Cauliflower ku breadcrumbs. iresiphi for

Indlela amafutha cauliflower in breadcrumbs? Ukuba awuyazi impendulo yalo mbuzo zokupheka, siya uwusondeza izinto kweli nqaku. Siya kunixelela ukuba malunga nendlela yokusingatha kakuhle le mveliso kwaye uyose esitovini.

ulwazi jikelele

Ngaphambi ndithi kuni ngendlela ukupheka indlela cauliflower e breadcrumbs, kufuneka umxelele ukuba yonke le mveliso.

Cauliflower - asinto nje emnandi, kodwa imifuno luncedo. Iqulethe isixa esikhulu weevithamini, iiminerali kunye nefayibha. Loo imveliso kulungile ukusebenzisa kwabo abaphethwe ukuqhina ezingapheliyo kunye ukuswela ivithamin C

Akunakwenzeka ukuba uqaphele into yokuba cauliflower nga nasongo kuphela ehlotyeni kodwa ekuqaleni kwentwasahlobo, nkqu ebusika. Oku kungenxa yokuba imveliso abasusa nto yeqabaka enkulu.

Inyathelo ngenyathelo iresiphi: cauliflower in breadcrumbs

Xa ulungiselela okulula ingqalelo akukho nto ibitheni ngotywala. Eyona nto ibalulekileyo - avumelane nazo zonke iimfuno iresiphi kwaye usebenzise iimveliso kakhulu entsha.

Ke ukuba zeziphi na izithako ekufanele ukuba zithengwe ukuba ziye zaphumela cauliflower nencasa kakhulu futhi limnandi kuzo breadcrumbs? Nawokulungiselela okulula, kufuneka:

• cauliflower fresh (ungasebenzisa frozen) - 1 Iqhekeza aphakathi;.
• Amaqanda amancinci - iiPC 2;.
• imvuthuluka isonka - malunga ½ indebe;
• oli yemifuno ne ejavujavu - okuyingxenye 1 indebe;
• lemon svezhiy- ½ iziqhamo (juice kuyimfuneko kuphela);
• ityuwa - ukuze beve ukuba isicelo;
• elisanda walisila pepper - ukuze beve ukuba isicelo.

processing yemifuno Process

Phambi cauliflower e breadcrumbs nowento ekroqiweyo okungepani, iphathwa ngenyameko: yokuhlanjwa elungileyo emanzini ashushu, ngokususa zonke izinto ezingeyomfuneko. Kwakhona nemifino wazigawula zonke iindawo ezonakeleyo pula phantsi koxinzelelo kakhulu. Emva koko, lo ikhaphetshu umsantsa ibe embalini ubone ukuba phakathi kwezithungu bengashiyanga eziphilileyo kunye nokungcola.

upheka imifino

Cauliflower eqhotsiweyo breaded kuphela emva kokuba pre-umhluzi. Ngapha koko, ekuphela kwendlela ukufumana ivumba kakhulu ezinamagqabi kunye maxabiso.

Ngoko ke, ngokuba upheka imifino, kufuneka sibe epanini encinane. It ogcwele amanzi, ityuwa kwaye dibanisa i isiselo encinane yelamuni. Kulo zithako, izitya ukwambatha isitofu wazise okukule ngokukhawuleza kwethumba. Emva koko, loo khosi nkxu zonke inflorescences baphathwa ngaphambili.

Phinda-ubilise amanzi, imbiza nesivalo imifuno neqweqwe wayipheka imizuzu-11. Ngoko ke kuyimfuneko ukuba imveliso iye kakhulu soft, kodwa hayi uyipheke.

Ekugqibeleni, kuphekwe imifuno ngobunono isuswe izitya, kwaye emva koko zifakwe kwi ngetawuli nesonkana esisicaba uze ubone ukuba oko ngokupheleleyo evinjwa ukufuma bonke.

Lungisa qhuqha

Lungisa i cauliflower esimnandi ayikho nje kunzima njengoko kubonakala ekuqaleni. Xa umhluzi imifuno kwaye liza kushiywa ukufuma bonke, baqale ukulungiselela qhuqha. Ukuze wenze oku, uthabathe izitya ezimbini: omnye nzulu kunye nezinye flat. Eyokuqala smash amaqanda, yongeza pepper emhlabeni esandula, kwaye phehla kakuhle ngokusebenzisa wishbone. Njengoko ku kwipleyiti yesibini, ngoko nje ugalele le breadcrumbs.

Inkqubo ngembiza

Ukulungiselela cauliflower yinto emnandi, kuyimfuneko ukuba uqhotse kakuhle na. Ukuze wenze oku, thatha epanini ne-oli yemifuno kwakunye efudumeleyo elungileyo phezulu kwayo. Emva koko yokudubula ikhaphetshu nkxu yokuqala iqanda engqushiweyo, uze emva koko ezityikitywe imvuthuluka isonka. Ngenxa yoko, ukunwenwa ngemifuno ngepani itshiswa Qhotsa kakuhle macala onke.

Emva kokuba ivumba browned, isuswe ngenyameko ukusuka nakwioli yawo kwaye ibekwe kwi iitawuli ephepheni. Oku kuyimfuneko ukuze kakhulu ikhaphetshu ezilahlekileyo onke amanqatha.

I nowusondeza njani i ivumba etafileni?

Ilungiselela cauliflower njengoko kuchaziwe apha ngasentla, kufuneka ufumane azinamanzi kakhulu ngaphakathi crispy kwikhosi ngaphandle. Qhotsa kwi oli yemifuno, ukuba ibekwe isitya enzulu kwangoko wondla etafileni. Ukuba izimuncumuncu ulungele kwangaphambili, oko ibekwe efrijini kunye iindwendwe seyinikiwe engqeleni.

Ukongeza esityeni ingqalelo kufuneka angenise elimnandi KFile sauce. Oku kwakusenzelwa ukuba kube kakhulu lula kwaye ilula. Xa mayonnaise yongeza sisi luyacolwa ya kunye parsley ezinqunqiweyo. Kwakhona sauce eliphekwe kunye nentlaka emhlophe kunye cloves negalika batyumke.

Ngamafuphi

Ngoku uyazi ukuba ekulungiseleleni cauliflower agcadwe breadcrumbs akukho nto ibitheni ngotywala. Nakuba kunjalo, kufanele kuqatshelwe ukuba le izimuncumuncu nga kancinane kwenziwe ngenye indlela. Umzekelo, ukuba ubungakhange ube breadcrumbs, ukuba kube lula indawo semolina. Ngayo, esityeni uya kuba crispy hayi ngaphantsi okumnandi.