Morning Ukolula 7 nokuvuka intshukumo eya kunceda ukuqala usuku

Ukolula langoku rhoqo ebomini bakho, wena wenze imiso ngemiso yonke? Nokuba impendulo yakho, khangela ukumelwa ilandelayo isindululo, eya kubakho isiqalo olukhulu usuku lwakho kwi zengqondo kunye kwinqanaba ebonakalayo.

I elula Easy kwi indawo ehleli

Hlala ezicuthiweyo, uze ugcine ngqo wakho. Ukuba ukuwela imilenze yam nzima, ngoko unga bahlale izithende zakho. Hlala kweso sikhundla imizuzu eliqela, xa sivala amehlo akhe. Thatha Ukuphefumla nzulu. Vula amehlo akho kuphela emva kokuba uzive ukulungele ukwenza njalo.

Buza intloko yemazi

Beka amadolo akho enye ngezantsi enye ngasentla, njengoko kubonakala kumzobo. Ukuba akunakukwazi ukwenza oku, yenza kuphela oko kwinqanaba ngeninako. Musa ukunyanzelisa umzimba wakho ukuba enze into kuba akukho ukulungele okwangoku. Kwindawo ekhululekile kuwe uthathe ezimbalwa Ukuphefumla nzulu. Uyakwazi ukugcina umva akho ndiwetyisile ngqo okanye kancinane kwangaphambili.

Nje zithambekele kwicala

Yehlisa ingalo emgangathweni, uyigobayo ingqiniba yakhe. Phakamisa ingalo eli uze ngqondweni xa kufika ngalo. Kwesi sikhundla, thatha ezimbalwa Ukuphefumla nzulu. Emva koko phinda intshukumo efanayo kwelinye icala.

phambili

Ngokuthe chu ukubhitya imiso phambili, izandla phantsi eyandisa ukuya mzuzu xa uziva ukungaqondani okungephi. Ukuba awukwazi kugoba, ungakhathazeki, ukuhlala nje indawo apho ngoku uvumela umzimba wakho. Thatha ezimbalwa Ukuphefumla nzulu kunye kade.

ikhotheme edlule

Ungayami iminwe phantsi emva kwakhe. Thatha umoya uphose umzimba wakho ukusuka kwindawo ekuhlaleni. Ngexesha Umphunga kwakhona beka umzimba phantsi.

cat Pose

Ngena kwi ugobe amadolo kunye neengalo eyolukileyo. Thatha umoya, ngoxa kwinqugwala umva yakho osesiswini, wakhangela phezulu. Njengoko siphefumla, uyasondelisa ngasemva kwaye ujonge isisu sakho. Yenza ezinikezwa ezimbalwa.

Buza inja ungayibophi phantsi

Iikati kudala kakuhle ukuya kuwugcina ngokuwubopha kwenja Pose phantsi, esebenzisa amandla iinzwane nezandla zabo. Relax intloko yakho, intamo kunye namagxa. Vumela umzimba wakho ujingi kakhulu ukusuka ngapha nangapha waza emva naphambili. Hlala kule pose ngenxa ezintlanu Ukuphefumla nzulu kunye elide.

Landela le mithambo ezilula imiso ngemiso - yaye kungekudala kakhulu uya kuqaphela ukuba umzimba wakho uye waba bhetyebhetye ngakumbi, yaye isimo - ngakumbi HIV.