Kokutya neziseloZokupheka

Cooking ezimbizeni. fries iiresiphi, lesuphu kunye isidudu

Casseroles zithathwa ezinye iluncedo kakhulu, ekubeni zonke izondlo ngexesha upheka ugcinwe ngokugqibeleleyo. Kodwa zokudla bacebisa data kwaye wenza ukudla kwabo nzima kunye umzimba, ngokuba kwinkqubo yokupheka akakho ngokupheleleyo nayiphi na ioli, nto leyo ethetha ukuba ukutya iqulethe calories ezimbalwa kunokuba xa upheka into enye kwi espan.

Chicken embizeni. Recipes emaphandleni

Into yokuqala ukuyenza - kukulungiselela noodles yasekhaya. Ukuze wenze oku, mix iqanda, amacephe amabini amanzi, ikomityi yomgubo kunye uwathandabuze. Le ntlama eliphuma elungileyo nokunabisa ze uyinqunqe ibe imicwe ezicekethekileyo, wayifaka engcongolweni, itawuli okusula.

Okulandelayo ulungiselela intlama ukuvala zonke izithako ngembiza (izinto zokupheka eso sicwangciso badla iphawuleka into yokuba endaweni weqweqwe kusetyenziswa intlama entsha). Xuba amacephe amabini njengamasi umlomo wabo, amacephe amabini yamanzi, iqanda, ikomityi yomgubo kunye asiphe omncinane baking powder. Xuba zonke bakushiye kangangesiqingatha seyure.

Ngoku lixesha lokuba yenkukhu, kufuneka ubunzima isidumbu 1.5 eekhilogram. Isikhumba ishenxiswe ngokupheleleyo, abanye ugawule zibe ngamaqhekeza amancinci. Okokuqala, inyama nowento ekroqiweyo eyenziwe ngepani malunga imizuzu eli-15 waza wabeka kungena iimbiza. Ngomhla yenkuku eqhotsiweyo wabeka ngaphandle iminqathe ezimbini, itswele eliluhlaza.

Ngokulinganayo wafaka ngeembiza noodles kunye imifuno fresh, ugalele zonke chicken umhluzi eshushu ngqo ngeembiza (iiresiphi lubonisa ukuba ukusebenzisa i kwisiqingatha yelitha ingumhluzi kuzo zonke iimbiza, kodwa isicelo kuzaliswa kwaye ngaphezulu). On top of isikhongozeli nganye ukugubungela ngokuqinileyo intlama, phezulu igrisi sac kunye nendawo eziko imizuzu engama-20.

Isuphu embizeni. Recipes namazambane soup kunye anika

Iresiphi kukuthagetha iimbiza ezimbini. iitapile naphakathi amancinci atyabukile isikwe iityhubhu uthumele ukuya ezantsi. amakhowa Ngaphezu koko wabeka ngeembiza kufuneka 3 - 4 ngundo, wonqanyulwa ezicukucezwe zancinane. Galela konke amanzi abilayo malunga 2/3 enqanaweni kunye wathumela antshwenyile eziko imizuzu eli-15.

Emva kokuba ixesha elabelwe ukufumana iimbiza ngaphandle eziko. Kwisilayi imifuno: 1 itumata ngaphandle eluswini, itswele elinye kunye namagqabi ezimbalwa celery, bonke yahlulwe alinganayo wazibeka neembiza. Yonke kumxube nibabuyise eziko, kodwa sisiqingatha seyure. Ngendlela efanayo, unako ukupheka ertyisi isuphu embizeni, ngoko ekuqaleni ertyisi kuphela kwizingxobo eziko iyure, yaye emva koko walala ezinye zonke izithako.

Isuphu bangondliwa ngqo kwi iimbiza, kwaye engekabili nezitya nivathise kunye nedile entsha, itswele eliluhlaza.

Irhasi embizeni. Recipes inyama etshaya neenkowane

Mark 100 grams ye makhowa womile kwaye yehlathi Indebe amanzi abilayo uze ushiye ukuba imizuzu eli-15 uze ulahle kwindawo colander, ezamahala kulwelo kwemfuneko (ulwelo akuthethi kumthululela ngokwayo) ze uyinqunqe ibe ziingceba ezinkulu.

iikomityi ezimbini pearl zerhasi wokuhlamba elungileyo kakhulu kwindawo colander, ngoko singesuki kuyo. Beka imbiza ezele ngamanzi kule wesithathu, phezu umlilo ubilise, ndibeke colander ibhali, wagubungela enesiciko ze uyishiye bath amanzi kangangemizuzu engama-20.

Ngaphezu koko ungalipheki ilitha yamanzi, makongeze asiphe ze-oli yemifuno kwakunye ityuwa encinane, athumele ukubilisa amanzi iyabiliswa pearl nerhasi, imizuzu engama-20, emva koko kwakhona ukuba ngokupheleleyo iglasi yamanzi yokuchitha colander.

Malunga 100 grams ye Bacon benga nemizuzu emithathu ngembiza ioli, ongeze isahlulo ikhowa epanini netswele zinqunqwe, Qhotsa imizuzu 6 ukuya kutsho kumhla - 400 grams ayi ngumsi uyinqunqe ibe ngamacetyana wabeka ukosa kakhulu. Zivuse yonke into aya kuba seyilungile imizuzu 4.

Ubunzima ngenxa oluxutywe ibhali, zawutwabulula phezu neembiza, umhluzi olusaseleyo makhowa ukulwa phezu izikhongozeli kunye ukuthumela yonke into kwi-oveni kangangesiqingatha seyure. Ungasonwabela ke isidlo sakho.

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