I-Kefir yokutya i-Valley yeentsuku ezi-7: ukuphononongwa, iziphumo

Makhe sibone umzekelo wokulandela inkwenkwezi yethu yep pop popula, uLarissa Dolina, owathi walahleka ubuninzi, wahamba waba mnandi ngaphezu kokuqaphela, ukuze uluntu alukholelwa kummangaliso owenzekile. Wonke umntu wenza isono kumatshini wokuhlinzwa okwenziwa eplastiki, umculi akazange enze iimfihlelo kwaye wachaza indlela akwazi ngayo ukulahlekelwa ngaphezu kweekhilogram ezingama-25. Kwaye nanamhlanje enye yeendlela eziphambili kunye nezithandwayo yi-Kefir yokutya kwintlambo iintsuku ezi-7. Ingxelo evela kwikhosi ibonisa iziphumo ezilungileyo.

Indlela e vunyiwe

Abasetyhini abajongene neengxaki ngobunzima obunzima, ukuxhatana malunga nokuba ngaba kukho indlela efanelekileyo yokulahlekelwa ubunzima kunye nokuba yeyiphi na eyona ndlela isebenzayo kwaye ikhuselekileyo kwiimeko ze-psychophysical state. Indlela evezwe namhlanje ifanelekile kubo bonke abathandi bezobisi ezinobuncu obuncedo njengesixhobo se-kefir. Kodwa eqinisweni, ukuqala kokutya kwe-kefir uLarisa Dolina, iziphumo zokuvumela ukuba ulahlekelwe iiveki okungenani i-7 kilogram zobunzima obukhulu, wabizwa ngokungafaniyo. Umculi wengozi wambiza igama lakhe kwintsebenzo ngokubonga kubantu abanobukhali. Xa umfanekiso wangempela uvela kwisikrini phambi kwamehlo abantu, sele uvavanye ubugcisa kwaye ubonisa iziphumo ezimangalisayo, abantu baya kufuna ukuphinda baphinda benze into efanayo ngomzekelo wabo.

Kudinga isimo sengqondo esiphezulu

Xa usenza isigqibo sokuzikhethela indlela echazwe, awuyi kudla yonke iveki ende kunye ne-kefir enye, kuya kuba nezinye iimveliso. Nangona kunjalo, indlela ekhethiweyo yokulahlekelwa isisindo iyanzima, mhlawumbi ikhohlakele, idinga imvakalelo ethile kunye noxinzelelo lwentando. Naliphi na inkqubo yokutya yeekhalori ephantsi kunzima ukumelana, kuba umzimba uya kuba nzima ukuchasa. Kwakhona, kufuneka udibanise nokutya okutshintshileyo: asinasidlo emva kwe-6 emini, kwaye ukuba kunokwenzeka ezinye izifundo zeveki zokutya kunye nokutya rhoqo. Kule ndlela kuphela, ukulungiswa kwenkqubo ekufezekisiweyo, uza kufezekisa ngempumelelo okokudla kokutya kwe-kefir Larisa Dolina. Ukunciphisa isisindo nge-25 kg kuya kufumaneka kulabo abaya kuqhubeka behambelana nekhosi ekhethiweyo ubuncinane ubuncinane kweenyanga ezimbini.

Umgaqo apho ukutya kusekelwe khona

Ngenxa yendlela, uthando lwabantu malunga nomkhiqizo olunjalo ukulula, njenge-kefir, luthi. Isiselo esiyingqayizivele sikwazi ukwenza imisebenzi emininzi kwangoko. I-latic acid prebiotic ihlaziye umzimba kwaye izalise ngokupheleleyo isisu, ingabi nzima. Ngethuba elifanayo, i-tragastinal tractinal tract is stimulated, i-slags kunye ne-toxins zisuswe emzimbeni, kwaye inkqubo ye-nervous human ihlala ithe cwaka. Abathandi abaninzi balo mveliso obisi olumncuba abanomdla bayazi ngokwenene okokudla kokutya i-kefir Larisa Dolina yimihla engama-7. Ngubani olahlekelwe isisindo, unokuziqhenya ngokuzikhethela ngeziphumo.

Imodi yamandla

Tshela okufutshane malunga nokutya. Le ndlela idinga ukuthotyelwa ngokungqongqo kunye nokuchanekileyo kwishedyuli yokutya. Ngoko ke, yonke imihla yokutya kufuneka ihlukaniswe kwiingxenye ezilinganayo ezi-6, ezisetyenziswe ngokungqongqo ngeyure. Khumbula njalo ukuba isidlo sokugqibela asikwazi ukufikelela emva kwe-6 ntambama. Njengoko bethetha, ngubani ongenalo ixesha, wa yephuza. Ukuba indlela yokuphila (umsebenzi) ibonisa ukuvuka ebusuku, ngoko indlela yokugqibela yokubhala, ngokweendlela ezinikezelweyo, akufanele ibe ngaphezu kweeyure ezingama-4 ngaphambi kokulala.

Kefir ukutya kukaLarissa Dolina: isithombe ngaphambi nangemva kokusebenzisa indlela

Kulo lonke ixesha umculi alibukele ukutya kwakhe, uye wavelisa inkqubo yonke, inxalenye nganye ejoliswe kwisiphumo ngasinye. Kukho ukutya kweentsuku ezisixhenxe (esikuthethayo ngazo), indlela yeeveki ezimbini zokunciphisa umzimba, kunye neendlela ezithandekayo. Inguqu elolo hlobo ilungele ukugcina ifom okanye xa kuyimfuneko ukulahla "kuphela" 3-5 kg. Ngokuxhomekeke ekufuphi kwirekodi yokurekhoda okanye ishedyuli yokutyelela, i-pop diva ikhethe enye okanye enye ukutya.

Ngesinye isikhathi umculi wandixelela ukuba kwiiveki ezimbini wakwazi ukulahlekelwa yi-kilogramgram ezili-14, kwaye ngeveki-7. kwaye oku kuthetha ukuba kufuneka utshise iikhigram enye imihla ngemihla, ukuba indlela yakho yokulahleka kwesisindo i-Kefir yokutya i-Valley. Uphononongo lwabantu abagqibile ikhosi, ngokubanzi, oku kuqinisekiswa. Akunakwenzeka ukufezekisa iziphumo ezifunwayo kuphela kulabo abaye bavuma ukuba bayeke kwaye bahambe kancane kwikhosi ekhethiweyo. Kodwa nangona kunjalo loo miphumo yabonakala.

Iinkqubo zokucoca zomzimba

Ibhunga elingazilungiselelanga liza kunzima ukuhlangabezana nemishini ephathiswe kuyo kwaye unqobe uxinzelelo oluhambelana nokutshintshwa kwimizila emitsha. Ngako oko, ngaphambi kokusebenzisa isicatshulwa esikhethiweyo, kuyimfuneko ukucoca nokulungisa kakuhle isilwane sakho. Okokuqala usuku lokukhulula ngeetrabs ngaphambi kokutya ngalunye, kwaye kuphela emva kokutya kwe-Kefir kwiintsuku ezili-7. Ukuphononongwa kwabasetyhini abaye bazama le ndlela, bacebise ngaphambi kokulala ngexesha lokuqala lokuqala lwenkxaso ukusebenzisa i-enema yokucocwa okupheleleyo kwamathumbu.

Imenyu ecacileyo yeveki

• Ngosuku lokuqala. Iifatates ezibhakiweyo - iziqhekeza ezine, i-kefir engenankunkuma - ½ ilitha.
• Ngosuku lwesibini. I-Curd ene-fat content content-400 g; I-Kefir engenamafutha -1/2 ilitha.
• Ngosuku lwesithathu. Iintyatyambo nge-content sucrose content - 400 g; Kefir - ½ ilitha.
• Usuku lwezine. I-fillet ye-inkukhu ebilisiwe - 400 g; Kefir - ½ ilitha.
• Usuku lwesihlanu. Usuku lwesithathu luphindaphindiwe: umlinganiselo ofanayo wesiqhamo kunye ne-kefir.
• Usuku lwesithandathu (unzima kunabo bonke) - ilitha yesiqingatha yamanzi amaminerali ngaphandle kwegesi.
• Ngosuku lwesixhenxe. Izithelo (nayiphi na) - 400 g; ½ ilitha ye-kefir.

Ukongezelela kule mveliso, nayiphi na inani lamanzi, kunye ne-herbal (i-chamomile, i-mint) kunye ne-tea ehlaza ivumelekile phakathi kokutya. Njengoko ubona, ukutya kwe-kefir kaLarissa Dolina malunga neentsuku ezi-7 (iimpendulo zalabo abadlulileyo ikhosi baqinisekisa le nto) luvavanyo olunzima kunoma yimuphi umntu. Yaye uhlala kwisidlo ngokuqhelekileyo abantu abaneempembelelo eziphakamileyo, kodwa iziphumo ziyaqhayisa.

Izibonelelo eziphambili zekhosi

Isiseko somgaqo wokutya kwansuku zonke ngale ndlela yondlo oluthile. Lo ngumzuzu ongenamaphunga ongenakutshitshiswa, njengoko ukutya okwahlula kwii-6 zokutya kunokungena ngokukhawuleza. Amatekisi emifuno kunye nomlinganiselo ongenamkhawulo wamanzi unokususa kalula kwi-body body slag kunye ne-toxins, eyona nto ingenakuphikiswa.

Iingxaki zendlela

Njengazo zonke i-calori ephantsi kunye neendlela ezincinci zokulahlekelwa ubunzima, i-Kefir yokutya i-Valley yeentsuku ezingama-7 (iziphakamiso zeentlothiyo kwikhosi zipholile kwaye zinokuzithemba) nazo zinokungaphumeleli. Eyona nto ibaluleke kakhulu kubo, ngaphezu kokunqongophala kokutya, kunokuthathwa njengengenayo ngokwaneleyo yeprotheni yezilwanyana.

Isishukumisayo

Ekuqaleni, nangaphambi kokusebenzisa le ndlela ekusebenzeni, umculi odumileyo wayeneepounds eziliqela ngaphezu kokucetyiswa ukulahla usebenzisa indlela ekhoyo. Wayekwazi njani ukuphumeza iziphumo ezintle kangaka? Into eyenzayo kukuba umdlali we-actress unomnqweno ongafunekiyo kunye nomnqweno kuzo zonke iindleko zokufezekisa injongo. Ukufumana i-jazz ekhethekileyo, ngokubhekiselele kwimvelaphi yoluhlobo olufanayo olungabonakaliyo, olulawula ngokupheleleyo kwisigaba, uLarissa wabheka, ukubeka ngokuthobeka, engaqhelekanga. Umculi wayesazi kakuhle ukuba ukuphumelela nokuqatshelwa okuqhelekileyo kwakuza kuye kuphela xa eqala ukubonakala epheleleyo. Yaye wakhetha le ndlela yokulahlekelwa ubunzima, wamzisa umphumo omangalisayo, owawuthandwa ngokukhawuleza ngabaphulaphuli abanomdla. Kwaye ngokukhawuleza umsebenzi wahamba ngokukhawuleza.

I-Kefir yokutya kwintlambo yeentsuku ezili-7 (iimpendulo): ngubani ozama ukwenza enye indlela?

Ngoko, sijamelana nomsebenzi omkhulu-ukulahlekelwa ngaphezu kweekhilogram ezingama-20. Ngokuqhelekileyo, oku akunakwenzeka ukuba kwenzeke ngeveki. Umculi ngokwakhe, njengabalandeli bakhe abaninzi, utshintshela le khosi yeentsuku ezisixhenxe ngeveki yesondlo esiqhelekileyo. Kwiveki eyongezelelekileyo kubalulekile ukuba usasaze ukutya kwiindawo ezi-6; Ungafaki uthosiweyo, umgubo kunye nocoko; Futhi ungakulibali ukuba isidlo sokugqibela sifanele senziwe kude kube ngu-6 ntambama. Ngaloo ndlela, inkqubo yokutya okuqinileyo kunye nokutya okunyanzelekileyo iyashintsha ngeveki. Oku kwenziwa kuze kubekho uphawu kumanqaku lubonisa umfanekiso ofunwayo. Sinokucinga ukuba i-Kefir yokutya i-Valley ngeentsuku ezingama-7 (ukuphononongwa, ukuba ngubani oncedisayo, oku kuqinisekiswa) luhlobo lwe-springboard kwipatheni entsha yokutya okunempilo. Emva kokuphela kwekhosi umntu akalidli umgubo kwaye athambile kwaye akayidli ebusuku.

Isiphelo

Njengalo naluphi na uhlobo olunzulu, kwilingo olunjalo kukho ingozi ethile phezu komzimba wakho ukunyusa kakhulu impilo yakho, ingakumbi ukuba kukho izifo ezingapheliyo okanye izifo. Sebenzisa ukutya okunjalo kuyimfuneko ngeso isolo langoku. Yaye qiniseka ukuba ubuze ugqirha ukuba uncede. Abantu ababaniki impendulo ecacileyo malunga nendlela. Ukungathandabuzeki kunye - kusebenza kwaye kuyasebenza; I-Minus - inobungozi ngokumalunga nomzimba wakhe. Ngoko ke, khetha ukutya okanye cha, kugqitywa ngumntu ngamnye.