Yoga ekhaya kwabasaqalayo

Yoga ekhaya ngokubaluleka kuthandwa: uqheliso zithathwa ukuba babe yinxalenye ebalulekileyo yokuphila esempilweni. Yoga - eli lithuba elihle lokuba munye umzimba, ingqondo kunye nomoya, kodwa ukuze kuzuzwe kwimeko entle, kufuneka ukuba bakwazi ukuyila yayintle.

Ekhaya yoga kakhulu kunokwenzeka, kodwa kufuneka ukwala ukunceda umqeqeshi okanye utitshala. Ingakumbi iluncedo xa esenza babesima ezintsonkothileyo. Kufuneka kuqatshelwe ukubaluleka imithambo rhoqo. Uqeqesho kufuneka ibe imihla ngemihla.

Izimo imithambo ekhaya

Okokuqala kufuneka ahlole umzimba wakho uziva njani uqeqesho. Ukuba uneengxaki amalunga, nemithambo yegazi, okanye nasiphi na isifo, oko kuyimfuneko kuqala ukuba udibane nogqirha wakho ufumanise ukuba yoga zisonjululwe. Yoga ekhaya kufuneka zipheliswe, ukuba unalo yengqele, ukuba une izihlunu obuhlungu kunye nomkhuhlane. Yoga ke contraindicated kwabasetyhini kwiintsuku zokuqala sexesheni. Ukukhetha ixesha lokuziqhelanisa, khangela ixesha xa awufuni ukutya, ukulala okanye xa udinwe kakhulu.

Ukulungiselela uqeqesho

Yoga ekhaya kufuneka yenziwe iingubo ezitofotofo, akufanele umzimba kwaye akaphazamisani intshukumo. Igumbi apho yokuniqeqesha kufuneka eqaqambileyo, ecocekileyo, ibanzi linomoya owaneleyo. Khumbula, akukho nto kufuneka akuphazamise, ngenxa yokuba kufuneka ukuba ugxile kakhulu kwi iimvakalelo zabo. Singakwazi ukugxila ukusebenzisa umculo owenza ezizodwa, nice kunye agudileyo, ngaphandle shintsha ngokukhawuleza. Ungakhetha naliphi na umculo oyithandayo, kodwa khumbula - ukuba zingangenwa lindikhohlile!

Yoga kwabasaqalayo. ekhaya Sport

Xa sele ukulungele ukwenza imithambo, qala ezithile asanas ezilula. Iseshoni yoqeqesho yokuqala iya kancinane ixesha, ezona sisiqingatha seyure. Xa kahle imisebenzi esisiseko, zama ukubandakanya eklasini yoga kwi linyanzelisa ekhaya umngeni kakhulu.

Ukuziqhelisa, nikelani ingqalelo kungekuphela nje inyaniso yokuba asanas yenziwa ngokuchanekileyo, kodwa iimvakalelo zabo. Wonke kwezihlunu emzimbeni wakho kufuneka ikhululeke, kufuneka uzive yonke intshukumo, sonke isentimitha yomzimba wakhe. Musa ukulibala ukuba yoga lubandakanya ukuphefumla efanelekileyo: kufuneka zibe mpuluswa, zinzulu.

Kufuneka kuqatshelwe enye imeko ebalulekileyo - self-discipline, nto leyo ibaluleke kakhulu yoga. Ukuba unayo ixesha elincinane free, ngoko ukunciphisa ixesha wezifundo kwaye ibandakanyeka ngemini. Musa ukuba uyonqena, musa ukunikezela ngoqeqesho. Ukwenza yoga rhoqo ngenkoliseko, nawe uphucule nje umzimba wakho kodwa umoya wenu. Yoga siyakufundisa ukuzeyisa kwaye yenza kube lula ukuba langutana ni ntshikilelo ngemihla. kungekudala uya kuqaphela imiphumo yoga. Umzimba wakho uya kusabela ngombulelo; niya kudla ngaphantsi, ulale ngcono, uziva nentlahla, ngaphantsi udiniwe. ingqondo yakho iya kuba ingqondo ecacileyo ivulelekile ihlabathi ngaphandle.