Inkukhu benawo ukutya okuphekiweyo kulo

Chicken Igcwele izinto ezifana iphosphate kunye ne potassium. Banceda amathambo ngamathambo abantu aluhexi. Ukongeza, ukuba unalo ixesha elininzi iivithamini kunye neqela B, A, kwaye E. Kodwa amafutha inkukhu phantse apho, kodwa esisityebi kunene carbohydrate. Ngoko ke, izitya kuye ityala umzimba amandla imini yonke.

chicken ebilisiweyo ingakumbi luncedo. Izitya le mveliso i ukutya okunempilo, yaye zinceda ukuncipha. A nandi ngokugqithiseleyo.

Chicken okuphekiweyo isaladi

Lungisa isaladi sekhombuya ilula kakhulu. Lwanele ukuthatha chicken ebilisiweyo (400 g), 100g amakhowa okunkonkxiweyo (okanye usebenzise nayiphi na amakhowa), amaqanda iphekiweyo 2, 4 no-3 neetapile iminqathe (iphekiweyo), 100g samasi, mayonnaise kunye walnuts. Ngokwahlukeneyo kwi grater kufuneka tha iminqathe, itshizi, iitapile kunye namaqanda. Isiqingatha imifuno kufuneka ubeke maleko ukuba isale mfuneko imayonnaise. Kuphela koko wabeka izilayi yenkukhu, amakhowa neenqoba. Ke kwakhona, yonke imifuno aseleyo wabeka zikhabane. isaladi Ready ubekwa efrijini iiyure eziliqela.

pilaf

Zokupheka chicken okuphekiweyo na zahlukahlukene kakhulu. Phakathi kwazo kukho nkqu pilaf. Ukuze wenze oko, kufuneka uthathe 2 kuphekwe isifuba inkuku, itswele ebomvu, isiqingatha indebe irayisi, iminqathe kunye netyuwa. Chicken iziqwenga, itswele ndimnyashe zibe iityhubhu. Embizeni okanye ubuncinane epanini umlilo enkulu nentwana yeoli yemifuno eqhotsiweyo inkukhu ebilisiweyo netswele. Kukho kwakhona ukufaka iminqathe ezicukucezwe zancinane ya. Likuxhoxhela rhoqo zonke izinto eziyimfuneko akukho lutshile ukuze.

Xa wabalaselisa yemifuno juice, iminqathe kunye namatswele olova browned, nowezojiweyo ngepani liqalisa kakuhle rice ndahlamba. Kufuneka kudilizwa yaye ugalele amanzi abilayo. On umlilo omncinane pilaf elandelayo bayinkcitha kude onke amanzi ako kunye nerayisi ngesisa.

A pilaf esimnandi kulo isabelo ipleyiti luyakwazi ugalele ioli yemifuno. Kwaye ukuba oyifunayo nokuba isitya nga zithi makatha imifuno ezinqunqiweyo.

Chicken okuphekwe Chinese

dish Acute kungenziwa ukuba ulungiselele iqhekeza ijinja, 1 esithi isikhukukazi siwabuthele ipepile ezizodwa (Sichuan), ipepile emnyama, ityuwa, etswele iintsiba, Chili, iswekile engumgubo, iwayini owomileyo (abamhlophe), iviniga, soy sauce, yekoriyandire, kunye lettuce. Chicken kufuneka ikuphekwa iphekwe ngamanzi apho intwana encinane ginger kongezwa kwangaphambili. Xa inyama esisifebe, kufuneka bavunyelwe ukuba ayaphola, kodwa oko akuthethi ukuba ukuphuma emanzini. Kuphela emva kokuba Inkuku ithe uyinqunqe ibe ngamacetyana yaneka ngesitya enkulu.

Ngokwahlukeneyo, ulungiselele sauce apho, ukuba athi nkxu inkuku ke lithathwe. Esokuqala phezu ipani ngembiza. Ukuze wenze oku, it spread Chinese Sichuan pepper namakhweba, ngenkqu yayo ngenyameko ngomlilo. Ngoko, oko extruded kwaye zixutywe ngokupheleleyo ityuwa. Elesibini ulungiselela sauce lula. Kwesinye isitya, xuba nangoko nakhandiweyo itswele eliluhlaza, ginger ibe luthuthu soy sauce. Okokugqibela, i isosi sesithathu - umxube Chili, iswekile engumgubo, neviniga newayini emhlophe.

Hombisa benezijungqe yenkuku inokuba lettuce entle amasetyana of cilantro. Ukuba oyifunayo, nivathise kakuhle wakhonza rice emveli ase-China.

Chicken iyabiliswa ne anika

dish Healthy uya kuba inkuku, okuphekiweyo kwibhoyila kabini. Oku kufuna phawundi inkuku, iwayini owomileyo (kukhethwa yeSherry), icephe soy sauce, ityuwa, iswekile, chicken umhluzi, umngundo (kufunekayo okunkonkxiweyo), itswele eliluhlaza kunye ijinja (izilayi eziliqela elincinane). Okokuqala, ukulungisa okhethekileyo sauce ukuba iinkukhu. Ukulungiselela le njongo, sasinye isitya sokutshiza zonke izithako kulwelo izitya axubeneyo (iwayini, soy sauce, lesuphu kunye marinade evela nomngundo). Oku kongezwa iswekile kunye netyuwa. Zonke ngocoselelo ixubene. Chicken cut ibe ngamaqhekeza, ugalele le sauce, ijinja ya kwaye zinqunqwe itswele eliluhlaza. Ngenxa yoko, inkukhu iwela umkhumbi. imizuzu eli-10 kwanele ukuba kuphekwe inyama. Ukuze uyifumane, wathulula eseleyo ulwelo, nowezojiweyo ngepani. imizuzu 3 ke ubilise. Phambi izitya ekukhonzeni inyama yenkuku ngokuyimfuneko ezinamanzi umhluzi ifumile uze uhombise iintlobo kwamabala.

inkukhu ebilisiweyo ukuze kwiisendwitshi

Benawo zonka zifunyenwe ukuba, endaweni sausage okanye amanqatha Bacon kukho iinkukhu, ingakumbi kuphekwa. Kuya kuthatha 400 grams yenkuku esiphekiweyo, 2 cucumber (zifakwa) 1 iminqathe ebilisiweyo, parsley, eyemayonnaise, isonka, lwemostade. ilofu zakhutshwa isonka okanye kakuhle lubricated kunye imayonnaise. Top inyama yenkuku kuphekwe zibekwe, kulandele omnye maleko ubhityileyo imayonnaise. Nawahombisa ne isangweji zakhutshwa kufuneka iminqathe kunye yemixoxozi, kwaye phezu wabeka sprig ngobunono.