Groats Corn: iipropati eyingenelo, zokupheka

umgrayo Corn, iipropati eziluncedo apho thina uchaze ngezantsi, adla ngokusetyenziswa ekuphekeni. Ngu umsoco wayo akukho enasilela ngayo kwamanye iindidi zemveliso efanayo.

Namhlanje siza kukuxelela ngento iimpawu kule Yinxalenye ukuba ukupheka, njalo njalo kuyo.

ulwazi zembali

Yintoni umgrayo ingqolowa? iinkalo eziluncedo le mveliso ezaziwa abaninzi. Kodwa asinguye wonke umntu uya kuba nako ukuthetha apho Sivela eso siqhamo, ezifana nombona.

Abaphandi american iququzelela inani matutu, nto leyo yakhokelela kuzo zonke Umzantsi Melika iye eluviweni. Kodwa akazange anike naluphi na ulwazi malunga ngubani ngukhokho zasendle iimveliso thaca. Kwaba kuphela ngo-1948 ngexesha uphando elide emiqolombeni kunye nzima kakhulu Ukumba izazinzulu Mexico esemazantsi baye bakwazi ukufumana izikhwebu kokubhalwa kwembali. Ibangel 'umdla into yokuba phantse yinto enzima iintlobo mihla zombona.

umgrayo Corn: iipropati luncedo

Phambi ndithi kuni ngento angenziwa izithako thaca ukuba bangazityeli yintoni iipropati ngayo ngokubanzi.

umgrayo Corn - oko yimveliso exabisekileyo kwaye okunesondlo. Iqulethe iivithamini B2, carbohydrate B1 kunye PP, ne-75%, kwakunye provitamin A kunye carotene. Kungenxa yoko le nto kusifikeleyo oku nto idla Kucetyiswa ukuba basebenzise abantu abadala kwakunye nabo baye amavila.

Iimpawu ezizodwa umgrayo zengqolowa ukuvumela ukuba usebenzise kuyo phantse yonke imihla. Ngapha koko, iimveliso yile lula ukutya.

ukudla calorie

Ukupheka umgrayo amabele na ixesha. Nakuba kunjalo, kufanele kuqatshelwe ukuba uninzi besini enobulungisa bayoyika ukuba adle izitya nale nto. Yintoni na isizathu? Isibakala sokuba 100 g ngomgrayo ingqolowa iqulethe malunga 325 calories. Kodwa ke, nangona ixabiso eliphezulu caloric, le mveliso ayiphumeleli kuchaphazele kakubi imilo yakho efanelekileyo. Ngenxa carbohydrate esikuzo imbaxa. Kungenxa yoko le nto ngenxa yesisu yabo umzimba wakho kuya kufuneka kakhulu amandla.

Asinako ukuba uyakwazi ukucoca umzimba wakho ityhefu kunye zinambuzane kunye nokusetyenziswa rhoqo lwengqolowa isidudu.

Ukubunjwa cereals

umgrayo Corn, iimpawu eziluncedo leyo engenakuphikwa, liqulathe ulwazi oluninzi lweziqalelo, azafunyanelwa ndawo. Phakathi kwabo, ndifuna ngokukodwa ukubalaselisa Silicon, leyo kunempembelelo entle ekukhuleni iinwele kunye amazinyo inqaba.

Kasha evela iinkozo ezinjalo itshixa ikhusi, zonke iinkqubo putrefactive ibakho emathunjini. Le nyaniso wachaza into yokuba esityeni iqulethe isixa esikhulu ifayibha zokutya.

Njengoko yaziwa kakuhle, liquka ingqolowa umgrayo 8.3% protein. Noko ke, aliphelelanga kwaye kunokuba kakuhle ithathe. Oku kuthetha ukuba abantu rhoqo kubuphelisa imveliso phambi kwethu, akasayi kuphila, batyebe.

Njengoko kukhankanyiwe ngasentla, umgrayo ingqolowa iqulethe eninzi iiminerali neevithamini. Kungenxa yoko le nto kuloo mazwe apho izitya eliqhelekileyo kule nto, bantu mancinane amathuba ubunzima ngenxa yezifo sentliziyo.

umgrayo Corn: Oluyingozi

Njengayo nayiphi na imveliso, ukuba abe zizityebi izinto umkhondo kunye neevithamini, umgrayo ingqolowa, nayo, iye Izimo yayo. Umonakalo ngayo ngela umntu, ukulisebenzisa isilonda etsolo 12 tiperstnoj amathumbu kunye nesisu, kwakunye nokuba wena hypersensitive.

Asikwazi bathi oogqirha ayikhuthazwa ukuba badle ukudla ngokusekelwe umbona okanye ingqolowa umgrayo, abantu enobunzima obuncinane. Oku kubangelwa ikakhulu yokuba le mveliso iba nefuthe ngqo kwi ukutya, ukunciphisa kakhulu oko.

uphando lwezonyango

Izitya ezenziwe umbona umgrayo, izinto zokupheka eza kuxutyushwa ngakumbi, singalahlekani iipropati ngentla nasemva unyango ubushushu. Kungenxa yoko le nto kusifikeleyo oku mveliso Kucetyiswa ukuba basebenzise abo bafuna ukucoca ezibilini zakho, yonke eziphilayo ezivela atom nobumdaka.

Kufuneka kuqatshelwe ukuba amayeza emveli lithethelela yonke imihla ukufaka kwi kwizidlo ngomgrayo kwesithungu zizifo ezahlukahlukeneyo uhlelo zokuzala, unyango ukungachumi, ngamaxesha buhlungu, sinciphise yobuntu kwabadala.

Hi ndlela leyi, izitya ze umgrayo ingqolowa, iiresiphi oya kubona ukuba wena, musa ziquka kakhulu bako eninzi, ekwaziyo ekunciphiseni iziphumo deleterious ukutya okunamafutha eqhotsiweyo notywala emzimbeni womntu.

senza hominy

dish thaca into ethandwa kakhulu e Moldova, Romania kunye Western Ukraine. Ngaphezu koko, uyipheke rhoqo neCaucasus.

Gadudu eyenziwe of babesivusa okanye umgrayo ziluncedo kakhulu kwaye okunesondlo. Kuba konke oko iresiphi kwakhe aku- elula.

Ngoko ke, kufuneka:

• umgrayo ingqolowa - iglasi ngokupheleleyo;
• Ukusela amanzi ecociweyo - iikomityi ezi 3 (ungasebenzisa ubisi);
• ityuwa iodine, isanti-sahar- ukusebenzisa ingqiqo.

isimiso ukupheka

Ngokuqhelekileyo Gadudu ezenziwe umgrayo ingqolowa liba nzima kakhulu kwaye shinyi, nge flavour eyodwa ngevumba elimnandi. Agaye imveliso esebenzayo malunga kangangesiqingatha seyure, ukwandisa umthamo ngamaxesha-3 okanye ezi-4.

iresiphi culinary kulo ukutya okumangalisayo elula. Emva kokuba amanzi okanye ubisi abilileyo isikhongozeli enye ebekwe-sugar isanti, ityuwa elwandle ingqolowa umgrayo. Emva kwakhona Bilisa umlilo uyehla uye kuma ubuncinane. Cook le dish kufuneka agcwalise ukuthamba leenkozo zengqolowa. Kulo mbhodamo kufuneka ngafuni rhoqo. Xa ndiqukumbela, isingxobo kufuneka ambathe ngengubo awushiye njalo-¼ ngeyure. Emva kweli xesha isidudu kufuneka incasa kunye ibhotolo kunye bakhonza sifudumele.

Hi ndlela leyi, ukutya okunencasa kakhulu kwaye nokunesondlo lufumaneka kongezwe namathanga iziqhamo ezomisiweyo (zeerasintyisi, nezo ziqwayitiweyo).

Yintoni enye ukwenza ukusuka umbona?

Ngoku uyazi indlela ukupheka umbona umgrayo. Kufuneka kuqatshelwe ukuba intsebenzo lwemveliso - ziziphumo processing ngokucokisekileyo lwengqolowa izikhwebu. Noko ke, umntu akakwazi ukulibala kwaye ukuba isiqhamo lemveliso enjalo kunye nezinye iimveliso (ezifana ugcado kukubola). Ezi mveliso incasa mnandi kakhulu nezicola ngcono kunokuba umgrayo ingqolowa irhabaxa. Ukuba zezona zokugcwalisa isuphu ezahlukeneyo. Ngapha koko, zingakotshwa lula anikwe etafileni iti, ubisi kunye nezinye iziselo. Kwaye, okona kubaluleke kakhulu, ngaphambi kokuba uyisebenzise akufuneki ukwenza olunye kubo.

iimeko yokugcina

Njengoko ubona, ukupheka ipapa eyenziwe umgrayo amabele akunzima. Kodwa kule isitya Kwaba mnandi ngokwenene, kubalulekile ukugcina eyona nto iphambili. Njani na? Oku kuza kuxoxwa ngoku.

Iimeko eziphambili zokugcina umgrayo ingqolowa iimeko ezifanelekileyo ukufuma kunye neqondo lobushushu. Kwelo gumbi apho imveliso uqulathwe, lo ukufuma komoya kufuneka ube malunga 60-70%, kunye nobushushu - malunga 5 ...- 5 ° C.

Le ndlela yokugcina kunzima kakhulu ukwenza ekhaya. Le nto imfuyo phezulu ngezi okuziinkozo kucetyiswa akukho nyanga ngaphezu kwesinye. Kungenjalo, kwimveliso lula got ntwala okanye kwindawo sinambuzane.

Ngenxa indawo siye saqonda. Kodwa kuthekani kumqulu apho okuziinkozo ziza kubekwa? umgrayo Gcina corn kufuneka abe abade, avalwa caps polyethylene.

Kufuneka ke ukuba xa ukufuma kweli gumbi liphezulu kakhulu, imveliso unokuba rancid, njengevumba lokuvunda nokuthenga nokuba wulahle. Kulo mzekelo, i isidudu kuvuthwe akuyi kwabhalwa eyiyo ngevumba elimnandi.

Ukuba izinambuzane kwimveliso ngxi inxeba phezulu, ekhabhathini apho Wagcinwa, kufuneka ihlanjwe kakuhle ngamanzi ashushu uze emva koko omile kwaye ngenisa umoya. Ke cereals abachaphazelekayo, oko kufuneka zilahlwe.