Ngaba kunokwenzeka ukuba amaqanda ngexesha ubisi lwebele?

Uninzi besini ngokungenasheyi, nto leyo kufuneka kutshanje kuba oomama, ukubambelela nokuncancisa. Yinto akukho mfihlakalo ukuba ubisi lwebele iqulethe zonke izondlo umkhondo izinto eziyimfuneko ukuze itakane kunyaka wabo wokuqala bezelwe. Kwakhona, okuninzi kuxhomekeke ezityiwa mfazi. Yiloo nto oomama bazama ukuba badle ukutya okunempilo kunye izitya. Kweli nqaku siza kuqwalasela ukuba yinto amaqanda kunokwenzeka nokuncancisa. Ungafumana izimvo leengcali ngalo mbandela. Kwakhona cinga ngendlela oomama ebiqaliswe kwi ekutyeni iqanda xa uncancisa.

Product iintlobo: yintoni na amaqanda?

Phambi kokuba uthi, ukuba amaqanda ngexesha lokuncancisa, kubalulekile ukukhumbula ukuba ukutya kusetyenziswa iintlobo emininzi imveliso leyo. Ethandwa kakhulu abamhlophe yenkuku kunye zamaqanda. Kwakhona, kwiminyaka yakutshanje amaninzi zifumaneka intengiso yamaqanda izagwityi. Ukongeza, kuvumelekile ukutya amaqanda amadada namarhanisi. Nangona kunjalo, ezi mveliso azixhaphakanga.

Amaqanda ibele: ukwenzakalisa okanye inzuzo?

Ukuza kuthi ga ngoku akukho kuvumelana kulo mbandela. Ezinye iingcali zithi ukuba ukubonis 'ukutya. Kukho imfuneko yonke imveliso ukususela kusuku lokuqala emva kokuzalwa. Noko ke, abanye oogqirha bakholelwa ukuba amaqanda ngexesha lokuncancisa ukusebenzisa azamkeleki. Zonke ngenxa yokuba imveliso kunokubangela i uxabane yayinzima umntwana kwaye kungakhokelela ekubeni nempilo enkenenkene umama obuqwalaselwe-enobugcisa. Kukwakho iqela labantu abathi ukuba le mbiza kunokwenzeka. Nangona kunjalo, oku kufuneka kwenziwe ngobuchule kakhulu, kuthathelwa ingqalelo zonke iinkalo usana olusanda kuzalwa. Cinga iinkcukacha izimvo ezahlukeneyo malunga nokuba kunokwenzeka ukuba ukusebenzisa amaqanda ngexesha lokuncancisa.

Ukuba ambulensi ngale nto?

amaqanda ebilisiweyo lokuncancisa bangayidlayo. Ukuba le mbono kwabelwana ziingcali ajonga ubunzima kwizigulane kunye yokudla.

Uninzi oomama emva kokuzalwa kosana ufuna ukuncipha. Oku kakhulu zendalo. Amaqanda ixabiso elincinane kakhulu amandla. Noko ke, neprothini le mveliso zifunxwe ngumzimba izakhamzimba yabantu phantse 97 ekhulwini. Ukudla iqanda elinye sangokuhlwa kunye nemifuno uvumele wena ukhethe ngokukhawuleza ukubuyela "doberemennym" iparameters zabo. Uninzi abafazi ezilahlekileyo ubunzima ngale ndlela.

Kwakhona, oogqirha bathi ukuba iqanda inkuku iqulethe iivithamini D no E. Zinelungelo kwamnceda kwi phindeke emzimbeni abafazi. Vitamin E unako ukubuyisela eluswini emveni nokuzalwa nokuphucula luthambe. Kwakhona, le ngxenye uphucula intliziyo kunye nempahla negazi, nto leyo ebaluleke ngexesha lokuncancisa. Vitamin D ivumela iimveliso eziqulathe calcium yayingeyonxalenye kwi khusi eligcweleyo. Emva koko, akukho mfihlakalo ukuba ngexesha lokuncancisa ubunzima izikhonkwane, iinwele kunye namathambo umfazi.

Views bezifo kunye nezinye amagqirha for abantwana

Ngaba bazipheka amaqanda ngokuncancisa? Yintoni abantu bacinge ngale iingcali ajonga impilo yabantwana?

Oogqirha babantwana bathi ukusebenzisa le mveliso ngexesha uncancisa kunokuba. Noko ke, ngaphambi kokuba lo kufuneka baqinisekise ukuba akukho uxabana kulo mntwana. Iintsana ezininzi kuzalwa ziyathanda yokusabela kabi izinto ezithile. Kwiinyanga zokuqala emva kokuzalwa iimvuthuluka nabangekafumani kwasekwa microflora emathunjini. Nayiphi na imveliso "ephosakeleyo," wadla unina wakhe, enokuchaphazela impilo yakhe.

Oogqirha babantwana bathi ezitya amaqanda xa ibele akukho akuvumelekanga. Nangona kunjalo, kufuneka ufake oku isitya ngokuthe ngcembe, aqala nge kwesiqingatha sac.

Njengoko iingcali cinga ibele?

Ngaba ndiya kudla inyama yenkukhu kunye namaqanda izagwityi ibele? Iingcali kule endle bathi imveliso kuphela ingozi, kodwa iluncedo oomama ngeli thuba. Nangona kunjalo, oku kusebenza kuphela xa mixture ubonisa yokusabela elibi ekuqalisweni ukutya ekutyeni.

Amaqanda eziqulathe folic acid, apho ukuzibandakanya hematopoiesis. Le element ivumela umfazi kwakhona ngokukhawuleza emva ekubelekeni. Kwakhona kuhlanganiselo lemveliso ziquka izinc kunye selenium. La macandelo sicebise ubisi lwebele kwaye kuluncedo kakhulu ukuba umntwana. Calcium nezinki, aba bakhoyo apha amaqanda, ukuvumela ukuba omeleze amathambo yaye liququzelele umsebenzi luvo. Loo nto yenza elisandula-umama ukumelana Kukudandatheka.

Zeziphi amaqanda akufuneki utye ngelixa ubisi lwebele?

Nangona onke amancedo le mveliso, kukho ezinye ngaphandle apho akwamkelekanga ukutya amaqanda. Makhe sihlolisise kubo:

• Kufuneka ungadli imveliso ekrwada. Kakade ke, uninzi lwamafama zeenkukhu ukuphumeza ugonyo zeenkukhu. Oku kuthintela amaqanda ekuphuhliseni ezi ntsholongwane. Nangona kunjalo, akuyomfuneko ingozi. Xa ukutya amaqanda aluhlaza bakwazi ukuphuhlisa isisu, okanye salmonellosis. Ukongeza, le iproteni Oku kwelifunekayo emzimbeni womntu.
• Amafutha amaqanda ngokuncancisa kwaye ayahlukanga musa kakhulu. Kufuneka kuqatshelwe ukuba iimveliso baphathwa ngale ndlela, akukho mfuneko ukusebenzisa ngeli xesha. Xa ngembiza amaqanda izondlo ezininzi ngaphandle umphunga.
• Kufuneka ayiyeke kwintshayelelo yokudla kwamaqanda irhanisi kunye idada. Zingaqulatha inani elikhulu ezincinane, ezo kungokunje elisandula-mama engenamsebenzi.

Indlela kakuhle nangokukhuselekileyo ukusebenzisa amaqanda ngexesha ubisi lwebele?

Phambi kokuba ufake imveliso, kuyimfuneko ukuba udibane wabantwana bakho. Ukuba ugqirha yenziwe, ngoko ufuna ukuqala nge ngezagwityi egg sac. Isetyenziswa kusasa ze babukele indlela iimvuthuluka. Ngemini, unga zama ukutya iqanda lonke, yaye kuphela emva kokuba uyakwazi ukungena imveliso yakho chicken yokudla.

Qala isiqingatha sac nayo. Lindela grudnichka awasabela wosuku. Ukuba imvuthuluka unobunzima ixhala, iintlungu esiswini, yaye nayiphi na amaqhakuvana emzimbeni, kuyimfuneko ukurhoxisa eli Yinxalenye, kwaye uzame ukwazisa kuyo kwiinyanga ezimbalwa ngendlela efanayo. Ukuba yonke into kakuhle, qhubeka umgaqo wayo. Emva koko (iintsuku ezimbalwa) ukwandisa idosi. Kwangaxeshanye, qiniseka ukuba umntwana iphendula. Le nto kufuneka ukuba yeyona ibalulekileyo.

Isishwankathelo kunye nesiphelo emfutshane nqaku

Ngoku uyazi emininzi iinyani ezinika umdla malunga iinzuzo tywaleni zamaqanda ezahlukeneyo ngethuba lokuncancisa. Kufuneka kukhunjulwe ukuba kwimeko apho kukho indlela nezidlo ezithile umntwana ukuba imveliso ethile ufuna ingabandakanywa ngokupheleleyo. Kwakhona kucetyiswa ukuba kwixesha elizayo, xa le nto lo ukuqaliswa ukutya oluncedisanayo phakathi ezityiwa umntwana. Bezifo bayacetyiswa ukuba alinde de kweminyaka kwiminyaka emithathu phambi kokuba kwakhona ukunika imveliso.

Ukuba unayo nayiphi na imibuzo engaphezulu kuyimfuneko ukuya kwiingcali. Yitya kakuhle kwaye zahlukene. Ukuba uyancancisa, oku akuthethi ukuba kufuneka ukuba bashiye zonke ukutya okumnandi. Ukudla kwakho kufuneka ibe luncedo kuba wena nosana lwakho. Hlala uphilile!