Yintoni osidingayo isaladi ngeoli nokunciphisa indlela

Iguqulwe evela French «Vinaigre» - oku kuphela iviniga. Kamva kwemoto isaladi yokuxhela, apho indima engundoqo edlalwa i "iwayini ibhuqiwe." Ukuze oku kongezwa isixa esilingana yamafutha omnquma kunye iqhezu Dijon Mustard. Imifuno, walitshiza ngelaphu lokubopha onjalo, wafumana njengoko zifakwa kunye ngaxeshanye, ibhotolo enongwe. Sauce ngokuba "vinaigrette", ngenene igama isilwanyana of "vinegre". Yaguqulelwa Russian, unako uthi "uksusik". Kulungile, thina, i nokuxubana, njengesiqhelo, oko aqondwe kwaye beze dish lwakho - vinaigrette. isiqulatho osidingayo 100 grams ye lettuce ngamnye lisezantsi, kuba iqulathe imifuno eluhlaza okanye zifakwa.

iinzuzo isaladi

Malunga ezakhe bonisa izithako zakhe. Bow - indlela yokunyanga isifo ezisixhenxe; Interface, nto leyo eyandisa beetroot athwala; esisityebi carotene kunye vitamin A somnqatha siqalise; Iitapile - umthombo wesitatshi, engaquki ngokungalunganga kuchaphazela lomzobo. Yaye nokuba ukuya umntu Russian ngaphandle pickles yes sauerkraut? Kwaye kuyacaca ukuba sisincoko enjalo esemgangathweni osidingayo isaladi ngeoli kakhulu eliphantsi. A uncedo umzimba savoring izitya sikhulu kakhulu.

Yintoni osidingayo isaladi ngeoli?

Ukuba ukubambelela ekuqulunqeni Russian yamandulo, 110 Kcal 100 g imveliso nganye. Kodwa ukuba uyose ngathi kwi Ukraine (kwaye kukho abantu yayingesosidenge ukutya), zonke 160 kunye iqanda nokuba 200. Ngenxa yokuba le khosi ezinqunqiweyo ebilisiweyo, iimbotyi kuphekwa, iertyisi eyakhiwe. dish ongumakad ayikho kuphela neviniga neoli, kodwa imayonnaise. Zemikhosi isaladi ukhetho ithatha ubukho ulwimi ebilisiweyo - yenkomo okanye yehagu. Kwaye tipakani phezulu etshizi dessert phambi kokuba ayizange ifike isidlo.

Yintoni vinegretnaya yokudla?

Ukuba ubukela umbane, okanye ubunzima umzimba, unga zama yona ngokwakho. Ayikho into enzima buhlungu. Kwiintsuku nje ezintathu enjoy vinaigrette ebilisiweyo iminqathe, beetroot, iitapile kunye ertyisi okugcinwe. Gcwalisa isaladi lakho iyogurt okanye ezisezantsi-fat cottage sisi. Ngenxa osidingayo isaladi ngeoli ngoko ukwandisa ngamacandelo 40-50. A ityuwa kufuneka ingabi konke, ngaphandle ukuba kancinane. Uvunyelwe ukuba ufake itswele okuluhlaza okuncinane. Sela ngexesha ukutya kufuneka iimveliso ezisezantsi-fat yobisi (kefir, iyogurt), kwaye ngokuhlwa - neti ezinobusi.

Indlela yokunciphisa isiqulatho osidingayo yeoli isaladi

Ukuba measly calories 150 100 grams isaladi nganye iya kubonakala kakhulu kuwe, ngoko makhe ucinge ukuba yokunciphisa lo mzobo. Kuqala kwinto zonke, wazosa beetroot eziko (kunye udiliza). Ngoko ke uya konga ngaphezulu. Bilisa imifino kwimo "al athambe". Oku kuthetha ukuba kufuneka ube hardish kancinane. Okokuqala, bazicebule beetroot, ulifefe ngeviniga, makhe sime. Emva koko beka oli yemifuno enkulu kwaye dibanisa - eli iqhinga elula kuya kuvumela ukwenza i isaladi enemibala, olubomvu. Okulandelayo, ukuwa nemifuno eseleyo. Malunga nama ngokwesahlulo efanayo, kuphela kancinane ngaphantsi kwe neminqathe. Thina Ndiyaqhubekeka ubuncinane Spartan, siza kwehle ubunzima. beet kuphela, iitapile, iminqathe, iviniga, yaza yahluzwa oyile kajongilanga. Ngokuba bengcamle, bendiya ukucebisa ukongeza omnye izinto enye okanye ezimbini: pickles kunye neembotyi wayipheka. Okanye-ertyisi, kunye sauerkraut. Osidingayo isaladi neembotyi ukwandisa kancinane, ukuba indawo sauce oli-iviniga ethe khotsho ezantsi iyogurt yakhe etyebileyo-free.