Iitapile - akukho lutshaba mzobo: 9 wobeko ukutya okunempilo

Namazambane ingqalelo yingozi ngokupheleleyo ubulungisa, kuba abaninzi nje abazi ukuba ukupheka ngendlela eyiyo. Kakade ke, ngembiza yeetapile, wakhonza kunye isoso uzele yiswekile okanye amanqatha yokuxhela, esongela ngokwenene impilo. Noko ke, amazambane kunokuba kakhulu luncedo. Kuyinto imveliso obusempilweni a lot of potassium, intsimbi, iiproteins, ifayibha kunye neevithamini, kufuneka ukwazi ukwenza kuye ukutya ekunene nje!

of kubhakwa amazambane umhluzi

Cauliflower neetapile wapheka nga kuphekwa isuphu ikonofile, itswele eliluhlaza kunye cream ezimuncu. Oku aku- esityeni emnandi kwaye elimnandi loo nto ezisongela impilo nentlalo-ezingafanelanga ukuba imozulu ipholile, xa ufuna into ekucebiseni kunye nobushushu.

amazambane scalloped

Le ukutya okunesondlo kunye eziluncuthu kunokuba luncedo kakuhle. Nje musani ukongeza cream enzima, iitapile ezitshisiweyo, kwaye ibe phantsi kwesikhoko itshizi obhityileyo. Kulo mzekelo, isahlulo ayikho ngaphezu kwamakhulu amabini calories. Oku ugqibelele, yaye nivathise kwaye njengosula isitya esahlukileyo.

ephantsi-osidingayo smoothie

Xuba alinganayo iitapile kunye cauliflower, ukunciphisa inani calories kwi iitapile ezicujiweyo yemveli. Endaweni yoko, sebenzisa i obisi epheleleyo iyogurt Greek - ukufumana namandla eziluncuthu yaye isempilweni. Le kukho olukhulu abo bazama ukunciphisa umzimba: uya kukwazi ukunciphisa inani lweekhalori, kodwa musa ukunciphisa umva kwi izabelo zakho ze uphethwe yindlala.

Frittata ne hlaza, iitapile kunye cheddar

Ungenza badle iitapile sakusasa. nethe Podstegnite ngokongeza cayenne pepper nesitya eziluncuthu cheddar itshizi, equlethe izixa ezikhulu calcium. Oku isidlo esisityebi kunene ukuba izaliswe kunye nezondlo.

Potato isaladi ngaphandle imayonnaise

Ukwalelwa mayonnaise kwi isaladi akuthethi ngokuyeka incasa. Isaladi itapile-based unokuba evumba limnandi kakhulu, xa udibanisa lwemostade, iviniga, Bacon kunye nobulawu. Yinto emnandi kakhulu kwaye ita ongavelisi imbi kumanani.

Potato enekuku ne salmon

keyiki zamazambane Classic zidibene ngokugqibeleleyo kunye nesalmon, ezele okunamafutha asidi omega-amathathu. Yongeza isuntswana cream ezimuncu - kwaye unalo ukutya okumnandi eziya ngokugqibeleleyo kuncedisana ekudleni kwakho.

iimbotyi ezimhlophe ezicujiweyo

Xa udibanisa kule iimbotyi ezicujiweyo abamhlophe endaweni ibhotolo esityeni iya kuba eninzi protein kunye nefayibha, kunye namanqatha agqithisileyo Unokukuphepha. Oku kuluncedo kakhulu Vega dish side kunye isixa elungeleleneyo kwezondlo.

namazambane amafutha lwemostade

Elimnandi eziko izilayi zamazambane wapheka agcadwe zidibene ngokugqibeleleyo kunye lwemostade, ipepile, ityuwa kunye namafutha omnquma. Le dish elimnandi abaphile ephantsi calories.

Chips ne yetswele sauce

Ukuba ngaba ungathanda iitshiphusi zamazambane, unako ngokulula ukupheka nabo ekhaya. Ukubhaka inqwaba ezingcakacileyo amazambane eziko, ukunqanda amafutha ngokugqithisileyo kwakunye nezigcinakalisi yokufakelwa, ndikho chips eziqhelekileyo. Sauce ngokusekelwe iyogurt zamaGrike isaphetha epheleleyo protein, ngoko uya kuziva ngento engahluthisiyo ngokukhawuleza. Akusayi nisenza isingqala njengokufuna shop kwabantwana!