Ezi imifuno ezahlukeneyo: uluhlu kwemifuno non-okunesitatshi kunye okunesitatshi

Ekudleni wonke umntu esempilweni usoloko iqulethe imifuno. Uluhlu semifuno nakhule ibanzi kakhulu kwaye iquka inqwaba izinto. Kodwa asingabo bonke imifuno zinokudityaniswa kwi ekutyeni kunye namanye amaqela ukutya.

Amarhamente a umbane eyahlukileyo i ngokuqhelekileyo lahlulwe imifuno kwi okunesitatshi and non-okunesitatshi. Oku kwenzelwa ukuqinisekisa ukuba iimveliso ziyahambisana ezingahambelaniyo.

imifuno non-okunesitatshi

Dwelisa kuzo zibandakanya imifuno ezifana yemixoxozi, gherkins, ikhaphetshu (ikhaphetshu, eBrussels ehluma, obomvu, broccoli), intsimbi ipepile, hlaza, iipepile, theniphu, itswele kunye nabanye.

Le ukutya kuyakudityaniswa intlanzi, inyama, iziqhamo, imifuno ne-oyile. Ne non-okunesitatshi edibene ngokupheleleyo kunye nemifuno okunesitatshi.

Uluhlu imifuno ezingezo-okunesitatshi ebubanzi kuthelekiswa amyloid. Oku kungenxa yokuba oku kuquka nemifuno ezahlukeneyo. Le parsley, lettuce, cress, fennel, nebheyizile, iseleri, lettuce, rhubarb, purslane, riki, edandelion namagqabi umba, nangwevu, hlaza, arugula, njalo-njalo. imifuno Non-okunesitatshi kuhlanganiswa kunye nezinye ukutya ezininzi neziyinxalenye imbopheleleko iinkqubo ukutya okunempilo.

Xa ifidi eyahlukileyo akwamkelekanga kuphela indibaniselwano wemifuno non-okunesitatshi kunye neemveliso zobisi.

nemifino okunesitatshi

Uluhlu imifuno okunesitatshi zezi: seqanda, zucchini, iminqathe, ertyisi, ithanga, beetroot, radish, theniphu, ithanga, umbona, theniphu, artichokes, iingcambu parsley, celery horseradish. Xa uluhlu iimveliso ukuba ziyadibana ngokugqibeleleyo, yaye iquka imifuno non-okunesitatshi.

Uluhlu imifuno, nto leyo esisityebi starch, yaye ziquka cauliflower, nto leyo ezicacileyo kakhulu. Xa ukusetyenziswa kwemifuno okunesitatshi kufuneka kuxhaswa amafutha non-kakhulu ukutya (cream, cream ezimuncu, oli yemifuno). Ngesi Ukongeza, ezi mveliso luncedo umzimba womntu sebenzi kakuhle.

Akukhuthazwa ukuba imifuno ukusetyenziswa okunesitatshi kudityaniswe iimveliso iiproteins ezifana inyama, amaqanda, ubisi kunye nentlanzi. Ukongeza, ukuba ayinqweneleki ukuba siwasebenzise kunye iziqhamo kunye neswekile.

izinto ezikhethekileyo

Indawo eyodwa ukuhlelwa nemifuno bucala iitumato. Ezi imifuno bazizityebi ngakumbi asidi. Uphawulo, afane ezithile kwiziqhamo, ezifana wemirharnate kunye neziqhamo yesitrasi.

Siye sahlolisisa iiklasi ezimbini zemifuno. Yintoni indima yethu ndiyithandayo iitapile? Ngokutsho zokudla, akunamsebenzi ndingenguye imifuno, kodwa ziqukwe uludwe lweentlobo zokutya okunesitatshi, ezifana nokutya okuziinkozo.

Umlamleli phakathi kwamaqela igqalwa nemifuno feed eyahlukileyo izinto legumes. Uninzi imidumba, okuziinkozo ngathi, sibe isiqulatho eziphakamileyo istatshi. Umzekelo, iimbotyi, iertyisi kunye neelentile omileyo kufuneka ukuya kwi-45% starch, kodwa ibe oluninzi protein yemifuno. Ngako oko, ngenxa yesisu kwezidumba kunye nokutya okuziinkozo - ukutya okungekho mpilweni. Kuphela zesoya phakathi imidumba ziqulethe% 3 kuphela istatshi.

Yonke imifuno, uluhlu kuwo omabini ingqalelo iqela kwemifuno, nto kungcono kudliwa ekrwada okanye emva ukupheka. Kuphela nale ukulungiselela ukuba zonke ezi zinto ziyimfuneko izimbiwa okunesondlo, iivithamini kunye nefayibha.