"Imvuselelo Iliso": ukusebenza lobomi

Le leminyaka elidlulileyo kutyhilwa kuthi iimfihlelo ezininzi iinkosi Oriental iimfihlelo kokugcinwa ulutsha nokugcina amandla, eziphantsi kwaye enayinikelwayo kwizizukulwana ngezizukulwana kangangamawaka eminyaka yi lendela ye dha nezigodlo. Oku kungenxa yokuba abantu abaninzi ndilibele ukuba uziva njani na uhlobo, liveni "ilizwi umthombo," nto leyo, kukhokelele kuphuhliso izifo ezininzi, yaye okungabhikicwayo ngoko walondoloza kwaziswa bonke abantu.

neendlela zokufundisa ezilula ukuba ngqinelanisa kunye nokomeleza umzimba womntu amkelwa omkhulu impumelelo yabo zokwenene kunye neziphumo sityhila. Amava ziimonki Tibetan, ulwazi kwindawo ekuthiwa-iseti ye 'Iliso Renaissance "(umthambo ekulula), kubaluleke ngakumbi ukuba ubomi bethu.

History of izovela

Yinto eyaziwayo ukuba iinkosi Tibetan ixesha elide lwalubalasele for ixesha elide nokulondolozwa kwayo lwamandla ebalulekileyo. Kodwa kangangexesha elide, iimfihlelo zabo ahlale phantsi isigqubuthelo, yaye kuphela ekuqaleni kwenkulungwane yokugqibela kule ncwadi yi Peter Kelder (ayaziwa ngelo xesha), "Iliso imvuselelo" (umthambo kunye neenkcazelo kubo) kwemfihlelo yatyhilwa ngokohlobo iseti umzimba.

Lo msebenzi inikwa ngendlela ibali yokuluka malunga uhambo colonel umhlala-phantsi umkhosi waseBritani, Nkosi Genri Bredforda ezintabeni owalela ka Tibet, apho ndafumanisa imfihlo yokuba ukulondolozwa kolutsha okanye "ixesha elungisa." "Iliso imvuselelo" (umthambo, nangona elula yayo, zithathwa unique) yaba ngumvuzo ngenxa yokuzingisa umntu omdala. Sir uHenry wonyulwa ebantwini abaninzi abamfunayo imfihlelo ixesha elide, yaye indawo ehlala Isithunywa weemonki.

izixhobo lobomi

Cinga elibizwa igama zakhiwo, kwakutheni ukuze ukhethe amagama afana "iliso", "mvuselelo". 5 umthambo Tibetan zisekelwe phezu ekuqeqesheni umzimba, ngenxa apho kwemisinga eddy kuqala ukusebenza ngokupheleleyo, kwaye 'iliso yesithathu "womntu (ofumaneka ngaphezu nje intloko) ivula. yomzimba wethu ke "qanda amandla" kwi iingongoma eziphambili apho (amadolo, iingalo, isinqe, esifubeni kunye nentloko) ngamaziko ejikelezayo. Ukuba amandla (prana) aqukuqela ephuma emhlabeni ukusuka iinyawo intloko ngaphandle kokulibazisa (iibhloko) kwisithuba, kube ngaloo ndlela ivula ubuchule ezifana intuition, ukuzeyisa impiliso, lobomi, njalo-njalo.

Ngoku cinga ukuba yintoni na "Iliso Renaissance" a kakhulu. Uqheliso ziimonki Tibetan angamelwa ngolu hlobo lulandelayo:

1. Le nentshukumo ejikelezayo niye kwicala langasekunene. Ngelo xesha, ukuba intloko lo ujikeleza, kufuneka ukhethe indawo esisigxina phambi.
2. Ukuphakamisa imilenze. Ndifuna ukuba alale ngomqolo aniphakamisele kancinane intloko yakhe, ochukumisa nasesilevini sakhe esifubeni sakhe. Izandla ibekwe ecaleni esiqwini.
3. Kwamaxandeka intloko (esifubeni) emva naphambili. Apha kufuneka ukuba aguqe (ububanzi igxalaba ngaphandle). Kwi siphefumla, zithambekele intloko emva, yokuphumla izandla zakhe phezu esinqeni sakhe, ngoxa ukusezela sigobe esifubeni.
4. Umthambo "ibhulorho". Ukuze benze oku, kufuneka ahlale phantsi (imilenze ngqo), yokuphumla izandla zakhe phezu emgangathweni, phakamisa umntla phezulu, belahla intloko yakhe (phantsi).
5. Tirhisa "Pyramid". Kuba oku kuyimfuneko ukuba banyukele indawo apho iingalo kunye nemilenze bathwale nxamnye emgangathweni, nabo bonke umzimba wakha engile (ummango). ukuwa Inspiratory ukuya emgangathweni, kwaye emuva enhle phezulu, intloko tilts. Kwi siphefumla, athathe isikhundla eqala.

ulwazi olongezelelweyo

"Iliso imvuselelo" (sokuphumeza lo ezinzima esiye sakuphonononga ngasentla) has a yokusebenza ethile, leyo kumelwa ngolu hlobo lulandelayo:

• Umele uqale ngo kophindo ezintathu kumsebenzi ngamnye, ekupheleni kweveki nganye, ukuze nani kufuneka kwandiswe ngo-2.
• Xa usenza le ndlela inokuba neziphumo ebezingalindelekanga (inkqubo detoxification uhamba), ezivakaliswe utshintsho emzimbeni (umchamo umbala turbidity kunye nabanye). Ngaloo ndlela ke ukuba kwandiswe inani kophindo ngcembe.
• Kufuneka siphefumle kuphela impumlo yakho.
• Njengoko inani elikhulu yokusebenza kophindo lwe imisebenzi zingahlulwa zibe ngamanqanaba amabini okanye amathathu. Best ixesha kubulawa na kwelanga ekuseni.
• Ezi imithambo ekufuneka wenziwe rhoqo.

Le ndlela ivumela ukuba ukubuyisela amandla olahlekileyo, kukuphelisa iingxaki ezininzi, ezifana sokulibala, imnyama, intloko ebuhlungu, ukuphazamiseka luvo. Kwakhona, le mithambo yenza umzimba bhetyebhetye kunye nokwandisa amandla. Ngokuthatha imizuzu embalwa yonke imihla ngexesha labo iiklasi, unako ukuphucula kakhulu umgangatho wobomi babo.