Yitya iziqhamo womisa: iinzuzo tywaleni

iziqhamo ezomisiweyo ixesha elide sele ingqalelo uju, kodwa elawulwa njenge abaphilisi amayeza kunye noogqirha kwiinkulungwane ezadlulayo. Ngoku zisetyenziswa ekulungiseleleni iintlobo ezahlukeneyo okanye regale nje ngaphandle kudla. Ukuba kukho yomile, iinzuzo tywaleni ukuba unobangela imbuzwano enkulu, ungafumana kumnandi nje kuphela, kodwa ukuba azondle umzimba wakho izakhi kunye neevithamini.

iintlobo zeziqhamo yomile

iziqhamo ezomisiweyo wabonakala ngokunxulumene nemfuneko yokuba uhambo olude ukuvunwa ukutya, ingakumbi elwandle, apho ukufikelela iziqhamo kunye nemifuno anqongophele. Oku kudla kucingelwa ukuba ezi ephatha na uhlobo iilekese yaseMpuma. Nangona kunjalo, oku kutya athandwa kakhulu ngabantu abaninzi yaye abantu abaninzi, yaye ngoku phantse nayiphi itafile uyakwazi ukubona iziqhamo womile. Iinzuzo kunye Ayize nakanye umdla abaninzi. Ezomisiweyo iintlobo zeziqhamo nemifuno: izilayi melon kunye oningga, Plum kunye ePersimmon, kunye nabanye abaninzi. Noko ke, ukuthandwa mkhulu bafumene ntlobo zilandelayo yeemveliso:

• Iapilkosi ezomileyo, eyenza (Iapilkosi ezomileyo), nezo ziqwayitiweyo kunye nesiqhamo apricot (Kaisa);
• uyawathena ezinemingxuma kwaye ngaphandle kwazo;
• imihla;
• Ezomileyo (izithunzi ezikhanyayo nezimnyama).

Ukusetyenziswa kweemveliso yomile

yokusebenziseka engenakuphikiswa iziqhamo ezomisiweyo, ukusetyenziswa esiza ukulondoloza ulutsha kunye nezempilo. Cinga ngoko ke iziqhamo yomile, okulungileyo kunye umonakalo oye zisafundwa. Umzekelo, soma apricot esisityebi calcium, intsimbi kunye phosphorus, kwakunye vitamin B _5. Ngoko ke, oko kumiselwe kuba unyango lwe kwegazi, umbono kakuhle, isifo sentliziyo, kunye lengqula. Ukongeza, nezo ziqwayitiweyo asidi organic kunye pectins ukuba ususe ubuthi ityhefu metal enzima negalelo emathunjini.

Uthene i uncedo kwi unyango lomhlaza. Kwakhona, oko kumiselwe-sanctions kwenkqubo zesisu kunye jikelele kokususa nezifo. Kunye nemihla - i sweets yokuqala empumalanga - ukuphucula umsebenzi intliziyo, buyisela umzimba emva kokugula ixesha elide. Ukongeza, ukuba zilawulwa ngexesha lokukhulelwa ukuququzelela zokubeleka kunye nokukhuthaza kwemveliso yobisi kwi unina.

Ezomileyo - wayenovimba iivithamini kunye neeminerali eziqulethwe iidiliya. ukusetyenziswa kakuhle eli hlobo iziqhamo ezomisiweyo inceda kulahleka bubuthongo, ukutyabuka, uvalo kunye nokudakumba. Nakuba kunjalo, kufuneka silumke ukuyisebenzisa kwabo abaphethwe ukutyeba, izilonda, isifo seswekile kunye ukusilela intliziyo.

ukulimaza eyomileyo thelo

Yitya yomile iziqhamo, inzuzo kunye nobungozi wena awo kakuhle kakhulu kwaziwa, mhlawumbi hayi umzamo. Kukho ubungqina bokuba iintlobo zeziqhamo yomile zidweliswe ngasentla zaba sisikhubekiso ukuphazamiseka esiswini ubuthi. Oku kungenxa inkqubo iziqhamo yokoma, imichiza ezahlukeneyo. Ngoko ke, ukuba enze nezo ziqwayitiweyo kunye neerasentyisi ukuzibona kakuhle kwakunye ukuthintela umonakalo imveliso, zayo zinambuzane isalfure dioxide. Ngoko komiswa phambi kokusebenzisa kufuneka kufuma iiyure 1-2 ukunyibilikisa iimveliso tixi ngayo sulphur dioxide. Ngamanye amaxesha imveliso uyawathena kunye neerasentyisi zisetyenziswa soda abuhlungu. Konke oku kwenziwa ukuze babe zingathengiswa. Ngoko ke kungcono ukuthenga kangako "priglyadnye", kodwa ezikumgangatho ophezulu woma iziqhamo.

Zokupheka izinto ezomileyo

Zininzi iiresiphi luncedo nale hlobo iilekese, ezifana ukutya ukunciphisa umzimba kulungile ukusebenzisa ubusi kunye neziqhamo eyomileyo. Lo mxube uya kumhlangula iivithamini kunye nezinye iikhompawundi kuyingenelo ukuba zokunciphisa umthwalo ntshikilelo kwi imeko yabantu ngoxa kuncitshiswa ubunzima. Ukuze ezi njongo, ungakwazi ukupheka iibhisikithi ukusuka nezo ziqwayitiweyo (100 g), ubusi (1 icephe), iiamangile (30 g), oatmeal fast food (150 g) kunye cranberries (50 g). Inkqubo lokulungiselela kwelandelayo.

1. Cima ukusuka Ixolo le iibhanana kunye mix ne iziqhamo ezomisiweyo ezicukucezwe zancinane ezinqunqiweyo.
2. Zonke izithako zixubene kwi intlama, wayibeka phezu kwifomu alekwe izikhumba, ngefolokhwe.
3. Ukubhaka at 200 ° C. I-cookies igqityiwe ukupholisa nivathise kunye rasberries.

Kolu hlobo ephatha ungakwazi ukupheka ezahlukahlukeneyo izitya. Kwaye dessert nje. Umzekelo, isuphu elungileyo kakhulu iziqhamo womile. Ukusetyenziswa imveliso yomile kunempembelelo impiliso emzimbeni womntu, kananjalo, soma iintlobo ezahlukeneyo zokutya.