Apricot womisa

E China (zezabelo wembali) apricot lwahluma iminyaka engaphezu kwama amawaka amahlanu, eYurophu - malunga namawaka amabini. Iapilkosi yomile, eyenza ezomisiweyo Iapilkosi okanye ekuthiwa Kaisa, kunye ithambo - apricot.

Phambi kokuba yaphuse amathambo apricot nga kukhutshwa ngeendlela ezimbini. Ukuba le wazicanda kubini, iziqhamo ngoko komiswa ngokuba Iapilkosi ezomisiweyo, kwaye ukuba nomgongxo acudisiweyo ngaphandle ngokwaphula Ixolo - uphendulela Kaisa. Iapilkosi - yoma Iapilkosi ezinemingxuma. Noko ke, kumazwe aseAsia, ekubhekiswe kuyo nayiphi na iintlobo zeapilkosi eyomileyo Iapilkosi fresh.

Uzomisa kwindawo ekhethekileyo emthunzini yendalo iintsuku 6-8. Ukuze ufumane i Kilo yeziqhamo womisa kuthatha neekhilogram ezintathu ukuya kwezine zeapilkosi ezintsha.

Inkokeli athandwa kakhulu kwi kwimarike Russian namhlanje, Kakade ke, woma apricot. Iivithamini kwi iziqhamo ezomisiweyo kuba ngaphantsi kakhulu kwi evulekileyo, kodwa nokuqulethileyo yezimbiwa (potassium, ikopolo, ayibe, manganese, intsimbi, calcium, iphosphate kunye nezinye) mkhulu ngaphezu iziqhamo ezininzi, nje isuswe emthini. apricot womisa iqulethe eninzi organic asidi (nicotinic, citric, salicylic) kunye pectins kakuhle deducing evela atom. Umxholo eliphezulu sucrose, fructose kunye glucose yenza Iapilkosi olumnandi.

Iluncedo ingakumbi abo ezomisiweyo kwi isifo sentliziyo, ianemia, ukubona okukwinqanaba eliphantsi, njengoko indihlaziya. Banceda ukuphelisa odla kwemithambo yegazi, isikhumba lobomi, esomeleza iinwele kwaye zinyibilike nangezilonda liqinile. Imifuno ifayibha ucoca amathumbu.

Womile apricot a imveliso yokutya, kuba iqulathe ezininzi neetyuwa potassium ngaphezu ngokubalulekileyo kwinqanaba lokuba neetyuwa sodium. Magnesium kwenza kube luncedo yonyango lwegazi kunye nezinye. Xa nezo ziqwayitiweyo eninzi vitamin V1,2,5; C; R. carotene iqulathe kungekho ngaphantsi kwe e chicken egg sac.

Kuraga na imveliso wamandla. Ukuba Iapilkosi fresh iqulethe 2 grams ifayibha 100g lwemveliso nganye, kwi owomileyo - 18 grams (oko kukuthi amaxesha 9 ngaphezulu). Ngoko ke, sebenzisa oko kufuneka izixa nengqiqo, kungekhona ukufumana i isisu okanye emathunjini. Ngosuku awukwazi kutya ngaphezulu kwe 80-100 iigrem iziqhamo eyomileyo. Le ubungakanani Iapilkosi yomile, ngokuzenzekelayo, uye kwinkqubo hematopoiesis isiphumo esifanayo ikota kilogram fresh isibindi yenkomo okanye 40 mg zamalungiselelo konya.

E Central Asia, apricot womisa ibizwa ngokuba isipho sikaThixo kuphela, ngenxa yayo yokuphilisa. Iluncedo yezifo e-nervous system, lisihlambulule imithambo yegazi, aphatha nangezilonda, inceda ifiva ukulwa (ngandlela antipyretic) kunye migraine. Has iipropati tonic, kuyanceda ukumelana chronic fatigue. Kwakhona, kuluncedo ukuba adle abantu abaphethwe isifo sezintso. Ukukwazi zeapilkosi esomileyo ukuphucula inkumbulo kunye nokukhuthaza umsebenzi kwengqondo. iodine enqila ngandlela anti-cholesterol lipotropic yaye ulungile.

nezo ziqwayitiweyo contraindicated kwizigulane kunye seswekile. Musa nidle iziqhamo ezomisiweyo ungatyanga nasemva ukutya indigestible.

Xa uthenga kuyimfuneko ukunikela ingqalelo inkangeleko leziqhamo eyomileyo. Le Iapilkosi kakhulu ezomisiweyo - ecocekileyo, ezinkulu, yegolide, iyakhanya kancinane ngembonakalo, luthambe eliphakathi kunye ukuqina. nezo ziqwayitiweyo Natural ngebala kufuneka orange eliqaqambileyo: le umbala ifunyanwa yidayi. Khetha iziqhamo sakuba esikhangeleka ekufuphi iziqhamo.

Ekuphekeni, apricot womisa sifunyenwe isicelo ngokubanzi kakhulu ngokulinganayo zisetyenziswa ngempumelelo ekulungiseleleni dessert kwaye njengempembelelo original izitya inyama. Iapilkosi Of womile ivuthwa iziqhamo yathamba, irayisi ephekiweyo, sauce kunye isuphu. Inika esityeni incasa emnandi amnandi kunye livumba kakhulu.

Gcina ome iziqhamo kufuneka indawo emnyama eyomileyo.