Cutlets whiting ngamathambo kunye nesikhumba - umthombo wezempilo wena nabantwana bakho

whiting Blue - intlanzi lentsapho cod. Kuyinto elula kakhulu, Ndithambile, okumnandi. Kuthandwa kakhulu njengoko kwimarike iintlanzi, kunye zokutyela. Abantu abaninzi iqala inike wabo kulo, njengoko lineqela iipropati luncedo.

Iipropati oluncedo whiting

whiting Blue iluncedo kakhulu. Okokuqala, kuyinto ephantsi-nenqatha, nto leyo ibaluleke kakhulu cholesterol aphezulu okanye ezingaphezu ubunzima bomzimba. Okwesibini, ukuba zizityebi elements umkhondo ezifana phosphorus kunye calcium. Baluncedo kakhulu abantwana, ogama umzimba ukhula. Calcium kunceda ukusekwa amathambo olululo kunye phosphorus lineziphumo kuyingenelo kwindlela kunye nobuchopho iinkqubo luvo.

Njengoko zizityebi iivithamini A kunye D. Vitamin A kuphucula umbono, lukhuthaza ukuphiliswa ngokukhawuleza amanxeba kunye nokutsha. Kuba namankazana, isiqulatho luncedo ye asidi kubalulekile ezinamanqatha, omega-3 no-Omega-6, leyo ukuphucula impilo, ukuthintela ukwaluphala ngaphambi kwexesha ukubuyisela ukukhula iinwele kunye nezikhonkwane. Ngokuba abantwana amafutha ziluncedo kakhulu, bona igalelo kuphuhliso yabo, ukuphucula inkumbulo kunye nokusebenza kwengqondo. Vitamin D kuthintela yamathambo kunye kunceda ukufunxa calcium umzimba kunye phosphorus.

Izitya of whiting blue

Kukho iintlobo ngeentlobo izitya olumnandi iintlanzi whiting oluhlaza. Lungisa kunokuba ezahlukeneyo ngokupheleleyo. Bhaka ngefoyile, wabeka imifuno okanye uthuthu lweziko, nayiphi iresiphi iya waqonda ekhaya kunye neendwendwe nge bang. Kodwa dish kakhulu engaqhelekanga - kulo iziqa. Ewe, le ntlanzi kakhulu ibhityileyo, kodwa ke ngelo xesha yokulungiselela, bona uyipheke, iya kuba nemfesane kakhulu kwaye amathambo ukungavakali. Recipes kule ntlanzi eninzi kunene, umzekelo, iziqa whiting blue ngamathambo kunye nesikhumba. Ukuba iindwendwe isigqibo Khonza le isitya, ngokuqinisekileyo akuyi kuba impazamo.

Cutlets whiting ngamathambo nesikhumba

Le ukutya okunencasa kakhulu, iresiphi ezilula zabo kwaye ayifuni zokupheka iitalente ezizodwa.

Ukulungiselela iziqa whiting ngamathambo kunye nesikhumba, kuya kufuneka:

• whiting zaqina - ezimbini intlanzi ephakathi.
• White Isonka - isilayi esinye.
• Breading iswekile.
• Isinongo kweentlanzi - ngokwesicelo.
• Itswele - omnye itswele eliphakathi.
• oli yemifuno.
• Mayonnaise - amacephe amabini.

Indlela ukupheka cutlets of whiting ababhulowu ukusuka amathambo kunye ulusu, iresiphi:

1. Isonka zifakwe emanzini okanye ubisi.
2. Fish anyanisi ukuba uskrole grinder inyama.
3. Axove inyama okuthambile, yongeza isinongo, mayonnaise kunye nesonka zithambe.
4. Xuba kakuhle kwaye ushiye imizuzu engama-30.
5. Emva meatballs nalepit ndikuqengqe nabo breadcrumbs.
6. Yabelana kwi pan ngembiza ebomvu-ashushu Qhotsa macala omabini de okuphekiweyo.

Cutlets of okuthambile whiting blue

Nantsi enye into uhlobo umdla kulungiselelwa le ntlanzi. Cutlets of okuthambile whiting blue ingakumbi okunencasa, xa efunda ukujijwa intlanzi kwisixhobo esihluza inyama ukusebenzisa iimela ezinemingxuma ezinkulu. Xa ahombise izitya ungasebenzisa iziqhamo, ezifana lemons kunye tangerines. Zakutshanje woboleka piquancy ethe shinyi, zibonakala akukho abayinqobo isidlo elula.

Ukuze alungiselele burger kufuneka whiting:

• whiting Blue - neentlanzi ezimbini ezincinane.
• oli yemifuno.
• Jeli umhluzi - kwiglasi enye.
• KFile - enye clove.
• Itswele - enye into encinane.
• Kwamabala kunye lemon ukunambitha.
• A uwathandabuze.
• Black pepper esithinzini ngemela.

Fishcakes of whiting, iresiphi:

1. Fish, igalikhi kunye itswele kwi twist grinder inyama.
2. Ukusukela patties ezincinane.
3. Beka iziqa eyenziwe ngepani enzulu zithanjiswe.
4. Galela amanzi okanye yentlanzi umhluzi.
5. Imizuzu eli-15.
6. Emva burger nimambathe kwifom, ukuhombisa ne lemon nemifuno.
7. Imvula imali encinci ijeli kwaye ushiye aphole.
8. Xa burger whiting epholileyo, wayigubungela ngazo kunye kwiintsalela ijeli kwaye acoce efrijini.
9. Abakhonza, wabeka ipleyiti amagqabi lettuce, cutlets phezulu uthulule phezu sauce ukubola.

Whiting ne Bacon

Le intlanzi ibhityile, ukuze emva ukupheka kunokuba wome kunokuba. Le nto ke fishcakes of whiting ungongeza Bacon, uya kongeza juiciness kunye ngobubele esityeni.

izithako:

• Fish - ezinesiqingatha buziikhilogram ezimbini.
• Entla - 200 grams.
• Amaqanda - eyodwa.
• isonka esimhlophe - izilayi ezintathu.
• Breadcrumbs - isiqingatha ikomityi.
• Ityuwa nepepile ukuba incasa.

Indlela yokwenza meatballs liphuma whiting eluhlaza kunye Bacon iresiphi:

1. Thatha intlanzi kwaye ngobunono zibakhethe umtya evela amathambo.
2. Isonka ofakwe amanzi.
3. Bacon zisikwa zibe iityhubhu.
4. Skrolela lard kunye intlanzi grinder inyama.
5. Yongeza onesiphumo okuthambile iqanda, isonka, ityuwa nepepile, kakhle.
6. patties IFomu kunye egubha breadcrumbs (bakwazi ukongeza bulawu bungangobo ukuba ukongeza isongo iintlanzi).
7. Qhotsa ababebandakanyekile le oli yemifuno.

Ukonakalisa whiting blue

Whiting intlanzi kuluncedo kakhulu, kodwa ke ngamanye amaxesha kungaba nobungozi umzimba. Umzekelo, izixa ezingaphezu iodine eziphilayo. ukusetyenziswa kakhulu kule ntlanzi kunokubangela iingxaki kwinkqubo yonyango, kuba omninzi ayodini. Oogqirha Sicebisa ukutya intlanzi ngaphezu kabini ngeveki.

Kwiimeko ezinqabe kakhulu, intlanzi kunokubangela uxabane emzimbeni. provocateur yawo iproteni iintlanzi. Ngoko ke, enika iintlanzi abantwana kufuneka silumke kakhulu, kwaye ubukele kakuhle imeko yabo yempilo.

Kwakhona ke kucetyiswa ukuba usebenzise ukuba umntu abaneengxaki isisu okanye ezinye izifo lokugaya. Kwimeko ilungileyo iza kuba ziintloni neze, kwi okubi, utyelelo esibhedlele.

Ekupheleni siyakwazi ukubona ukuba whiting - intlanzi luncedo kakhulu, ninendyebo iivithamini siphande izinto. Kuwo ungakwazi ukupheka iintlobo izitya okumnandi ezifana meatballs of whiting emsi, iresipi eye thaca kweli nqaku. Kodwa ke, njengazo zonke okunencasa kwaye usempilweni, neentlanzi musa kuthwalelwa kude, kungenjalo ikwazi ukudlala joke okhohlakeleyo kunye nempilo.