Ukusetyenziswa berry zesiqulatho osidingayo: iiblueberries

Sele akukho mntu na kwamathandabuzo ukuba nawuphi na umntu ngenxa yesondlo kufuneka yonke imihla ukutya imifuno kunye neziqhamo. Nje indlela baluncedo, ebhaliweyo wathi lukhulu. Kodwa kuthekani iidiliya? Ngaba okumnandi nje kwaye abanayo isidingo esinjalo? Enyanisweni akunjalo. Nje uninzi lwazo nzima ukugcina kunye nezithuthi. Ngoko ke berry ukuze zinikwe ku itafile. Kodwa abaninzi kubo bade kunye osidingayo ephantsi. Aluhlaza, mhlawumbi, ukusuka amaqunube - kakhulu ezinqabileyo, kodwa akukho luncedo ngaphantsi.

Abonakala ngayo ifana kakhulu kwezinye umzala wakhe - iiblueberries. Kodwa uyahluka kulo ubukhulu obukhulu kwaye umbala oluhlaza ngakumbi kwaye texture ethambileyo. Aluhlaza, nto leyo osidingayo ephantsi, kwenzeka ngokwemvelo imigxobhozo, nezihlambo. Nangona nabalulamileyo kakhulu kwaye ukukhula na emhlabeni. Ngoko ke, oko kudla ngakumbi ikhule endaweni yamanye berry kweli lizwe. Noko ke, ukuba ukuqokelela iziqhamo blueberry ukuba silumke. Bona nesisa kakhulu kwaye kulula ukuba kwidayrektri. Oku ikakhulu wacaciswa ixabiso eliphezulu ngawo kwiivenkile, kunye nento yokuba kubhaliwe enqabile ezishelfini.

iinzuzo aluhlaza

Nakuba kunjalo, ubuncinane amaxesha kuluncedo ukuba sizidibanise kwisidlo sakho. Le berry idibanisa iimpawu ezifana aphezulu ixabiso lesondlo kunye osidingayo ephantsi. Aluhlaza 100 g iqulethe kcal 35 kuphela. Kulo mzekelo, kusesemini zizityebi nangesinyithi, nto leyo ako ngokupheleleyo emzimbeni. Umxholo magnesium kuyo yenza kube nje ezonwabisayo, kodwa iluncedo izitya elimnandi. Ukongeza, le berry lineziphumo eyingenelo kwi izibilini nepancreas.

Kodwa eyona umdla kukuba, ngokutsho zokudla juice blueberry kakhulu luncedo ngaphezu nezinye iziselo ezininzi zendalo. Isibakala sokuba berry utyebile antioxidants kwaye ngokugqibeleleyo hlantswa umzimba ityhefu. Hi ndlela leyi, sinokwenziwa incindi evela Ndayishwabanisa ngexesha indibano nokuthuthwa yesityalo ngayo iiblueberries. Akukho nto ilunge ngaphezu incindi entsha neqhekeza womkhenkce nobushushu ehlotyeni. Kodwa ingakumbi lo berry ziya kuba nomdla kwabo ongathanda ukuba ukuncipha. Ngapha koko, ibonisa kuphela osidingayo eliphantsi - iiblueberries bayakwazi ukuyeka amafutha.

Lelonani up ubusika

Noko ke, njengazo zonke ezinye berry, ligcinwa ixesha elifutshane kakhulu fresh. Ewe, kunokwenzeka ukuba baqokelele kuphela ehlotyeni. Ngoko ke, lo iiblueberries, leyo angenakudliwa ngoko nangoko, ngokuqhelekileyo kusetyenziswa ukulungiselela amaqebengwana, hooter kunye triturated kunye neswekile. Xa naluphi na unyango ubushushu siyitshabalalise iivithamini kunye neeminerali ekutyeni. Ngoko ke, ukuze agcine bonke berry elungileyo kunye osidingayo yayo esezantsi, iiblueberries baya baboniswa 'amazinyo. Kule fomu inokusetyenziswa ebusika nokulungiselela dessert, iziselo iziqhamo kunye namaqebengwana.

Izimo ukusetyenziswa iiblueberries

Kuphela ukusetyenziswa kwale berry kufuneka bagcine nokumodareyithwa. Nangona abaninzi baqonde, zingaphi calories ngayo iiblueberries nendlela luncedo ngayo ukutya oko nangokomthamo mda. Inyaniso kukuba kunye amaqunube kukuzingxala kunokubangela isicaphucaphu, ukugabha kunye intloko ebuhlungu. Kwaye ngenxa yokuba isiqulatho aphezulu antioxidants e iiblueberries kukutya kakhulu kunokukhokelela ukuhlukumeza umsebenzi kwezihlunu. Kwaye i contraindication ngokupheleleyo ukusetyenziswa kwayo ukutya zeDyskinesia biliary.