Iimpawu ze yokungabikho yentsimbi emzimbeni. Ayoni: ebangela, unyango

Umzimba womntu isakhiwo entsonkothileyo kakhulu umsebenzi. Enye yeendima ezibalulekileyo kumsebenzi yabantu udlala yentsimbi. Egazini, le nto uqulathwe isixa-70% lestokhwe zizonke eziphilayo ne-30% wengxenye ekuthiwa-iiyunithi nonheme: iimolekyuli iiproteins, iienzymes, izakhiwo zeselula.

Ferrum akayi kuhlanganiswa emzimbeni, ngoko ekusebenzeni eqhelekileyo nobomi yokugqibela liye kufika kwi-bume lwangaphandle. Ukuba into akwanelanga, abantu uqaphele iimpawu zabo ukunqongophala yentsimbi emzimbeni. Esingunobangela kwaye umxholo weli nqaku.

Kwakutheni ukuze umntu kufuneka ayina

Phantse zonke izinto emzimbeni womntu zidlala indima, nesinyithi kungekho ngaphandle. Thina sonke nangoku esikolweni bayazi ukuba Ferrum athuthe ioksijini wonke umzimba, khon 'ukuze siqhubeke siphila. Ukongeza, intsimbi igazi lomntu lineqela ayinazimpawu ngaphantsi luncedo, kuquka lubopha yaye kususa radicals simahla. Kwaye lo nto iba nefuthe ngqo malunga nokumiselwa kwenkqubo yendalo omzimba oluntu kwaye ebandakanyekileyo myelination kweeseli zemithambo-luvo, okanye mandithi, ze imicu.

Amanqanaba Ukuncipha yesinyithi egazini kungabangela ezininzi iingxaki ezintsonkothileyo. Ngakumbi eyingozi into enjalo ngenxa yoonyana, ngenxa yokuba umzimba yabo ayakhekanga ngokupheleleyo. Kwakhona lubeka emngciphekweni yokungabikho yesinyithi lokukhulelwa. Kulo mzekelo, lisifa umama engekazalwa.

Izinga ngemihla yentsimbi

Loo mntu awukhathazeki yi iimpawu engasi ukunqongophala yentsimbi emzimbeni, ahlawule ingqalelo iinkcukacha efunekayo yemihla ngemihla loo nto. Ngokutsho data lonyango, amadoda kufuneka ayina phantse izihlandlo ezibini ngaphantsi kwe abafazi kunye nabantwana. izinga yemihla ngemihla malunga-10 mg, lo gama i-sex wamhle ngemihla kufanele sisebenzise ubuncinane 15-20 mg Ferrum.

Phantsi ezinjalo ukusetyenziswa norms iimpawu ukunqongophala yentsimbi emzimbeni akakwazi kwenzeka emva kokuba ukopha enzima. Into yokuba umzimba uyakwazi bandisa stock reserve yale nto kwaye kufuneka kuwo nizalise milligrams elahlekileyo.

Izinto ezibangela ukunqongophala isinyithi abadala

Ukungabikho kweziyobisi abadala kwenzeka ngenxa yezizathu eziliqela. Udidi yentsimbi egazini, njengoko kukhankanyiwe ngentla, yahlukile amadoda kunye nabafazi, kwaye kaninzi kukungabi yale nto ke abafazi ababandezelekileyo. Into yokuba oyena nobangela deficiency yentsimbi ukuba izinto ezifana ukopha enzima kwixesha sexesheni, ukukhulelwa okanye kokunciphisa ziqinile. Inxalenye eyindoda yabemi amiliswe of ayoni ngokuqhelekileyo ngenxa amandla omzimba, kunye neengxaki izitho zokugaya: isilonda Peptic, diverticulosis, kunye hemorrhoids. Kuzo zombini amaqela deficiency zentsimbi angasese kunokwenzeka ngenxa kunyango ixesha elide kunye elwa aspirin. Olu hlobo sifo eyaziwa ngokuba uhlobo idosi of kwegazi.

Iron ukuhluleka abantwana: Oonobangela

Ebantwaneni, izinga yesinyithi egazini kuxhomekeke kwizinto ezininzi (ezifana ubunzima kunye nobudala), kunye ukuswela yayo ezinokuvela ngenxa yezizathu eziliqela, ezo azisoloko kuxhomekeka ukutya kunye nomsebenzi lomntwana. Okokuqala, kuyimfuneko ukuba umahluko phakathi kwamaqela amabini ukuphazamiseka, ezinye zazo kusengenzeka Esibelekweni kukuba, ngoxa abanye babe kule nkqubo yokukhula kunye nophuhliso usana emva kokuzalwa. Kwimeko yokuqala iquka iintlobo zezifo unina, ekhokelela ukuphazamiseka igazi lokuhamba ngumkhaya, ukopha ngexesha lokukhulelwa. Ukongeza, indima edlalwe bubukho kumitha ezimbini okanye ngaphezulu esizalweni, ukuzalwa ngaphambi kwexesha, kwaye ayoni anemia amabhinqa.

Kwimeko yesibini, unobangela ayoni bubuxoki tubal yokuqala intambo yosana, isondlo lokwenziwa kwezi kwiinyanga zokuqala ebomini bomntwana nemixube hayi etshintshwe apha. Ukongeza, unobangela intswelo yentsimbi inokuba ukukhula ngokukhawuleza ngenxa yokondla ngokungafanelekanga (oku kwenzeka njengoko kunyaka wokuqala wobomi kwaye ngexesha elivisayo), esiswini kunye digestibility amahlwempu Ferrum kunye notshintsho hormone.

Iimpawu ze yokungabikho yentsimbi emzimbeni

Amaxesha amaninzi, umntu ongenaso nayiphi na into emzimbeni, ngexesha lokuqala intsilelo kungavakali naziphi na iimpawu kubi. Iimpawu ze yokungabikho yentsimbi emzimbeni, Noko ke, kuyabonakala rhoqo kakhulu kumanqanaba zokuqala. Ezi mpawu zilandelayo ngokuqhelekileyo zenzeke:

• ukudinwa, ukukhathala memory lomonakalo;
• ebuhlungu nezinye iingqaqambo imisipha;
• zokulala;
• breakage kunye nokulahlekelwa iinwele;
• isikhumba sakuba kunye ngenwebu yangaphakathi;
• evuthayo imvakalelo elwimini.

Indlela enye ubonise njani ngokwayo ukunqongophala yentsimbi? Iimpawu imibala intsimbi, ngakumbi ebantwaneni, ukuze kuba maninzi ukuphakuzela, tearfulness, kunye nelahleko onombilini. Amaxesha amaninzi, umntwana onesifo kolu hlobo kwegazi, kukho imikhwa yokutya ndakugwenxa (ukutya umhlaba, isanti, itshokhwe). Kungenzeka kwakhona rhoqo ukubona kukukhanuka abagulayo ukuze ukusezela umsi of separafini, ipetroli. Okanye umnqweno badla ivumba le isepha kunye namanye amachiza.

Xa nzima izifundo kunye ukunqongophala nentsimbi alunyangwanga emzimbeni kungabangela utshintsho kwiinwebu emlonyeni pharynx. Ngenxa yoko, isigulana excruciates rhoqo umlomo owomileyo , yaye le nto okubangelwa ubunzima ukuginya ukutya. Kwaye ukutshintsha imbono incasa ngenxa yeenguqu zophendlo lwezifo ze azosala ( "ibengezela" okanye "lacquer" ulwimi).

Indlela yokuphatha deficiency yentsimbi?

Kwimeko unyango kufuneka kungaqala kwangoko kangangoko ayoni kunokwenzeka anemia. Inani kufuneka unyango zonyango ziquka imbuyekezo ukungabikho kwezinto bathi kunye nokusetyenziswa amayeza (ityuwa okanye non-ityuwa), igunya ukuzinza kunye nokugcina imigangatho ezaneleyo yesinyithi egazini.

Kubalulekile ukuphawula ukuba ngaphandle iziyobisi, okt iziyobisi ukwamkelwa yomlomo, akunakwenzeka ukuba balahle phantse ukusuka ayoni anemia. Yiyo loo nto iingcali kuqala ukuhlola imeko iphecana zesisu yokuba umguli, uze ukumisela eyona ifanelekileyo kuye amayeza.

Ukuze kufikelelwe isiphumo ezona konwaywa kufakelelwa intsimbi, kubalulekile ukuthobela imiqathango ezininzi:

1. amayeza imvukelo ngokusekelwe kwiimfuno umzimba isigulane ethile ngamnye.
2. Thatha amachiza kwisiqwenga zesisu ngexesha kunazo esebenzayo, oko kukuthi, emva kwesidlo.
3. Lihambisana amalungiselelo zentsimbi kwabela ascorbic acid kunye pancreatin ngenxa nokufunxwa ngcono iziyobisi kunye nokuthintelwa lweziphumo emathunjini eziveliswa iikhemikali.
4. ikhondo Ubuncinane onyango kunye neziyobisi isinyithi, kufuneka babe iinyanga ezi-2 ubuncinane.

Phantsi kwezi mithetho, unako ukubuyisela imali kwezinto emzimbeni, ebangela umguli kwakhona ukusebenza okuqhelekileyo phantse onke amalungu.

Amalungiselelo ayoni

Ngokufuthi ukunyanga intswelo zentsimbi iingcali anemia asebenzise amalungiselelo eziqulathe kwanciphisa intsimbi, hydrogen, kunye nemixube eziphilayo: zincancise okanye carbonate ayoni, intsimbi malic, ascorbate zentsimbi okanye zincancise yentsimbi.

Amachiza kakhulu ngempumelelo zijongwa "Gemostimulin", "Ferroaloe", "Ferropleks", "Ferrokal", "Fervoken" kunye nabanye abaninzi. Ukongeza, isigulana siya kufuneka aquke ezityiwa yemvu ndibutyabeke ngomswane (nezintso nomhlehlo wesibindi), intsapho imifuno Solanaceae (iitumato, seqanda) kunye amaqunube (cranberries, currants, sihlahla kunye zasendle wavuka). Olunoluncedo ukusetyenziswa zesiselo evela amagqabi lilifa lamarhawu nestrawberry kwaye zonekwe wavuka esinqeni.

Unyango lwe intswelo yentsimbi emzimbeni kufuneka kwenziwe phantsi kweliso yincutshe. Oku akuvumelekanga abazikhethele iziyobisi, ingakumbi kwimeko ayoni anemia ebantwaneni kunye nabasetyhini abakhulelweyo.