Umlenze inkantsi emxinwa. Kufuneka wenze ntoni kule meko?

Phantse wonke umntu okungenani kanye wadibana into komzimba ngolo amahlaba ithole. Balala intlungu krakra awakha ngoko imini yonke, nangona i "fit" angahlala imizuzu embalwa. Kutheni emxinwa umlenze ndibanjwe yinkantsi, ukuba benze ntoni kwimeko enjalo, ukuze bawubuyise iintlungu okanye akhulule ziba? Makhe sibone.

Izinto ezibangela sokuwa

Azikho ncam kwaziwa, kwezinye iimeko, kusenokuba iimpawu zasesekondari sifo okanye zisenokubangelwa ngokuthatha amayeza, kukho ukuphazamiseka phecana wokudla, ukwandisa umthambo. Kutheni kunciphisa amahlaba umlenze xa ulele? Kungenzeka, oku kubangelwa kukuba umntu ngexesha sikhululekile ngokupheleleyo kwaye somzimba wakhe inceda ukwehlisa izihlunu, ngenxa yoko yaye kunciphisa izihlunu spasm umlenze. Phakathi imiba ukunisa ziquka izifo ezifana:

- diabetes (type 2);

- yokukhulelwa;

- flat;

- imisipha nokudinwa;

- hypothyroidism;

- ukwamkelwa zokucwangcisa, womchamo;

- isifo sorhudo, ukuqina kwesibindi;

- isifo Addison kaThixo, Parkinson kaThixo.

Kukholelwa ukuba amahlaba umlenze kungenziwa kubangelwa kukungabikho calcium. Kulo mzekelo, kufuneka ufake kwi kufakelelwa yakho lokudla nale nto. Kwakhona ukuxhuzula wazibona iimbaleki okanye abo abaye phezulu ngokungaqhelekanga kwi olwandulela umthambo. Ngoku makhe ukufumanisa ukuba ngaba sele emxinwa umlenze ndibanjwe yinkantsi, ukuba benze ntoni?

Iimali ezivela amahlaba kule milenze

Ukuba umsipha emxinwa, bembande, kuyimfuneko ukuba athathe iingalo kwaye cinezela index wakho ngomnwe a eveleleyo kwisabelo esisezantsi. Bamba imizuzwana 20, lo gama ekwenzeni Ukuphefumla nzulu - oku kuza kuphucula kwegazi.

iziganeko umyalezo. Hlikihla zezandla ndawonye, ukuyona nocikicane Uvalo izandla zozibini nesiqingatha pinna. Nasesithupheni ibekwe phezulu, iqokobhe ngasemva, kwaye index - phambili ngaphezulu. Ngoku, usile kakuhle. Ngenxa yoko, ezindlebeni kufuneka 'ngomlilo ". Massage nokuphelisa unyawo lidiniwe ngocingo kwezihlunu.

Nokuphelisa uxinezeleko hot ijinja bath kunye nesoda yokubhaka. Thatha 50 grams ginger 150 g yesoda idityaniswe ngokuhlamba ezaliswe ngamanzi.

Ukuba amahlaba ke rhoqo, ngoko unga kusasa nangokuhlwa pakani ijusi konyawo yelamuni.

Emxinwa umlenze inkantsi: Kuthekani ukuba oku kwenzeka ephupheni?

Kuyimfuneko ukuba ukuqondisa imilenze kwaye uphumle phezu kwabo into ngqo aqinileyo - nodonga headboard. Ngoko kuyimfuneko ukuba baqhube imizuzwana 10-15, phinda de nyamalala ubuhlungu.

Ukuqondisa umlenze, ngoko agobe oku edolweni. Kwesi sikhundla, ithole iya kuthathwa eziya kukhokelela kwesiqalekiso spasm.

Ukuhamba phezu tiptoe ngokusebenzisa indlu kwakhona ishenxisa ekunciphiseni izihlunu.

Kukho nenye indlela, leyo kunceda xa emxinwa umlenze inkantsi. Yintoni ukwenza ntoni? Yima imitha kude eludongeni, jikani ngobuso bakhe, bagobe phambili iingalo. Ukunqabiseka umzimba imizuzwana 10, isithende off phantsi singanichithi. Phinda ukuya kumaxesha ali-10.

Le mithambo Ungakwenza nje kuphela mzuzu yokuhlasela, kodwa ebudeni ngemini amaxesha 2-3. Iingcali abantu bathi emva ukuxhuzula kokuhlaselwa baye ngaphantsi buhlungu okanye ayeka. Emzimbeni nako unobangela iziganeko ezinjalo, ngoko ukubukela ibhalansi yakho ukusela. Ukunyanga iintlungu kwaye kukho amalungiselelo ezikhethekileyo, kodwa isiphumo yabo ilibele ngexesha, "ukuhlasela" baya kuba namendu kunokuba benza.