Yintoni ukupheka banana: ezimbalwa zokupheka ezinkulu

Mhlawumbi, bhanana phakathi iziqhamo kakhulu. Ukuphawulwa kubo asusela 327 BC, xa ukungcamla zebhanana ebona uAleksandr Makedonsky. Ukongeza iimpawu incasa, singasathethi ke iingenelo zebhanana. Ukuba ibe eninzi beta-carotene, kwamnceda kakhulu eluswini, kukho B iivithamini, uzinzo luvo kunye ukutya, kwakunye magnesium potassium, nokuqinisa impilo izihlunu zentliziyo. Bhanana phezulu ngakwicala leeprothini kunye pectin, nto leyo nayo ibalulekile ukuba imeko umzimba usempilweni. Bona unobubele kwaye fresh, kodwa kubalulekile ukuba uthenge ngaphezulu kancinane kunokuba kufuneka, kwaye umbuzo ezinokuvela ukuba enze ibhanana overmature? Uluhlu izitya iyamangalisa. Zama ezinye zokupheka ezicetyiswayo.

"Snow" dessert

Ukuba ucinga ukuba ukupheka njani banana esimnandi elimnandi, zama le iresiphi. Kubonakala nencasa kwaye ezintle. Uya kufuna oku: 50 iigrem zepistasi eenqoba, iiamangile 30 grams, phezu tile emhlophe, ubisi kunye itshokolethi mnyama, banana 4, 20 iigrem kukubola yekhokhonathi. Coarsely usike neenkozo zepistasi, Qhotsa ngaphandle ioli. Yenza okufanayo kunye neeamangile. Kunyibilika emanzini amanzi emhlophe itshokolethi, Chuba Wayixakaxa iibhanana ube zahlulo zithathu. iziqwenga abane nkxu itshokolethi kunye esongwayo neentyantyambo zeamangile, indawo yesikhumba. Zinyibilike i chocolate ubisi iyithi nkxu ngamaqhekeza ezine. Emva koko afefe cashews kunye nendawo zabo ekulobeni. Ekugqibeleni, itshokolethi emnyama kunye yekhokhonathi. Shiya banana iyure ukuvumela itshokolethi ukuziqinisa, uze eziqhotyoshelwe kule iintonga ngamaplanga kuncedo.

isaladi yeziqhamo

Enye indlela yokuphuma kwimeko apho kufuneka ucinge ngoko ukupheka banana. Lunqamle ibe ngamacetyana kunye nendawo phezu izitya la ezinokufumaneka. isiqingatha Ixolo apile elithozamisayo, iziqwenga amancinci kunye nendawo phezu banana. Gcobisa on top of curd itshizi elithozamisayo, baluphose cream emuncu nivathise kunye cranberries. dessert luncedo kakhulu kwaye kumnandi ilungele zokukhonza.

banana ice cream

UGadi, yintoni ukupheka banana abantwana? Zama ukwenza le ice cream! Kunye namalungu osapho amancinane, kwaye abadala baya labethwa nale esityeni. Kufuneka nje ukugawula iibhanana ezimbini ezinesiqingatha, ndiwutwabulule phezu nezinti ngomthi, nkxu kwi itshokolethi zaphela kwaye roll kwi confectionery nedama okanye ikhokhonathi pine, ngoko ngumkhenkce iiyure enye enesiqingatha. Kubonakala kakhulu, okunencasa kakhulu.

Isaladi ham

Ukuba ufuna ukufumana phandle ukupheka banana kunye Sweet awunamdla kakhulu, zama isaladi yokuqala. Uya kufuna oku: 100 grams zebhanana, i oatmeal kancinane, 25 iigrem ham (kuba inyama kokuba kufakwe nomngundo), 25 g zeerasintyisi, 50 g cream yeelamuni. Ukuzigcina ezomileyo emanzini, kukubola oat uqhotse in ibhotolo. Sika bananas izangqa isiqingatha isentimitha balo babulingana nesandla, luyacolwa usike ham okanye izinto. Xuba ezomileyo, cereal, uHam kunye neebhanana. Gcwalisa cream, akatswe kunye ompe kunye lemon juice, amalungiselelo ngamagqabi lettuce indimi kangangesiqingatha seyure, ngoko ukukhonza ngokukhawuleza iglasi champagne. Umbuzo oko ukupheka banana, bezimisele ngokunamathelene-. Esityeni ujika yokuqala kakhulu kwaye buphuculwe.