomzimba kunconywa. Ezi zibandakanya umsebenzi wezemidlalo ophucula impilo, ukuhamba kwezemidlalo, ukubhukuda, ukukhwela i-ski, ukuhamba. Sincoma kwakhona iiklasi usebenzisa izixhobo zomoya. Ngokumalunga nokuqeqeshwa kwi-gyms, akukhuthazwa ukuba enze izivo zokuziphatha apho isikhundla somzimba wegqila sithatyathwa. Ukunganyaniseki kwimeko karhulumente kunokuchaphazela nokubandakanya ukulwa, i karate, i-acrobatics, i-sambo kwaye, ngokuqinisekileyo, ibhokisi.
Xa senza imilinganiselo yokwelapha, imenyu yesigulane ibonelelwa ngokukhethekileyo. Ekudleni kufuneka kufake iimveliso eziqukethe i-potassium, i- magnesium. Ezi mveliso ziquka i-legumes, porridges, ama-apricot amasha, i-dog rose, ama-apricot omisiwe, ama-eggplants, ama-raisins, izaqathe, iisuthi, imifuno kunye neetatayi.
Ngokuphuhliswa kwe-dystonia ye-vascular ngokubambisana noxinzelelo lwegazi oluphantsi, kucetyiswa ukuba uphuze ikhofi, i-kefir, itiye kunye nezinye iimveliso ezixhasa uxinzelelo lwe-vascular. Nangona kunjalo, kukho konke kuyimfuneko ukugcina isiqhelo.
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