Indlela yokuphucula umgangatho wesilisa

Ngethuba leminyaka yokugqibela umsebenzi wokuzala wabantu uye wancipha kakhulu, apho umgangatho wesilisa unendima enkulu. Oku kubangelwa kukuba i-spermatozoa iye yaba yintsebenziswano kwaye iselula (ngenxa yoko kunzima kakhulu ukufikelela kwiqanda), inesimo esingavumelekanga (abanako ukutshiza iseli leqanda). Uphando kulo mmandla ubonisa ukuba enye yesine yezibini ayikwazi ukukhulelwa, kwaye kwisithathu sesibini, i-sperm esemgangathweni yinto ephosakeleyo.

Ngaphambi kokuqala kokukhulelwa, abafazi bahlawula ingqalelo kwimpilo yabo. Kodwa, ngelo xesha, umsebenzi wobubele obuncwane ungancitshiswa, nangona iingcali zithemba ngokuqinisekileyo ukuba ukuqala kokukhulelwa, impilo yamadoda ibaluleke kakhulu njengowesifazane. Ngoko ke, ukwenzela ukuba ugweme iingxaki ezinzulu ngomsebenzi wokuzala esikhathini esizayo, kuyinto enqwenelekayo ukuba umntu acinge ngendlela yokuphucula umgangatho wesilisa, esele esemncinci, kuba oko kusenokuba sekude kakhulu.

Yintoni eyenza umgangatho wobume obuhle

Umgangatho wembewu uzimisele ngolu hlobo:

• Ubungakanani. Ukuba umsebenzi wokuzala womntu ulungile, umbane kufuneka uqulethe nge-spermatozoa eyi-39 yezigidi.
• Umgangatho. I-Sperm kufuneka iqulethe malunga ne-4% ye-spermatozoa enempilo yesimo kunye nesakhiwo esifanelekileyo. Idibansi yefomu echanekileyo kufuneka ibe nekhanda le-oval kunye nomsila omdala obaqondisa phambili. I-Spermatozoa eneentloko ezinkulu ezinokungaqhelekanga kunye nemisila encinci iya kuba nzima ngakumbi ukutshala iqanda.
• Isibongo somoya. Ukukhulelwa kuya kwenzeka xa malunga ne-40% ye-spermatozoa ihamba.

Ubangelwa yimpembelelo yesimo sembewu

Ukuze kuqondwe indlela yokuphucula umgangatho wesilisa, kubalulekile ukwazi ukuba yintoni eyathintele le meko. Kukho izinto ezininzi ezahlukileyo ezichaphazela umgangatho wesilisa:

• Ukutshaya;
• Ukusetyenziswa kotywala okanye iziyobisi ezingekho mthethweni;
• Ukuxinezeleka nokusebenza nzima;
• Ukunyuka kwexesha eliqhelekileyo, njengoko kunokunciphisa inkqubo yokwakheka kwamanzi omzimba. Ngako oko, kucetyiswa ukuba ulinde malunga neentsuku ezingama-2-3 ngaphambi kokuhamba okulandelayo;
• Ukubethelela ngaphantsi kweengubo, ibhulukhwe;
• Ukusetyenziswa kakubi kwamabhafu, iibhebhati ezishisayo;
• Indlela yokuphila ehleliwe;
• Ixhoba kumathambo;
• Ukungcola kwendalo;
• Ukungabi ne-zinc emzimbeni.

Indlela yokuphucula umgangatho wesilisa

Landela nje iingcebiso ezimbalwa ezilula zokuphucula umgangatho wesilisa.

• Sebenzisa i-multivitamins. Kubalulekile ukufumana iivithamini A kunye no-E imihla ngemihla, ezijongene nobungakanani obuphezulu kunye nomgangatho wesilwanyana sesilisa.
• Faka phakathi kokutya kwakho imifuno kunye neziqhamo. Kucetyiswa ukuba usebenzise ezo zokutya eziqulethe:

- i-Zinc (i-oyster, ibhanana, i-avocados, i-almond kunye nezinye iinqutyana). I-Zinc ikhulisa ukuhamba kwe-spermatozoa kwaye iphucula ukuhlanganiswa kwe testosterone.

I-vitamin A (iidroti, ubisi, inkukhu, ioli yeentlanzi, ushizi, amaqanda, isibindi). I-Vitamin A ikhulisa inani lembewu eveliswayo.

I-vitamin C (i-strawberry, i-oranges, i-broccoli, i-kiwi). Ukwandisa ukuhamba kwe-spermatozoa, ngelixa iyanciphisa iimeko ezingenakwenzeka ze-spermatozoa.

I- vitamin E (iamilum, imbewu yelanga, isipinashi, i-broccoli).

- selenium (igalikhi). I-Selenium ivimbela ukuvela kweziphene.

- I-Lycopene (utamatisi, i-watermelon, i-grapefruit, i-pink guava, ipapaya, i-pepper ebomvu).

• Gwema iimeko ezixinzelelekileyo. Ukuxinezeleka kukuvimbela umzimba ukuba uvelise ama-hormone ayimfuneko ukuveliswa kwesidoda. Kananjalo uphatha kakubi umsebenzi wesini wabantu.
• Esikhundleni sokuzibuza rhoqo indlela yokuphucula umgangatho wesilisa, zama ukukholisa ubomi obusebenzayo. Umsebenzi wezobugcisa unomphumo ozuzayo kuwo wonke umzimba. Kubalulekile ukuba ungadluli, kungenjalo unokukhupha ukusilela kwe-hormonal okwesikhashana , okuya kuphazamisa umgangatho wembewu kungeyona ndlela engcono.
• Jonga ubunzima bakho.
• Ungalibali ukusela amanzi! Ukunyuka kwamanzi kunomphumo ongathandeki kumgangatho wesilisa, kuba uninzi lwamanzi omzimba luqukethe ngokuchanekileyo kwamanzi. Zama ukusela malunga neeklasi ezili-8 zamanzi ngosuku.

Xa kwenzeka ukuba akukho utshintsho olulungileyo, kuyacetyiswa ukutyelela ugqirha oza kukuxelela indlela yokuphucula umgangatho wesilisa.