Ukunakekela kwesikhumba ingxaki

Wabiza isikhumba ngxaki, nto leyo iba inani mpawu: amaqhakuva, iindawo ubudala, yaye njengamaqhakuva ezahlukeneyo. Kwiimeko ezininzi, iimpawu ezifanayo kufuneka olunamafutha okanye isikhumba udibaniso. Kukho iimeko ezininzi apho umntu igqibelele ekuqaleni, kodwa ngenxa utshintsho hormone kuso kukho iimpawu ezichazwe ngentla. Ukuba olo tshintsho zenzeke, kuyimfuneko ukuqala inkathalelo eyodwa ulusu ngxaki.

Okokuqala, kufuneka uthathe unonophelo ubuso uhlambulukile. Qiniseka ukusebenzisa gel ukucocwa amagwebu ulusu ngxaki. Ngaphambi kokuba nokusebenzisa cream, sebenzisa i-tonic efanelekileyo, ndithi kuhle linciphise pores ezandisiweyo kwaye inceda ukuphucula ukubonakala.

lengxaki ukunakekelwa ulusu olunamafutha Oku kuquka ukusetyenziswa kwe iimaski. Bangakwazi eziqulunqwe, okanye ithengwe na ivenkile ubuhle. sinikele ingqalelo unophawu, indlela ulusu eziyingxaki olunamafutha - Eyona nto ibalulekileyo.

ungenza umxube ilandelayo ekhaya: thatha indebe oatmeal, usile kubo, fakela icephe baking soda zesiqhelo. Fumana okuninzi kuni iya kuba yanele amaxesha 4-5. Ukuze wenze imaski igqityiwe, usongeza nje imali encinane umxube intwana yamanzi acocekileyo kunye uzixube. Elidla ubeke phezu kobuso bakho, uhlikihla ngayo. Shiya imaski malunga 10 imizuzu, ngoko ukususa ngelaphu elifumileyo. zokuhlanjululwa olunjalo enqwenelekayo ukwenza amaxesha ubuncinane-2 ngeveki.

Ukunakekela kwesikhumba ingxaki Oku kuquka ukunamathela kwimithetho ethile yezempilo. Kufuneka sitshintshe njalo iingubo njengoko cwaka ethintela ngexesha ubuthongo xhopho, eluthulini kunye nezinye nokungcola. Kwaye ukuba xeshani ukubuyekeza ebhedini, oko kunokubangela ezongezelelweyo kwinwebu nolusu. Soloko emva kokuhlamba yangaphantsi kufuneka ayina. Ukuba une izilwanyana, musa ukuba zibe ebhedini yakhe. Enoba kunjalo, musa ukuchukumisa izilwanyana zakho anoboya ebusweni.

Indlela yokunyamekela isikhumba ingxaki ngexesha lasemini? Musa umchukumise ngezandla zakhe. Ingakumbi xa kukho nangokurhala, namaqhakuva apha esikhumbeni. Xa touch, uzibeka esichengeni bazise usulelo ezongezelelweyo eziya kufuna unyango olunzulu.

Nciphisa ukusebenzisa izithambiso zokuhombisa. Oku kungabangela umonakalo ukongeza isikhumba sakho, Ukuxinana pores. Ukuba izibuko emini, musa ukulibala ukuba Isakhelo kuba ngumthombo aphazamiseke ebusweni bakhe. Qiniseka ukuba iintsholongwane izihlandlo eziliqela ngemini.

Ukunyamekela ngesikhumba ngxaki akakwazi ukwenza ngaphandle kokusebenzisa iivithamini kunye neeminerali. Akuyomfuneko ukuba bathenge iseti kuyabiza kakhulu of khetha nasiphi abafazi. Eyona nto ibalulekileyo - ulandele iingcebiso zokusetyenziswa elixelwe imiyalelo.

ngumncedi, uya kuba umoya. Zama yonke imihla chu malunga 30-60 imizuzu kwindawo amahlathi. Ukuba ngaba awunayo ithuba enjalo, ngoko uhambe kude koohola emikhulu. On veki, kungakuhle ukuba ndiphume ndiphele edolophini.

Asebusweni, induna kunye nezinye esicaphukisayo akholisa ukubakho abantu kuyo nayiphi na imeko uxinezeleko. lengxaki ukunakekelwa isikhumba kuthetha ngokwalo njengoko ezahlukeneyo unyango nokuphumla, yoga. Baya kukunceda uhlale uzolile kwaye ubuhle ulusu.

Ukuba uyatshaya, okanye abantu endaweni yakho, khumbula ukuba oku nefuthe elibi kwimbonakalo yakho. Isikhumba nakho eninzi ntshikilelo, aphazamiseke ndibonakale namaqhakuva.

Susa ukusuka ikofu yakho idayethi neti olomeleleyo. Faka ezi iziselo kunye iti eluhlaza okanye ukumnika esintu. vuyelo lebyinene eka eluswini intlama, yelamuni, umba. Yenza ukuba basele. Zilungiselele wena ukuze incindi iminqathe ze beetroot. Khumbula ukuba yonke into badle, basele kuchaphazela imeko yesikhumba sakho.