Imveliso equkethe i-potassium

Umsebenzi omzimba onzima, uxinzelelo, ukusetyenziswa kakubi kotywala kunye neesekese kubangela ukulahlekelwa kwe-potassium. Impawu zokuqala zokungabikho kwakhe ukukhathala, ukuphazamiseka kwamanzi. Indoda izama ukuzithokozisa ngekhofi, kwaye iphinda iqalise i-potassium emzimbeni. Ukongezelela, ngokunqongophala kwe-potassium, kubonakala ngokukhawuleza imivimbo, kwaye intlungu kwiimisipha iphazamiseka. Le miqondiso inokupheliswa ngokulula ngokugaya i-aple cider iviniga kunye nobusi kwiimisipha zamalungu.

Ukuba uziva utyhafile, uhlala unemivimbo, iinqanawa ezincinane ziyaqhaqhazela, kukho iincampu ezingenangqiqo emilenzeni yakho, ke oku kukubonakaliswa kobunqongophala be-potassium. Kwaye ungongeza kwimveliso yemenyu equkethe i-potassium ukuze uzive ungcono. Ngaphandle kwemfuneko kunye nokuqeshwa kukagqirha, umntu akufanele asebenzise unyango kwaye athathe amalungiselelo e-potassium, ekubeni ukugqithisa komzimba kunobungozi ngaphezu kokungabi nako.

I-porti ye-Millet iyimithombo ekhoyo ye potassium. Kwanele ukupheka nokwahlula i-porridge ukuya kwiindwendwe ezininzi emini. Isiselo, esilungiselelwe ukusuka kwiglasi yamanzi abilisiwe kunye ne-1 tsp echithwe kuyo. Uju kunye ne-1 tsp i-apider i-vinegar, iya kuphucula kakhulu umphumo. Kodwa sisela esi sesiselo kwi-sips encinci kunye phakathi kokutya. Sebenzisa ukutya eziqukethe i-potassium kwimpilo yakho yemihla ngemihla ukuze uzive uphilile.

Ufuna ukwazi ukuba yiyiphi ukutya equlethe inani elibanzi le potassium? Oku akusiwo ama-apricot omisiwe, ama-raisins okanye amazambane aphekiweyo, njengoko kukho uluvo phakathi kwabantu. Iityebi ezininzi kwiimveliso ze-potassium zibuyile kunye ne-aple cider viniga. Abantu kuphela abawasebenzisa kwiidlo zabo ngokuncinci kangangoko kunokwenzeka. Njengomvu kunye ne- wheat bran, kwaye ngokwenene ziqukethe i-potassium eninzi.

Iimveliso eziqukethe i-potassium zinokuhlukaniswa ngemimiselo ngamaqela amabini. Iqela lokuqala liyimveliso yendalo yemifuno: imifuno, izithelo, okusanhlamvu, iinqatha. Kwaye iqela lesibini lemiveliso yezilwanyana: intlanzi, isibindi, i-cottage cheese. Kwizityalo ezomileyo, ubuninzi be potassium bufumaneka kwi-apricots omisiwe, amakhiwane, imifuno kunye nezikhwama. Zingadliwa ngexesha lebusika. Kwaye ehlotyeni kukulungele ukukhetha imifuno kunye namajikijolo: ukhukhamba, utamatisi, isithombo, izaqathi, i-zucchini, ithanga, iklabishi, i-currant ebomvu, i-cowberry. Kwamantongomane, i-potassium enkulu kuninzi i-almonds, i-pine nut, i-peanuts, kodwa kwi-walnuts ne-cashews, i-potassium ingaphantsi.

Zama ukudla amaninzi amabhanana, izaqathe, i-oranges, i-melon, i-watermelon, yenza i-juice kunye namazambane ahlambulukileyo ukuze utshintshe.

I-Potassium ifumaneka kwimveliso emininzi yemihla ngemihla, siyidla yonke imihla, ngaphandle kokucinga nokuba yiyiphi ukutya ene potassium, kwaye ayikho.

Isonka se-Rye, i- oatmeal kunye nama-millet, ii-litate, intlanzi kunye nobisi zidla ngabantu bonke, kwaye eneneni iqulethe into eninzi ebalulekileyo.

Kubaluleke kakhulu ukulungiselela ngokufanelekileyo ukutya okuqukethe i-potassium, ngoko kulunge ngakumbi kwaye ungatshatyalaliswa. Musa ukucola ukutya ngaphambi kokuba uzilungiselele emanzini, ngakumbi iifatate. Kubaluleke kakhulu ukupheka isibini okanye ubhaka ehovini. Zama ukuba ungashiyi kwiqhekeza eziqwengqwayo zeziqhamo kunye nemifuno, ungagcini imifuno ehluthwe ixesha elide, ukuze ungalahleki i-potassium. Xa uthengwa imifuno kunye neziqhamo, ukhethe izinto ezintsha, iimveliso ezingenakonakaliswa, kuba kwiimifuno ezinobuqili, eziqhekekileyo, ezifana neklabishi, izaqathe okanye amazambane amazambane zihlala zinganakunyani.

Ngokuqhelekileyo, i-potassium inokulingana kunye ne-sodium kunye ne-magnesium, eyona nto ibalulekile ekusebenzeni kakuhle kwentliziyo. Umsebenzi walo oyintloko kukuba kuqinisekiswe ukusebenza ngokuqhelekileyo kweendonga zeseli kumzimba womntu. I-Potassium inceda ukubonelela ngengqondo nge-oksijini, inciphisa ukukhathala nokuthintela ukuphuhliswa kwesifo esingapheliyo, ukuxhomekeka kwimeko yokuphila kwimihla ngemihla. Kufuneka nje ukuba sibe namandla, enempilo kunye nabantu abanomdla.