Ukupheka isityu semifuno kunye ikhaphetshu kunye neetapile - amaxhoba kunye isidlo vitamin esimnandi ngokwakho

Imifuno Nesityu - ukutya iluncedo kakhulu kwaye ethandwa. Ukuze wenze ifanele phantse zonke izipho yomyezo: ikhaphetshu, iitapile, iimbotyi, iminqathe, zucchini. Eyona abaxhamla kule uju - isixa esikhulu iivithamini kunye nezinto umkhondo kumafa yayo. Ukuba baye bafunda ukwenza isitya, ngoko eli nqaku ubhekiswa kuni. Nazi iinkcazelo apho uya kukwazi ukupheka nemifuno isityu, ikhaphetshu, neetapile, kunye neminye imifuno. Siyakumema ukuba uwazi zokupheka uze uthabathe kubo inowuthi.

isityu Ukupheka "nehlobo." Ukulungiselela izithako

Ukuze sikholise wena nabo bonke vitamin indlu dish yakhe eziluncuthu, kuya kufuneka ezi mveliso zilandelayo:

• 4 amazambane amakhulu;
• 1 iikherothi;
• 300 g zekhaphetshu entsha;
• parsley nedile;
• 200 g zucchini;
• zikajongilanga okanye amafutha omnquma;
• iziqholo ukunambitha;
• ityuwa.

imifuno okuphekiweyo (ikhaphetshu iresiphi): Inkcazelo yenkqubo yokulungiselela,

Eyona ndlela elula ukupheka le ukutya ngendlela epanini olunzulu - pan sauté. Galela oli yemifuno kuyo othe up. Namazambane atyabukile, iziqwenga amancinci kunye nendawo apha espan. Qhotsa, ukukhwezela, kude kube ngoko, de akukho nto yakha uqweqwe brown segolide. iminqathe zibe imicwe ezicekethekileyo cells, ukongeza iitapile sibile imizuzu emi-5. ikhaphetshu Further shinkuem (hayi ezingcakacileyo), wazizalisa kwisingxobo ukuya imifuno ezishiyekileyo. Emva kwemizuzu 7-10 zokucima apha zibeke phantsi zucchini ya. isityu yemifuno Solim kunye zekhaphetshu neetapile ukuba ukungcamla, ukongeza nobulawu. Ibila it on abile de ithenda. Ukuba skillet ayikho fluid ngokwaneleyo, ngoko ke ndophalaza ukubilisa amanzi okanye yemifuno umhluzi. Xa esityeni lilungele, lisuse ukusuka kubushushu afefe nedile zinqunqwe kunye parsley. Gquma ipani enesiciko kwaye imveliso imizuzu eli-10. Mkhonzeni uju semifuno kunye cream emuncu kunye nesonka.

Okuphekiweyo "Holiday". Isigaba wokulungiselela

Olu khetho izidlo nonelungelo ibango isihloko kakhulu amahle okumnandi uphatha nemifuno. Indlela ukupheka komkhosi isityu imifuno kunye iitapile kunye nezinye izipho ezivela egadini, sifunde umyalelo olandelayo.

Ukulungiselela izitya kufuneka ezi izithako:

• 5 amazambane abatsha;
• 6 iglu ezinkulu ze-oli yemifuno ethe shinyi;
• 1 zucchini;
• 2 anyanisi bulb;
• 2 iitumato ezinkulu;
• 1/4 ikhaphetshu Chinese;
• 1 qela anyanisi green;
• oregano, basil, parsley, idile;
• ityuwa.

Amanqanaba okuneoli zokupheka

Coca amazambane ze uyinqunqe ibe ngamacetyana. Beka epanini ngeoli eshushu, ityuwa kunye Qhotsa imizuzu 5-7. Itswele amakhonkco isiqingatha wawaxabelela kwaye ukongeza iitapile. Xa iimveliso zibe mdaka yegolide, bawafaka iitumato, iziqwenga, zucchini. Xuba zonke izithako, yongeza ezinye ityuwa ukunambitha. dish ngaphezu abile de de ulwelo ngumphunga. ikhaphetshu Shinkuem Chinese, itswele eliluhlaza ezicukucezwe zancinane ezinqunqiweyo. Siye Wayaneka imifuno ukuya skillet. Ukupheka isityu semifuno kunye zekhaphetshu neetapile, kunye nezinye imifuno, ikota yeyure. Zama ukunambitheka imveliso onesiphumo. Ukuba zonke izithako ithambile - esityeni ulungele. Vala umlilo kunye skillet ukongeza oregano, parsley, nebheyizile kunye nedile. Thina bagubungele mveliso ngenxa enesiciko ashiye ukudlulisa imizuzu 10-20.

Okuphekiweyo in Italian

Le uju emifuno i esityeni yesizwe e-Italy. Ukongezelela kwiminikelo yemveli emyezweni, abapheki eli lizwe kuyo ukongeza inyama, ukwenza esityeni nje kuphela kuluncedo, kodwa okunesondlo. Funda ukuba ukupheka isityu phezu zokupheka nabapheki Italian. Ukuze wenze oku kufuneka le iseti mveliso zilandelayo:

• eggplants - 6 iiPC;.
• chicken - 0.5 kg;
• iitapile - 8 iiPC;.
• iminqathe - 3 iiPC;.
• Ijinja - 1 icephe encinane;
• itswele - 2 iiPC;.
• ikhaphetshu - 1 intloko (ezincinci);
• iitumato - 5 iiPC;.
• zikajongilanga okanye amafutha omnquma;
• ityuwa, izinongo ukuba singafaki.

Indlela ukupheka kwisityu imifuno emnandi in Italian? Ukufunda iresiphi

Inyama, iitapile kunye seqanda uyinqunqe ibe ngamacetyana kwaye dibanisa ityuwa. Ngokwahlukeneyo uqhotse iimveliso ngeoli yemifuno. Okulandelayo cells iminqathe kunye itswele. Qhotsa de brown segolide. Emva koko ukubongeza isosi yetumato lweso ze ubilise de ithenda. Xa uhlobo lamanqanaba babeke kuzo zonke izithako: ikhaphetshu elinqunqiweyo ngokushiyanayo, iitapile, inyama, seqanda, yetumato lokunxibela. Ityuwa nepepile ukuba incasa esityeni. Eziko itshiswe ukuya degrees 180. Ukulungiselela isidlo kuyo kangangesiqingatha seyure. Emva yokupheka yemifuno afefe zekhaphetshu neetapile, kunye nezinye imifuno kunye imifuno kulinika ukuba imizuzu eli-10-15.

Iresiphi gourmets: iziqhamo nemifuno isityu

incasa okuneziqholo livumba elithozamisayo uya kukwenza ube esityeni wonwabile eziqulunqwe iresiphi ilandelayo.

Xa enkulu alinganayo thabatha cauliflower, ithanga okanye zucchini, iipepile intsimbi kunye nama-apile. Zonke izilimo zam, woma. Ithanga (squash), wachuba iindawo, susa imbewu ze uyinqunqe ibe ngamacetyana amancinci. Liwela kwi umgubo agcadwe namafutha omnquma, okanye ujongilanga. Ngokwahlukeneyo, uyipheke ikhaphetshu, ngaphambili zezikhali zibe embalini. pepper Bulgarian ugwetyelwe, wakhululwa kuso imbewu, isikwe imicu kunye Qhotsa. Apples usile amacwecwe amancinane. Kwesinye isitya, xuba yonke imifuno. Bongeze i-apile. Yonke ityuwa evuna ukunambitha. Imilo saa zonke izithako upheke iiyure ngekota kubushushu degrees 170-180. apile etoge Endaweni kwisitya, ungasebenzisa quince.

Ukususela ingcaciso enikwe kweli nqaku, wafunda ukuba ukupheka indlela ragout yemifuno. Iresiphi nemifanekiso izitya enikezelwa Ukrainian lunee ntlobo ezine. Siyathemba ukuba nonke niya othanda kubo, yaye kungekudala kakhulu uya kumkholisa abo babathandayo esimnandi vitamin atyiwe.