Black iikherothi: yamandulo, luncedo, okumnandi

iminqathe Noble Kudala kwaziwa njenge emifuno-orenji. Izizukulwana abantu kwilizwe lethu yaye West wavuka, ekholelwa ukuba esi ingcambu osoloko eliorenji. Nangona kunjalo, ngaphambi kokuba kubekho iminqathe-orenji emnyama ukuba ikhule kakhulu Asia kunye yasempuma kwiMeditera. Kwaye namhlanje nangoku lwahluma walidla eTurkey, Afghanistan, iYiputa, Pakistan ne India.

Black iikherothi uye amakhulu neentlobo zasendle kunye imbewu ezimbalwa. I-Latin Igama le scorzonera sityalo. Ngokutsho kuguqulelo omnye, lo gama livela igama Scorcone inyoka enobuhlungu, iyityhefu ukuba kuthiwa akakwazi bangabi kusetyenziswa isiselo leminqathe abamnyama. Enye inguqulelo yeBhayibhile ithi ukuba isityalo wafumana igama evela amagama kunye scorza nera ( «black ixolo").

Njengoko kuba iikherothi-orenji eziqhelekileyo kuthi, oko waqala ukuhlakulela hayi kudala. Kuthiwa ukuba umbala kwayo kukho i ubulawuli encinane Orange. Ephuma kule ubulawuli Vilgelm Oransky negalelo lokukhululwa Netherlands kulawulo Spanish. amafama Nombulelo Dutch yazisa imifuno entsha, zipeyintwe umbala yendlu ducal - orange - yaye Wayinika inzala ngunozala yaseNetherlands ezimeleyo.

Kodwa emva scorzonera. iminqathe Black kudala ingqalelo isityalo amayeza, ingakumbi amayeza yaseMpuma. Kuye iipropati antibacterial, ioli imbewu Scorzonera kukhuthaza ukukhula iinwele khipha ukurhawuzelela intloko. Okwangoku, esi sityalo isetyenziswe umbala yendalo. Kodwa kuqala zonke iingcali amayeza emveli bacebisa ukusetyenziswa kwale hlobo iikherothi ukujongana izigulo ezinzulu ezifana umhlaza nesifo seswekile.

iminqathe Black inezinto ngempahla antioxidant strong equlathwe kulo anthocyanins bayakwazi ukulwa ezi buthi, umonakalo iiseli obusempilweni ngexesha ichemotherapy. Hi ndlela leyi, anthocyanins ukunika umbala uphawu izityalo ingcambu.

Imifuno edliwayo ekrwada, upheke kulo salads. Kakhulu okumnandi Caramelized okroqiweyo, iminqathe abamnyama. Umfanekiso ubonisa indlela ezihamba ngayo ukhangela kwelinye cuisine izitya Vega, kodwa umfanekiso awukwazi ukuveza vumba ebalaseleyo kuquka amanqaku ze vanilla.

Juice somnqatha siqalise abamnyama iqulethe antioxidants izihlandlo ezili-12 ngaphezu iminqathe mxube orange yemveli. Nangona umbala, imifuno iqulethe 40% ngaphezulu beta-carotene ngaphezu wakowenu-orenji. Ngaphezu koko, ijusi ingcambu abamnyama iqulethe vitamin A, selenium, potassium, calcium, nesinyithi. Oku kuphucula imeko eluswini, unwele, kwandisa imveliso amadlozi ngabantu, elungileyo ukwenzela ukwetyisa, lisihlambulule igazi. Ngenxa yobukho insulin inokubuyiselwa kucetyiswa ukuba seswekile ukutya kunye nabantu abatyebe kakhulu. Ngaphezu koko, ngo-100 grams Nencindi iikherothi abamnyama iqulethe calories-20 kuphela.

Xa ngo-1996 i-waseBritani Dzhon Stolyarchik ukusuka Skipton wadala imyuziyam virtual of iikherothi (World yeekherothi Museum), ulwazi malunga iikherothi emnyama iphumelele kuye indawo imbeko, kunye iiresiphi, kukho phantse 400 ubudala.