Ziziphi iivithamini ziqulethwe khaphetshu? Ukusetyenziswa ezintsha kunye sauerkraut umzimba

Igama elithile zekhaphetshu - of Brassica - wabonakala ngenxa yayo crispy nanto (ukusuka yesiGrike "Brasso." - "sihlwahlwaz", "kwemali"). Ngaphambi kokuba abeLungu bathole iitapile, esi sityalo wayengomnye izitya eziphambili esisetafileni yabo. imenyu yabantu Russian ayikwazi bacinge ngaphandle imifuno crunchy. Ziziphi iivithamini kule khaphetshu? Yintoni inzuzo yalo eziphilayo? Ziziphi uhlobo kubhetele ukusebenzisa? Zonke ezi mibuzo uza kufumana iimpendulo kwinqaku.

Iivithamini eziqulathwe kule khaphetshu

Iintlobo ngeentlobo zekhaphetshu (ikhaphetshu, cauliflower, kohlrabi, abomvu, Brussels, Beijing, cauliflower, savoy) iza kuphucula ekudleni nayiphi gourmet. Le wayenovimba iivithamini ziqulathe kakhulu elinexabiso phytonutrients umzimba womntu, macro-kunye Izakha. Ngenxa ifayibha yokudla iimpahla akukho beqokelela cholesterol.

Ziziphi iivithamini kule khaphetshu? A Umxholo eliphezulu iivithamini C, P luqinisa imithambo yegazi, kuthintela isifo sentliziyo kobuchopho kunye nezinye izifo. iityuwa potassium kwisityalo ivuselele kukhuthaza ulwelo kwemfuneko, nto leyo ibaluleke kakhulu izifo zezintso. Akukho phantse akukho purines, ekukhuthazeni iidiphozithi gouty nasisihlo of enyongweni.

Nkqu iivithamini kwi khaphetshu? Ixabiso le emifuno iqulethwe kuwo inqabile vitamin U, olukhusela isifo emathunjini. Ngenxa ukuya ezantsi umxholo caloric zekhaphetshu iluncedo kubantu abafuna ukuncipha.

Ngaba sauerkraut luncedo eziphilayo?

Ziziphi iingenelo sauerkraut umzimba? Iingcali iyasiqinisekisa ukuba omkhulu! Ebusika umzimba ufuna iivithamini, le mveliso - nje oyinto. Lithethe ityala ngokwakho:

1. Isixa ascorbic acid (vitamin C) ukuba izinga phantse yonke imihla ukususela-30 ukuya kuma-70 mg ngalinye 100 g imveliso (ngokuxhomekeke indlela igwele).
2. Potassium iqulethe ukuya isihlanu eqhelekileyo ngamnye ngosuku. Ubukho i element macro olawula uxinzelelo lwegazi, izihlunu kunye luvo iiseli, normalizes umsebenzi intliziyo kunye nokuhamba kwegazi. Potassium ukwakhusela iimpahla nxamnye cholesterol yingozi.
3. ukusebenza inwenwa vitamin K, B, A nempembelelo entle kwinkqubo luvo, igalelo ntshikilelo. Vitamin B6 ifunelwa cleavage of iikhompawundi protein. Vitamins K, U (metilmetianin) inceda ukwetyisa ukutya, iyaluthintela uphuhliso komzimba, kuquka ngayo somoya.
4. Intabalala ivithamin PP (nicotinic acid) isiza ukuqinisa iinwele kunye nezikhonkwane.
5. iintsholongwane acid acidosis ukuba kwenzeka inkqubo yokubola sinegwele ephucula peristalsis.

Ngaphezu koko, zifakwa imifuno esisityebi olukhulu kunye Micro (calcium, phosphorus, isalfure, nemagnesium, chlorine, intsimbi, zinc, ayibe, fluoro).

Ukuze ube sauerkraut luncedo

Ziziphi iingenelo sauerkraut umzimba? Kubonakala ukuba izondlo zigcinwe zinegwele, musa ukumphatha ephilisayo.

1. Njengoko ephantsi-osidingayo, kodwa imveliso ezakhayo (27 Kcal 100 g nganye), kubalulekile ukuba abantu amavila. Ngenxa tartronic asidi emzimbeni musa namafutha.
2. Sauerkraut kufuneka zibandakanywe ezityiwa abo abaphethwe ukuqhina, ilindle rhoqo: oko kunegalelo ukusebenza ngokufanelekileyo esiswini kunye ekugayeni. Ngakumbi luncedo juice ngayo.
3. Ubukho ayodini lineziphumo luncedo kwinkqubo yonyango, nto kubalulekile ukuba abantu abane Iodine.
4. Ngoko ukuphucula imphathe okukwazi kunye nokuthintela izifo arhabaxa.
5. Umxube Nencindi sauerkraut kunye neetamati ekucetyiswa ukukhupha ukusuka giardia emzimbeni.
6. Ngoncedo i "vitamin of imiphanda" kunzima kunye nokuguga ulusu. Weekly "zifakwa" imaski yobuso uluncedo ukuphelisa amabala ubudala, amabala, imigca ecikizekileyo, inika ibala.
7. Choline kuphucula umsebenzi isidoda lunciphisa ubungozi somdlavuza wendlala emadodeni.
8. Ijusi Product - umhlobo wenene kunye ibhabhalaza.
9. Kukholelwa ukuba izakhi ngamnye eziqulathwe sauerkraut ukuthintela ukukhula kweeseli zomhlaza.

Sauerkraut ayikhuthazwa

dish yesizwe Russian, kuba zonke izinto zayo wethu, akufuneki zisetyenziswe kwezi meko zilandelayo:

• abantu acid esiswini;
• gastritis, esiswini isilonda exacerbation; kwixesha postoperative kwizigulane kunye iingxaki gastro-emathunjini;
• urolithiasis (ngenxa isiqulatho eliphezulu ityuwa imveliso), ukusilela kwezintso;
• akukhuthazwa ukuba nabanyisayo ukuphepha eliba komntwana wakho;
• ukuba ngaba hypersensitive ukuya kwimveliso.

Ukutya sauerkraut kukuninzi igcwele ukuqunjelwa, flatulence. Amanyathelo kufuneka imphathe kubantu wegazi.
Ulwazi: Awukwazi ukudibanisa ityuwa neswekile ungalibingeleli phezu kwento enegwele. Cranberries ukunika izimuncumuncu acid, iidiliya - ubumnandi. Malosochnuyu ikhaphetshu kungenziwa exutywe namanzi (isiqingatha iglasi). Ebudeni mini ukuba phantsi kwedyokhwe, ngoko bamhlabayo ukukhulula carbon dioxide - kwaye esityeni sekulungile.

Ikhaphetshu: vitamins

Abantu abaninzi bayazibuza: oko iivithamini ku ikhaphetshu? Iingcali iinkcukacha unako ukuphendula lo mbuzo: le emifuno eyahlula isiqulatho eliphezulu ivithamin C - isiqingatha mfuneko mihla le (45 mg 100 g ngamnye). Ngaphezu koko, ngo kumabanga yayo ekuqaleni 20 mg, kwi kamva - ukuya ku-70 mg. Kwakhona imifuno igcwele kwamanye amacandelo luncedo:

• Vitamin E iyafuneka ukomeleza imithambo yegazi;
• potassium (375 mg 100 g) ethintela kukuvela amahlwili egazi, akukho luncedo izifo sentliziyo;
• ubukho calcium (70 mg 100 g) ebangela namathambo omeleleyo namazinyo esempilweni, izikhonkwane, iinwele.

100 g imveliso wemagniziyam kuzo eziqulathwe 23 phosphorus mg - 78 mg sodium - 18 mg, intsimbi - 1.4 mg.

Phakathi umkhondo izihlobo zekhaphetshu kwenani imicu erhabaxa, excretes, izinto eziyityhefu carcinogenic.

Ukusetyenziswa zekhaphetshu entsha

Le sekhaphetshu fresh iivithamini ngaphezu kukubalela baphathwa nemifuno. ikhaphetshu Young inama compound ekhethekileyo - sulforaphane, apho iziphumo bangabi emzimbeni kwezinto umhlaza. Ubukho balo of histidine kunciphisa iqondo negazi, koko, emifuno iluncedo xa kunyango kwegazi, samathambo, gastritis, izifo inhliziyo.

ikhaphetshu Young esisityebi vitamin C, H, E, K, PP, D, iivithamini B (B1, B2, B3, B12). Xa imifuno young isiqulatho okubalulekileyo phosphorus, calcium, potassium, intsimbi, folic acid, nemagnesium, kwakunye acid (threonine, lysine, methionine). Ngaphezu koko, kukho ifayibha liyenyuka kuthelekiswa beetroot, iminqathe kunye theniphu inani iiprothini.

I-fresh imifuno ephantsi carbohydrate, izitya ibe luncedo seswekile. Incindi evela ngamagqabi abaselula kunegalelo secretion ngcono yejusi esiswini Iluncedo kwesisu. ukusetyenziswa kwayo inceda ulusu phezu esiswini kunye namathumbu neendonga izilonda ukubheja abachaphazelekayo. Amagqabi Fresh ngayo hemorrhoids, intloko ebuhlungu. amayeza Folk ngokusebenzisa zekhaphetshu igqabi ebulaleka yokungeva ngeendlebe kunye sokulibala, uthi utshisa, irhashalala, esicaphukisayo isikhumba.

Cauliflower: vitamins

Xa kuthelekiswa nezinye iintlobo, cauliflower ngokulula kakhulu zifunxwe ngumzimba izakhamzimba nto, ngokukhawuleza zifunxe, yaye ilungele ngakumbi ukutya usana nedayethi abantu abanengxaki lokugaya. ukusetyenziswa kwayo kuvumeleke izilonda esiswini namathumbu. Umxholo we sulphur kuyo - sisithintelo somhlaza ikholoni kunye isikali.

I-cauliflower uphantse kabini njengoko ascorbic acid kakhulu kunokuba yesitrasi. Vitamin C kuyimfuneko ukubuyisela iinkqubo igcwala nokunciphisa, kwakufuneka phantsi ekuncipheni nezifo.

Yintoni Vitamins e cauliflower yaye yintoni na inzuzo yabo eziphilayo? eninzi vitamin A kwi emifuno inceda nokukhula iseli, ingakumbi umzimba abantwana abafikisayo. Kwakhona carotene lukwakhuthaza iiseli epithelial yomsebenzi isibindi ekusebenzeni eyiyo zepancreas.

Zizityebi iivithamini B, PP, iityuwa izimbiwa kunye neprothini cauliflower - kucetyiswa imveliso yokutya.

Ngoku uyazi ukuba iivithamini in zekhaphetshu. Ngendlela entsha zifakwa ngalo mfuno - imveliso ezixabisekileyo ukutya, kuyimfuneko ukuba "imimoya ezilungileyo" jikelele, kunye nokuthintela izifo ezininzi.

Hlala uphilile!