Amehlo kunye itempile, ukuba benze ntoni? Intlungu sendlebe yakhe: Oonobangela

Ukuvela kwe yintloko soloko ilandelwa lutshintsho lwemithetho nezinye iimpawu. Uphawu iqhelekileyo xa intloko buhlungu. Kwezinye iimeko, akuyongozi kwaphela kwaye ebangela ukudinwa. Over-ombane, esinokubangela iiyure ezininzi zomsebenzi, ntshikilelo, imithwalo enzima, sabonakala mazwe kuyabuya ngokucinezela. Ukongeza, isizathu sokuba intloko ebuhlungu kunye xi umthwalo emagxeni iliso, kuphazamiseka kwegazi kunye ukuqokelelana histamine, oko kukuthi, kweemveliso komtshiso oko.

Uninzi izigulane babuza xa eyethisa yewiski, ukuba benze ntoni, kuba ebuhlungu ungenza ubomi ngokwenene bahlupha. Kodwa ibangelwe ngqo nga kumiselwa kuphela gqirha, osteopath okanye luvo, zamehlo okanye gqirha. Amaxesha amaninzi, ezi mpawu kusenokuba harbingers zezifo ezinzulu.

Ezinye zezizathu zokuba iwhiskey kunye nentloko bemilenze

Ubuhlungu kwiitempile kunye nentloko lunokwenzeka ngenxa yezizathu ezahlukeneyo. Kusenokuba iimeko lwezidumbu, nabo musa ukumela ukusongela. Ngoko ke, ngenxa yaso nasiphi na isizathu, le ebuhlungu? Masithethe ngakumbi.

abagula ngengqondo

abagula ngengqondo kubonakaliswa imvakalelo sikuxinile, ephelekwa nexhala, ukudandatheka. Umntu unokuphulukana ulungelelwaniso, isicaphucaphu. intlungu enjalo yahlukile ngenxa yokuba akukho kwangoko uhamba emva kokuba unobangela iyapheliswa. Ngoko ke, kunokuba ibe sisigxina.

uqaqanjelwa

Migraine sesinye sezifo zixhaphakileyo kulo lonke ihlabathi. Iintlungu lobulali ikakhulu kufutshane ezindlwini kunye ebunzi. Ngokuqhelekileyo, oko kuchaphazela abantu abangaphantsi kweminyaka engama-40. Harbingers zokuhlasela ziquka ndindisholo pyr neenyawo, asabela abukhali ekukhanyeni kunye nokoyika amanzi. Unyango ngokuba sifo okwangoku kwemoto, bazi aba bantu ukuba babe kuphumla, udle kakuhle kwaye ukhululeke.

uxinzelelo oluphezulu lwegazi

Esinye isizathu - noxinzelelo intracranial, leyo igqitywe kusetyenziswa tomogram okanye okuhlatywa spinal. Le ngezifo kuyayitshintsha ipateni nemithambo kwi fundus kwe iliso, nto leyo kubona ugqirha wamehlo. Ukwenzela ukuphelisa le ngezifo, ukuba kuyimfuneko ukulishiya ngokupheleleyo ukusetyenziswa ikofu, utywala, amandla kunye nokusetyenziswa womchamo. itempile yayinzima kulo mzekelo, ezinamazinga angafaniyo ngamandla. Iintlungu kungenzeka xa ukutshintsha kwemozulu okanye ntshikilelo.

Hematoma ngaphakathi, yaba lukakayi

Esinye isizathu - hematoma intracranial, nto leyo ibonisa mala ngenxa zokwenzakala. Kubonakele ngokusebenzisa MRI. Ephelisa ukubunjwa kuphela uqhaqho. Isigulana kufuneka uqiniseke ukuba bakhululeke ngokupheleleyo, ulale kakuhle kwaye uphephe umthambo onzima.

intwasahlobo uhlangothi

Le meko yesi istroke. Isikakhulu ke kwenzeka kubantu abadala kunye noxinzelelo lwegazi. Ukuba uqaphela ezi mpawu, bandule ke kamsinya kangangoko kunokwenzeka, ubize inqwelo yezigulana ukuze intlungu kunokwenzeka kakhulu. Kamsinya ubone ugqirha, kokukhona kuya kuba kuwe.

kwemithambo yegazi

Xa kwemithambo yegazi kwakhona iyamxhela etempileni kunye nentloko, kodwa icala kuphela mnye, kwaye iintlungu lwakukhula ngexesha iintshukumo entloko. Kwiimeko ezinjalo, izigulane kufuneka unyango. Qiniseka bahlolelwe indlela kuvavanywa kuwe kamsinya, njengoko le ngezifo kunokukhokelela ekufeni.

Meningitis okanye kobuchopho

A uphawu meningitis okanye kobuchopho kwakhona yintloko eyandayo eqhubeka rhoqo kwaye kwenza kube nzima ukuba ingqondo. Ukongeza, inkqubo ezosulelayo ebandakanya iindlebe, intamo kunye namehlo. Ukuba uqaphela ezi mpawu, ngoko nangoko udibane nogqirha!

ithumba ebuchotsheni

Xa yamathumba ingqondo kuvela nesiyezi, isicaphucaphu, kunye neentlungu ukwanda. Ukongeza, kusenokubakho ezinye iimpawu zingambi kakhulu. Xa kunjalo lufuna uviwo ngoko nangoko, yaye ngokukhawuleza kuya kwenziwa, evumayo ngakumbi iya kuba yintoni isiphumo umguli.

antritis

Sinusitis badla ukukrazula, ukulahleka ivumba, yencindi, umkhuhlane kunye nzima ukuphefumla ngalo impumlo. Ukongeza, sasekunene isibetho okanye itempile ngasekhohlo. Ukuphuhlisa sifo kwangoko, ngoko kuba nomkhuhlane makayithabathe, kodwa ukuba kukho ixesha elide ayilwamkeli kwaye musa ukunceda namnye amathontsi ngeempumlo, kwaye kukho intlungu, kunokwenzeka ukuba uhlakulele sinusitis.

isifo wamazinyo

Ukongezelela, iimpawu usenokuba efanayo, nangenxa izifo kwamazinyo, allergies okanye ukudumba luvo trigeminal.

Ziziimbangi zemeko sifo na kumiselwa kuphela liyincutshe onamava, kwiimeko ezinzima - ibhunga le wamazinyo, uLaura luvo.

Abantu uphathe Kukangaphi le ngxaki?

Intlungu etempileni ekhohlo kwaye igqalwa njengenye izikhalazo oluqhelekilyo apho izigulane akhalaze loogqirha-neurologists.

Xa izifundo epidemiological ezahlukeneyo, ngaphezulu kwama-70% yabemi ikhalazela intlungu rhoqo okanye ngamaxesha athile etempileni ekhohlo okanye ekunene. Kodwa eli nani alubonisi imeko yokwenene bemicimbi, ngenxa yokuba izigulane ezininzi musa ukuya koogqirha, kwaye self-medicate, okanye usoyika kanye ukuba baya kubonisa up na ngezifo ngaphezulu kakhulu. Amaxesha amaninzi kwezi zigulane njalo iliso obuhlungu kunye itempile, ukuba bangayi oogqirha, kwaye uninzi lwazo kuthatha ntlungu ngaphandle kagqirha, yaye ngokufuthi kakhulu kamva aqala kakubi la machiza. Oku kukhokelela ekubeni iziphumo ebezingalindelekanga ezahlukeneyo ezifana ukungasebenzi phecana zesisu, wesibindi nezintso, kwakunye ezahlukeneyo negazi lakho.

Ziziphi izifo kubangela intlungu (ekunene) itempile ngasekhohlo?

• itempile raihan ngqo ithoni ukuphazamiseka esimbaxa yobuchopho kunye neebhedi lwemithambo yegazi.
• Eselula, oko kusenokubonisa iimpawu kwekhono yawo, yintloko ebuhlungu, ndakumandisa ingcinezelo intracranial.
• Maxa yobudala abadala, ngoko kunokubonakaliswa lokuqala inqanaba lwegazi kunye yegazi lobuchopho. Ukubangela ntlungu kutshintsha kwimozulu, iindidi eninzi engqondweni nasemzimbeni. Kulo mzekelo, kukho ubunzima intloko nokucofa eliguquguqukayo intlungu entanyeni okanye neetempile.

• Unobangela yintloko abe sisifo esosulelayo ezifana influenza, tonsils kunye nabanye.
• iintlobo ezahlukeneyo ukunxila, kuquka utywala, zizo ezibangela intlungu.
• ebuhlungu Psychogenic. Njengomgaqo, nentloko luvo ubonakala buthuntu imvakalelo iqaqamba kwiitempile, emva zentloko yakhe, kwindawo ethile ngaphakathi entloko. Kulo mzekelo, umntu uba nochuku kwaye udinwe ngokukhawuleza. Kulo mzekelo, izigulane iwhiskey abagulayo kwaye licinezelwe, kukho iintlungu ezibangela ubuhlungu kwaye iphazamise ukugqalisela ndawonye iingcinga zam. Oku kwenzeka ephazamisayo.
• ubuhlungu Migraine kunye nomqadi izifo ezahlukeneyo, apho uphawu ephambili - enentloko engapheliyo etsolo, nesigubungelo isiqingatha entloko. Ngelo xesha phambi kwamehlo zingavela iingongoma eliqaqambileyo ebizwa ngokuba "iimpukane". Ezinye izigulane sihlaselwa ezinjalo zibonisa kwi uvakalelo bhetele ukuba amavumba ezahlukeneyo, izinto ezithandwayo kunye nezinye ezenzeka ngaphandle. Xa lithi phambili ngakumbi iphawulwe intlungu etempileni, ibone emehlweni. Ukuba sithi singanyangwa kakuhle, iintlungu ingahlakazeki ukuya intloko yonke. Ukongeza, kusenokubakho isicaphucaphu nokugabha. yintloko ebuhlungu sikhatshwe ukoyika imeko ukukhanya iyonke buthathaka. Yeentlungu isigulane athathe iyure iiyure eziliqela. Ukuba kudlula ihlala iintsuku eziliqela, oko kunokukhokelela migraine stroke. Abasetyhini bakholisa ukuba ubunzima uqaqanjelwa xa ithuba izaqhwithi hormone, okt xa ufikisa. Ngexa lokukhulelwa, nezihlandlo kuhlaselo ezinjalo ngaphantsi nasemva ukuzala, ushiyeke isigulane ngokusisigxina.
• Kwakhona rhoqo intamo isibetho kunye tempile ukuya exesheni. Oku kungenxa ukungalingani kwamadlala emzimbeni.
• arteritis zexeshana sisifo esingaqhelekanga, asha xa zexeshana udonga kwemithambo, kwaye zibonakala iintlungu throbbing kabuhlungu ngamandla etempileni ekhohlo (ekunene). Ukongeza, buhlungu onjalo kubonisa ukuba umsebenzi othile we-luvo cranial spinal.
• Wabuzwa kwiitempile kunye intloko xa kuthe ezingaqhelekanga kwi joint temporomandibular. Ngokuqhelekileyo, intlungu ukwaphulwa okunjalo yenzelwe kufuphi etempileni ngasekhohlo, intamo, kwaye ngamanye amaxesha emagxeni iibhleyidi negxalaba. Umhlathi clenching nokutshixiza kwamazinyo kusenokubonisa uhlobo ngezifo. Ezi zenzo kubangela intlungu izihlunu, esinokubangela yintloko. Kwezinye iimeko, ugqirha wakho ukuze ndiyixhakamfule iimpawu migraine nokunyanga, kodwa akukho iziphumo akayi ayizise.

Ntlungu eze ngenxa yezizathu ncam.

Oko kutya kunokubangela intlungu etempileni lasekhohlo?

1. Abo eziqulathe iMonosodium glutamate, nto leyo a flavoring. Iyafumaneka ekutyeni ezininzi zigqithiswe. Kulindeleke ukuba MSG ibangela yintloko ngo-10-25% yabemi. itempile yayinzima kulo mzekelo malunga nesiqingatha seyure emva kokuba kongezwe utywala. Lubonakala yi njengokuvuthululwa, nobuhlungu throbbing buthuntu etempileni lasekhohlo, kunye neentlungu ebunzi. Esi songezelelo iqulethe ukhetho izitya Chinese, isuphu ngohlobo okunkonkxiweyo okanye owomileyo amandongomane ezigcadiweyo, inyama ukuqhubekekiswa, pipi na isiselo yawo, iintlobo gravies kunye sauce, chips neetapile kunye namaqebengwana, kwakunye nazo zonke iintlobo zobulawu kunye zinongwe.
2. ibizwa-ekuthiwa Kukho hot intloko ebuhlungu. Le ogama lakhe behlonipha imveliso, eliqulethe iqashiso nayitrayithi. Kwakhona iyafumaneka ham enkonkxiweyo, inyama yenkomo corned, salami, Bologna, Bacon kunye nesoseji ndatshaya.
3. Chocolate yenye yokuxhokonxa iingwanyalala migraine. Ubukhulu becala ke kungabangela glycemia kuba enesiqulatho eliphezulu iswekile kunye ekoko Iimbotyi nempembelelo kancinane hypoglycemic. Chocolate iqulethe caffeine kwaye finiletilamin ukuba yintloko senyanga, constrict imithambo yegazi yaye ngaloo ndlela zibangela intlungu etempileni ekhohlo.

Ndingenza njani ukuze buncothulwe iintlungu?

Ngenxa yokuba ebuhlungu, ebunzi neetempile ngenxa yezizathu ezininzi, unyango ziya kwahluka. Ukuba uphawu kwabangelwa ukugula wentsholongwane egazini, unyango kufuneka lujoliswe ekuyekisweni HIV. Iintlungu okubangelwe sinusitis okanye sinusitis, akunakwenzeka ukuba uphumelele ukuphelisa ezinye amayeza abanam. Kufuneka kuqala ukususa ukusuka maxillary kunye sinuses ngokungqalileyo ukuqokelelana ubomvu. Le nkqubo inyanzelekile kufuneka baziphathe ugqirha.

Ukuba izizathu zokuba buhlungu iwhiskey balele osteochondrosis, ngoko kunokunceda massage yobungcali. Izindlu bangaqheliswa ngokufudumeza umnqonqo wesibeleko, nto leyo eya kunceda ukwenza iintlungu ngaphantsi kakhulu.

ngamafutha Obusemagqabini mibuthoinganceda ukuzifudumeza kunye nefuthe iintlungu. Kwimeko apho iitempile nebunzi buhlungu ngenxa ukudinwa kwengqondo kunye engqondweni, aromatherapy kunokunceda.

Kufuneka ufunde ukuze ukhululeke. Kuba nefuthe elihle kunokuba kuhlamba ashushu kunye iti indihlaziya yokukwamkela. Unako ukuthatha decoction zetyeleba okanye lemon namafutha. Coffee kakhulu ukutshintsha ngenxa chicory, ekubeni akanayo caffeine.

Ukuze ufumane isiphumo elifutshane, kunokwenzeka ukuba analgesics okanye yokunciphisa, leyo lula zingathengwa ekhemesti ngaphandle kokumiselwa. Noko ke, unyango olunjalo kufuneka iyeza ngqo kwaye elifutshane-waphila. Xa bemilenze yewiski, ukuba wenze, umnike inembe ngayo ngugqirha.

Ukongeza, ungakwazi ukusebenzisa imali abanye abantu. Ezi ziquka ikhaphetshu igqabi uncamathiselo kwi intloko. Ezinye abaphilisi kwakhona pakani iwhiskey namafutha "asterisk". Kodwa ingaba oku unyango iya kuzisa iziphumo akunakuqinisekiswa. Enye zixhobo olululo yinto elungileyo luphumlo kakuhle okanye uhambe emoyeni, kude ephithizelayo kakhulu esixekweni.

Ukuba izizathu apho yintloko kwiitempile, mabi kakhulu kwaye kukho nezinye iimpawu, qiniseka ukuba unesifo. Kwezinye iimeko, kuliwa kuphela esibhedlele. Isigulane ukuba balahle iintlungu ebunzi amehlo, bamiselwe yimithi ezikhethekileyo ezinceda okudambisa ubuhlungu. Emva koko, unyango olukhethekileyo iqala.

Ukuba awuyazi izizathu zokuba kutheni isibetho iliso etempileni kunye, qiniseka ukuba ukutyelela ugqirha. Self-unyango ayikwazi kuphela akukho ziphumo, kodwa kukhokelela kwiziphumo ezibi lakho impilo.