Iinzuzo tywaleni zebhanana

Kukho bambalwa abantu andiyithandi iibhanana. Ezi iziqhamo yimvula zigqalwa ukutya ogqibeleleyo phantse wonke umntu, ngokuba esingenakubangela naliphi na negazi, nkqu nabantwana mncinane, kwaye waqonda njengomnye aphrodisiacs kakhulu. Ngaphezu koko, akukho mfuneko iimeko ezizodwa yokugcina, ngokuba indalo undiphe ezi iziqhamo abayinqobo zendalo "ukuphakheja". Makhe sibone ukuba yintoni na inzuzo kunye nobungozi zebhanana.

On lo mbuzo: "Ngaba iibhanana Worth", impendulo ngu - iibhanana, kwiimeko ezininzi, inzuzo. Kodwa ke, nangona kunjalo, oogqirha bacebisa ukuba siwasebenzise ubuntwana, ezifana iziqhamo istatshi ezingenakunyibilika kunye Umzimba womntu nako ukusebenza kuyo. Ngoko ke, iibhanana ezimuncu kunokubangela flatulence kunye ibile ethunjini. Kwaye xa zivuthiwe starch iguqulelwe phantse ngokupheleleyo iswekile, ngenxa yesi sizathu, iibhanana ezivuthiweyo nje kuphela kakhulu zimnandi, kodwa kulula ukuba ukugaya.

Ezi iziqhamo ezisetyenziswa kakhulu ukutya baby, ingakumbi abo abantwana abaphethwe ukuphazamiseka esiswini, njengoko iibhanana ezivuthiweyo nempembelelo obandayo. Abantu abaninzi bayahlupheka ukusuka isilonda esiswini, bathi ukuba iibhanana kunceda ukunciphisa intlungu. Nkqu izifundo ezingqina isiphumo kwezonyango zeziqhamo isilonda isisu.

Iibhanana ziqulathe iswekile zendalo (sucrose, fructose kunye iswekile), ezingadibenanga ngokukhawuleza egazini emva kokudla. Ngenxa oku, besidla umzimba iibhanana-2 kuphela eyamkela isixa-eneji kwanele kwiseshoni yoqeqesho yemizuzu engama-asithoba. Iimbaleki badla zazise ukuba otya ngayo osisigxina ukubuyisela amandla ngexesha elifutshane.

Iibhanana - umthombo otyebileyo potassium. Iziqhamo ezintathu iziqhamo zawo iqulethe yangosuku. Potassium kuyimfuneko eqhelekileyo yokusebenza kwenkqubo sentliziyo. Kungenxa yoko le nto oogqirha bacebise izigulane ukuba badle iibhanana arrhythmia kunye noxinzelelo lwegazi. Kungenxa okuqulethwe potassium, ukuba imveliso, lisibekele uxinzelelo lwegazi.

Kanti, ngenxa yokuba ubukho kumafa zalo potassium, iibhanana bayakwazi zigutyula ulwelo kwemfuneko. Ngoko ke, ukuba nani ekulweni nokudumba. Ukongeza, i-iziqhamo iqulethe phantse akukho ityuwa, okuwenza abalungele wegazi.

Pakuva ziqulathe imali eninzi yentsimbi, ikhuthaza imveliso mpilo egazini.

Le ephedrine into, equlethwe iibhanana, kunye nokusetyenziswa rhoqo, uphucula umsebenzi kwenkqubo luvo, yaye oku kuchaphazela mood, ingqalelo kunye nempilo jikelele.

Iibhanana kulula kwetyiswe. A ifayibha kuyo ezenziwe ngeziqhamo, ibhexesha ibuyambo ekhawulezileyo izigulane postoperative, kwakunye uncedo kubunzima postoperative. Zinceda nokutsha. Kuyinto enkulu inzuzo zebhanana umzimba izigulane ezinomhlaza ngexesha kwemitha okanye ichemotherapy.

Izazinzulu ziye zabonisa ukuba kwezi neziqhamo iqulethe into efanayo kubume endorphin kunye serotonin (eyaziwa ngokuba yi "ulonwabo hormone"). Banceda ukuziva amwela iziyolo namandla, ukuphucula isimo kunye nokuphucula umsebenzi kushicilelo woMntu. A potassium nezinki eziqulathwe iibhanana, ukunciphisa kakhulu amathuba yoxinezeleko, nto leyo ixabiso elikhulu ngexesha kulingane beriberi kunye ekwindla kukudakumba.

Nkqu Pakuva uncedo oluhle iluma ingcongconi: ukurhawuzelela kwakwanele nje ukosula ngaphakathi Ixolo indawo yakhe nxeba.

iziqhamo data ezibalulekileyo kunye gastritis. Ipete banana iqulethe starch kunye pectin, ngoko ke kuba nefuthe uvikele. Ukongeza, ukuba athambe ngaphezu nezinye iziqhamo ezininzi, ezifana-apile.

Abo uzama ukuyeka ukutshaya, bhanana kuluncedo kuba ziqulathe B12, B1 kunye B6, potassium nezinki, ukusizolisa luvo kwaye nabancedisi ezixabisekileyo ndahlukane likhoboka ugwayi.

Iibhanana ibe oluninzi ifayibha, ngenxa yesi sizathu ukuba njengesakhi esibalulekileyo ukuba izigulana iingxaki kwesisu.

Baya ingakunceda heartburn kwaye njengoko ukufunxa juice esiswini kukodwa kwaye lisuswe esiswini. Noko ke, kuyaqondakala ukuba iibhanana kuphela isiqabu uphawu heartburn. Kwaye ukuba ubunzima kuwo rhoqo, kufuneka udibane nogqirha.

Xa kuqwalaselwa umxholo, yintoni na inzuzo kunye zokwenzakalisa iibhanana, ndingasathethi ukuba abantu abaphethwe ukutyeba seswekile ke bayacetyiswa ukuba badle iibhanana kuba ziqulathe iswekile eninzi kunye fructose, kwaye glucose kunye kancinane.

Iinzuzo tywaleni zebhanana ayikwazi kuthathwa amaxabiso epheleleyo. Ngapha koko, yonke imveliso iye zombini izinto ezintle ezinceda zizifo ezahlukahlukeneyo izinto eziyingozi. Ngaphezu koko, kuxhomekeke kwimeko ezithile kweziyobisi omnye abe neziphumo zombini eyakhayo yingozi. Umzekelo, iibhanana ukunceda uxinzelelo oluphezulu lwegazi, sisize uxinzelelo lwegazi asezantsi. Kodwa ukuba licebise gipotonikam, kungaba nemiphumela emibi.

Ngu iibhanana yingozi enemiqathango kukuba sibaphatha eziphakamileyo calories kuba ziqulathe eninzi istatshi. Ngoko ke, abaphethwe umzimba kubhetele ukunciphisa ukusetyenziswa kwazo.

Musa kakubi iibhanana kwabo abaphethwe seswekile kunye nezinye izifo ezinxulumene ne ukwanda iswekile egazini.

Ukuba unayo igazi obukhulu kakhulu, iibhanana kulo mzekelo linokukwenzakalisa, kuba ukukhuthaza imveliso mpilo.

Kubonakala ukuba iipropati inye kuhlawulwa izibonelelo tywaleni zebhanana ngexesha elifanayo. Konke oku ngabanye. Kuyo nayiphi na imeko, nidle isibini zebhanana ngenyanga nganye kuba wonke. Hlala uphilile!