Asan Jana Sirshasana

Sonke sivile malunga imithambo Indian - yoga. Kutshanje, abantu abaninzi banomdla kuphela kule mfundiso yamandulo abantu Indiya, kodwa ukuba ngenkuthalo babe inxaxheba kuzo, ukuba abalandeli bakhe ubomi.

Ukuba uthe wagqiba ukuba azibandakanye nzulu kwi imithambo Indiya, kufuneka uqhagamshelane ungumqeqeshi onamava ukuba utyelele izifundo ezimbalwa yaye baqonde ngokwakho oko kufuneka yoga. Emva zonke iiseshoni hlobo kuthetha nje isuntswana umthambo ngosuku, kunye nomsebenzi yenkqubo emzimbeni kunye nomoya. Umhlohli yoga onamava kuya kukunceda ukuba uqokelele imibandela yakho yemihla ngemihla kunye nokudla. Umthetho osisiseko le mfundiso yamandulo - ngumsebenzi rhoqo phezu uzithanda, nto leyo ithetha umthambo kuphela, kodwa ingqondo yakho kunye neengcamango. Ukuba phambi kokuba imithambo yoqeqesho Indian udibane nogqirha usapho lwakho, mhlawumbi une Izimo. Ukuba une imikhwa emibi, kungcono ukuba asilahle. Ukutshaya - le contraindication engundoqo. Ezi zinto nje ehambelanayo!

Yoga iqulathe babesima, ebizwa asanas. Asana - a uzinzo ogqibeleleyo umzimba uphela, uzinzo ingqondo wayo umoya. Malunga kwesi sikhundla njengoko janu shirshasana, kwaye kuya kuxoxwa ngazo kwinqaku yanamhlanje.

Yoga nakweyiphi iminyaka

Ukuba ufuna umntwana wakho abanomdla kolu hlobo yamandulo imithambo, kuyo nayiphi na imeko, musa banyanzele phezu kwakhe. Ukuqhuba naye esikolweni, umntwana yakwazi ukubona yonke into ngamehlo am kwaye isigqibo ukuba ufuna ukwenza ntoni. iiklasi Yoga abantwana ziyabanjwa ngokohlobo komdlalo. Indian imithambo kuba nefuthe kuyingenelo emzimbeni yomntwana. Abantwana ngakumbi aqine, baye banda etsilini kunye nezifo.

Ngaba nam ngokwam yoga kwabasetyhini abakhulelweyo?

Ukuza kuthi ga ngoku, kukho iinkqubo ejimini, eyenzelwe oomama abakhulelweyo.

Yoga Iiklasi kuluncedo umzimba umfazi omithiyo, ingqondo kunye nempilo elizayo usana lwakho. Lo msebenzi umzimba umzimba ilungiselela ukunikezelwa ezizayo. Ajongene okanye hayi le imithambo kwindawo umdla kuwe ngqo, uya kufunda emva ngokudlana iindlebe obstetrician yakho.

Jana Sirshasana kuthetha indawo apho wena uhleli phantsi (ngomlenze omnye zityekele, kunye nezinye nomlenze Wasolula), musa zithambekele umzimba ukuze intloko hit emadolweni akho.

Impembelelo kakuhle kwi eziphilayo janu Sirshasana

Njengazo zonke babesima e yoga ziyingozi oku kunempembelelo entle yonke eziphilayo. Jana Sirshasana eshukumisa wokugaya phecana, isibindi, udakada, nezintso. Yomeleza inkqubo umsipha esiswini komzimba. Ukunyuswa umthamo amalungu esifubeni.

Njengoko le Unyango Asana esetyenziswa ukunyanga izifo ezifana:

1. Iintlobo ezahlukeneyo neuralgia.
2. Hemorrhoids.
3. Izifo prostate ebantwini.

Jana Sirshasana: Lead ubuchule

1. Lula ukufikelela, ehleli phantsi.
2. Ngaphandle zingaphazamisi, ngaba ndayame phambili, wokulungelelanisa ezimpundu.
3. Qinisa, kuqiniswe umnqonqo, iinyonga kufuneka itsheke kancinci
4. Thatha umoya nzulu kunye nokukhupha, uwukhuphe, agobe idolo lakho emlenzeni sakho sokunene, niyibeke phantsi ukuze kwesithende ochukumisa perineum.
5. Uphefumle ngendlela efanelekileyo (Tsalani - siphefumla), siphefumla, ukuthoba nomlenze wasekunene phantsi. Kulo mzekelo, isithende kufuneka intshi 4-5 ukusuka nomlenze ethangeni lasekhohlo, kwaye kweentende unyawo elele eluphahleni.
6. Ubuninzi tsala edolweni yomlenze lasekhohlo umva, kwandiswe kancinci isinqe.
7. Yokuphumula isandla sakhe encotsheni nomlenze wasekunene ukuvula i kakhulu kwi (phambili) emlenzeni ngasekhohlo.
8. Ukuqhubeka esinqeni sakhe emgangathweni, utsalo, bekwayame kunye (wolula) umlenze wakhe emva eflethini ukuya elunyaweni ekhohlo. Beguqa nzulu kangangoko kunokwenzeka, zama ukuqonda unyawo ngezandla zozibini. Ukuba ngaba awunayo i ukuzolula elungileyo, ungenza Uwole umzantsi womlenze, kodwa abe kufutshane kangangoko kunokwenzeka ukuya elunyaweni.
9. Yilahle intloko yakho, uze ke, eqondisa ukuba, tsala intamo kangangoko kunokwenzeka kwicala yophahla.
10. Aqine tsala sock phambili.
11. Thatha umoya epheleleyo kunye nokukhupha kwaye uzame nzima ukuba ndiwawole bhokisi umlenze wakhe.
12. Inani Imijikelo ukuba kufuneka kubanjwa Janu Shirshasana ixhomekeke uqeqesho wakho wenyama, bazolulela.
13. Kwi Tsalani, ubuyele kwindawo yokuqala (komlenze bent ekunene, umgca ekhohlo) ukutshintsha imilenze kwaye wenze le asana kwakhona. Yenza nabameli ezimbalwa emlenzeni ngamnye.

Ukuba ngaba ukuqonda ngokupheleleyo ubuchule asanas ekuthiwa Janu Sirshasana, ifoto manqaku aza kukunceda wena ukuba bagqwese enye into ilula kakhulu ethandwa.

Le nqubo efanelekileyo kwabasaqalayo baziqhelanise yoga.

Parivritta janu Sirshasana

Le asana i ongenabuyambo Sirshasana. Le ithambeka enye, ehleli phantsi ndawonye ngomlenze omnye preloaded phantsi kwakhe, omnye usasolulile. Nje musa zithambekele intloko yakho kwamadolo, kwaye icala ityekele ukuya umlenze evuthelweyo kufuneka avelise emacaleni umzimba, iingalo lo gama kwandiswa neenyawo angawachukumisi. Ephumelelayo ukuma iqolo, uqaqanjelwa, ukuba nochuku.

Hlala uphilile!