Artichoke Exotic. Recipes ehlabathini lonke

Artichoke - a imifuno luncedo kakhulu. Le ibandakanya yentsimbi, phosphorus, iswekile oluxandileyo, nayo ifanele seswekile, njengoko amaqela amaninzi ngakumbi iivithamini ezahlukeneyo. Ingakumbi kuhle ukuba umzimba, ukuba ubusika ukuba adle i artichoke. Recipes ukulungiselela wayo inokufumaneka na yokupheka.

artichokes eyimitha. Indlela ukupheka?

Ukuze ufumane isidlo isuti romantic yasulungeka nesitya original "abotshwe artichoke." Recipes lokulungiselela kufuneka athathe inyama ogqityiweyo 200g okuthambile, 6 artichokes, isilayi esinye sesonka, iqela elincinane parsley, 3 cloves begalikhi, lemon, namafutha omnquma, ityuwa nepepile. Okokuqala, unganciphisa Nencindi kwesiqingatha ilamuni, eliphalala kwisitya samanzi. Ntombikayise artichokes kufanelekile exotic. Kuyimfuneko ukuba bangaphulukani ukubonakala kwazo kwaye mnyama.

Kuba ukuzaliswa kufuneka ukuxuba inyama emhlabeni, iinyawo ya evela artichokes, parsley zinqunqwe, zifakwe emanzini, ndazikhamela negalika isonka. Konke oku kufuneka ube eninzi inyama kunye woyigalela ityuwa nepepile. Kuphela badlule ukucoca imifuno. Kufuneka ihlanjwe, uve artichokes amagqabi eliphezulu, ingakumbi ngqwabalala. Ngoko kuhle eliqhubela ingaphakathi lwemifuno kunye yayingene a lot of toppings.

Zonke artichokes wafaka abekwe epanini kwaye sifunxe amanzi, nto leyo idityaniswe ioli, netyuwa, igalikhi kunye sprig of parsley. Xa konke kuba ithumba, umlilo kufuneka incitshiswe uze upheke enye seyure.

Iimbaza kunye artichokes. Zokupheka kwase Spanish

BaseSpeyin ukhetha ukupheka artichokes ukulungiselela itafile zehlobo. Ingakumbi zobungangamela Christmas benza isityana yemveli - artichokes kunye iimbaza. Ukuze wenze oku, kukho Kilo of artichokes (kakade, fresh), isiqingatha Kilo leembaza, zucchini, itswele, nesafron, igalikhi, isiqingatha iglasi cognac, umlinganiselo ofanayo cream (ekukhethwa ukuba betyebile), amaqanda 2, umgubo, ibhotolo (nezinquma kajongilanga luncedo) kunye ityuwa yayo.

Okokuqala kufuneka ukuprosesa artichokes. Kufuneka ngocoselelo nangenyameko (ukuze aphule) ecocekileyo. Ususa amagqabi phezulu imifuno kufuneka logama nje olubethelela zibonakala bugqola. Bona iziqwenga, wathumela amanzi intlama yejusi yelamuni ukuya artichokes ayikho mnyama. Baye ke abilayo imizuzu engama-20.

Ngelo xesha, kwelinye isitya ngamasi luyacolwa zinqunqwe itswele eqhotsiweyo zucchini. Kulandela ukuwa iziqholo kunye yamanzi. imizuzu 20 umxube iye yathamba imifuno, uze triturated kunye cream de egudileyo.

Iimbaza ahlambe ngocoselelo yaye ke ngoko afakwe ityuwa emanzini abandayo ukuya aseleyo baphume kubo. Okwangoku, ngepani eshushu wathumela camera e umgubo kunye iqanda iphekwe artichokes. Xa kokuba ezibomvana, babeka phezu itawuli yephepha namafutha agqithisileyo iphelile.

On a epanini eshushu wathumela ioli eqaqambileyo yeminquma (4 amacephe) kunye itswele kunye nekonofile. Kukhona cognac, iimbaza kunye artichokes eqhotsiweyo. On top of bonke squash nesosi ubunamanzi. imizuzu 5 esityeni sele yathamba, uze emva koko kwindawo eshushu kwaye esimnandi, njengoko bekhonza etafileni.

Isuphu in Italian

Kuba ezininzi ngumbuzo kunzima - ukulungiselela indlela artichokes. Ngokukodwa ekubeni phambi ngalo mfuno, bambalwa ndikuvile. Enye izitya athandwa kakhulu Italian i isuphu. Izithako ezifunekayo ilula: yelamuni, isiqingatha ikomityi cream, 1 iqanda sac, 2 amacephe yomgubo, umlinganiselo ofanayo bhotolo, i isipinatshi omncinane 3 amacephe okunkonkxiweyo ertyisi, wayemana yenkuku esiphekiweyo, umhluzi kunye 4 artichoke.

Artichokes kufuneka icocwe, sibakhulule amagqabi rough. Qiniseka ukuba sahlukane kwiziziba artichoke, leyo wazifefa ngokunjalo yejusi yelamuni ngepani uze ushiye pripuskayut kunye ibhotolo kunye umhluzi.

Ngesitya eqhotsiweyo umgubo eyahlukileyo ndinithululele umhluzi ngenyameko ukwenza elihle nesosi emhlophe. Oku ufumana ertyisi eziluhlaza kunye ezinzulwini artichoke. Konke oku ikuphekwa iphekwe malunga nemizuzu engama-20 de abile.

Ubunzima ogqityiweyo ngokuyimfuneko ngenkani ngokusebenzisa ngesihlungulo kwakhona yaza ngethumba esebenzayo. Emva kokuba ngumash yaze yangxenga ifuthe lomanyano cream, iqanda sac kunye umhluzi eseleyo. Phambi kokuba uthumele isuphu ezitsheni ebekiweyo amaqhekeza yenkuku okuphekwe nezincinane amagqabi yathamba isipinatshi.

Ngaba uzimisele ngeendlela ezahlukeneyo artichoke. Recipes ziye amafutha, kuphekwa, izitya wazosa izonkana. Nangona kunjalo, ezi imifuno phantse lonke wakhonza kunye nesosi emhlophe.

Yiba nomdla wokutya!