Yimalini does it - 3/4 nendebe: amanzi, umgubo, iswekile kunye nezinye izinto ezisisiseko

Zokupheka rhoqo ezicatshuliweyo njengoko umlinganiselo kweglasi. Kwaye, kuyabonakala ukuba, kanye umda ukuba azi ngoku, kunokwenzeka ukuba ingakanani na - 3/4 ikomityi.

Umthamo glass standard

Thatha umgangatho iglasi umthamo obhityileyo 250 g okanye 250 ml. Yahlula eli nani ziindawo-4, xa iphinda phindiweyo ngo-3 ukuze ufumanise kangakanani - 3/4 ikomityi. Sifumana impendulo - 187,5, nangona kunjalo iindondo ngokwabo ezahlukeneyo. Umzekelo, nesindindeneyo, ezisetyenziswa kubazali bethu, ka-200 g ukuya kwi bar umnqamlezo eliphezulu (eludinini - 250 g) sele inqabile kakhulu kwintengiso. Kodwa mistresses ezininzi yena. Abanye basebenzisa njengoko umlinganiselo imagi. Indebe standard ungena ml 200 zamanzi. Ukuze ubone umthamo kwisikhongozeli phambi kwakho, uyakwazi ukubona abebulingana kancinanve. abenzi abaninzi ngaphandle ibonisa amandla by.

iimveliso ubunzima Different

Ukongeza, bambalwa abantu bazi kukuba zithako ngamnye ubunzima ezahlukileyo efanayo-ounce umthamo. 3/4 cup umgubo, umzekelo, 110 grams, namanzi - 185 Ukunceda ukudlulisela ixabiso eboniswe yeresiphi, iimpawu lokuthelekisa.

iimveliso ubunzima Translation amanyathelo umthamo

• Kashi. Buckwheat - 210 g esipilini ezingcakacileyo, 165 g okubalwa; Kubhaliwe ifunyenwe, nto leyo ibekwa ngo 3/4 157.5 (124) g ngomgrayo. In kwitoti 1 semolina yi-10 grams ngaphantsi, no-10 g ingqolowa ngakumbi. Rice, nerhasi - 230 (180) g; 172.5 (135) g lwendebe 3/4. Oatmeal - 90 (75) g; kwiikota ezintathu loo mali 67.5 (57) d
• Kwezinye iiresiphi, njengempembelelo wafumana isidudu lilungile. 3/4 indebe isidudu ukulungele - ngu 175 ml, kwaye iyaphuphuma ngamanyondololo - 230 g
• Oil. ISunflower ioli, zebhotolo kunye nebhotolo ngohlobo linyibilike nama efanayo - 240 (190) g; 3/4 ikomityi 180 (142.5), i
• Ubisi. Fresh - 255 (200) g; owomileyo - 120 (100), ngokulandelelana 191 (150) 90 (75) r - ngu 3/4 ahlaziyekileyo yaye owomileyo ubisi kwiglasi.
• Umgubo. 160 (130) grams indebe nganye, 3/4 indebe - 120 (97.5) amazambane yomgubo ubunzima ngaphezu kwama-40 g
• Marmalade, jam kunye yetumato paste, ngenxa guquki bayo, uyawulinganisela isixa indebe 300 (250) g, ngo 3/4 we izitya - 225 (187.5), i
• Sugar. Xa uhlobo isanti - (180) g 220; 3/4 indebe part - ngu 165 (135) ngokohlobo yiswekile olungumgubo - 180 (140) g jikelele kwitoti, 3/4 - 135 (102), i
• Cream kunye cream ezimuncu - 250 (200) r, 3/4 we wethu - 187.5 (150), i
• Ertyisi, iimbotyi - 220 (205) g; kwiikota ezintathu-indebe - a 165 (154) g
• 1 iglasi obhityileyo angenelele amandongomane 170 g kunye crackers - bebonke 125 g 3/4 kula manani kuya ngokufanelekileyo kuba 128 g and 94 g
• Amakha starch, ukhokho - 150 g (3/4 - 112 g). Iqanda - 100 g (3.4 - 75 g).
• Crackers ukusilwa - 125 g; 3/4 - '94

ukunceda lo iindwendwe

Hayi ukuba uyigcine yonke le nkcazelo, kodwa usoloko uyazi kakuhle kangakanani na - 3/4 indebe, kulula ukuthenga ikomityi yokulinganisa (ibonisa ivolyum ml). Emva koko, kulwenziwo iresiphi ezahlukeneyo ziya kubakho iingxaki. Banakho ukulinganisa umthamo iziqhamo, ubisi incitshisiwe kwaye ngokubanzi ufake kuyo nantoni na.

Kunjalo nezikali zasekhitshini abonisa le ubunzima grams. ezikalini obutofotofo kakhulu nezifikelelekayo elektroniki ukuza kusinceda xa kufuneka inkathalelo eyodwa.