Fish cod nesafron - wobugcisa lokupheka

Fish nesafron cod (lesibini igama le ntlanzi emangalisayo - wahn) bobabo kusapho cod. Oku kwenzeka kakhulu ngalo elwandle emantla okanye amanzi Pacific kwaye zohlulwa ngokwendidi ezimbini: northern kunye Far East. Owokuqala inokufumaneka kufuphi nonxweme eKorea ukuya wethu Strait, okwesibini - kufutshane Arctic kunxweme eSiberia.

Iipropati ezizwe navaga

Fish navaga athungwe ifanele ukuba ukutya yokutya nosana. Eyona konke oko kumlungele na ngembiza, kodwa iindwendwe, ebonisa ngezakhono zabo zokupheka, ndenzele kunye imifuno, itshizi okanye okufakwe.

Navaga - intlanzi ukuba wagawulwa kwifomu ekhenkcezisiweyo kangangokuba akukho ifuna isakhiwo ekuqaleni nemilo. Ngaphambili, oko kuthuthwa a ebusika emkhenkceni ngokwendalo kwizixeko ezikhulu, kodwa ngoku lo isithethe akusekho efanelekileyo.

Phambi ngembiza kwi intloko wahn bahlukana inkciyo, paneer. Kuba breading yomgubo wengqolowa oxutywe ngetyuwa. Ngamanye amaxesha kongezwe egg sac. Navaga agcadwe oli yemifuno okanye oyile kajongilanga kunye lard (lard). Nawahombisa kweentlanzi ezo ukuthatha naziphi na kodwa ukhetho engcono kungaba namazambane kulo naluphi na uhlobo.

Zifakwa iintlanzi navaga ngexesha omnye ethandwa kakhulu amashwamshwam emveli Russian. Kulula kakhulu ukuba ukulungiselela kwakunye nencasa ifunyenwe nje nguThixo. Kufuneka uqhotse intlanzi, baluphose marinade kunye nokufaka ezintathu - ezine iintsuku. Siye basela ikhubalo kunye ilofu emnyama lwemostade. Uyakwazi kumiswe izonka kwaye nkqu cucumber anetyuwa.

Ukusebenziseka fish

Fish navaga luncedo kakhulu. Kuyinto zizityebi iivithamini kunye nezinto umkhondo. Magnesium (mg), ayodini (I), calcium (Ca), potassium (K), sodium (Na), izinc (Zn), molybdenum (Mo), nesulfure (S), ichlorine (Cl), yentsimbi (Fe), iivithamini B1, B2, PP kunye nabanye abaninzi - yiloo nto intlanzi cod esisityebi nesafron. Umxholo wayo caloric iphantsi kakhulu, malunga 68.5 calories 100 grams nganye. isibindi wahn ingakumbi luncedo. Kuyinto ngqindilili kunye nezinto eziluncedo equlethwe kuwo, kuba nempembelelo entle emzimbeni womntu, ukunika isiphumo anti-ezithintela ukosuleleka kunye anti-histamine. Kufuneka ke ngoko kunikwa ukuquka intlanzi kwisidlo sakho ekukhuliseni nokomeleza inkqubo yomzimba yokuzikhusela, yaye njengoko kuqheleke luvo.

Iindlela zokulungisa navaga

Lokuqala cod nesafron - intlanzi. Iresiphi ukulungiselela yayo ilula ngokwaneleyo. Namhlanje sifunda ukubhaka wahn kunye nemifuno ngayo.

izithako:

Fish - 1 kg.

Yomgubo - isiqingatha sekomityi (for breading)

Itswele - 1 pc.

Iminqathe - 1 pc.

Iitumato - zesiliva-3.

Iswekile - 1 tbsp. naan

Ityuwa pepper - ukunambitha

Cloves, ipepile - 1.2 ziingceba.

ukulungiselela:

1. fish Defrosted (phezulu polurazmorozheniya zikarhulumente), amathumbu, kunqunyulwa intloko, ahlambe phantsi kwamanzi abalekayo. Okulandelayo, njengoko uthanda, ungayibhaka lonke okanye eyahlukileyo imela inkciyo, umabela zibe ziingceba.
2. Bagcobe kwitreyi yokubhaka ngeoli kajongilanga.
3. Lungisa umgubo, wagalelwa ityuwa nepepile ukuba breading.
4. Gawulani itswele kunye iikherothi.

ukulungiselela:

1. Qengqa isidumbu ngalinye, iziqwenga umtya in umgubo.
2. Beka bhaka kunye ithuba. (Le meko kuyimfuneko ukuba inxalenye ephezulu iye kule neoli, nomgubo).
3. Beka zonke umaleko omnye.
4. Ukubhaka eziko ngama-180 kangangesiqingatha seyure. (Ngaba azigubungele ngefoyile, kodwa ke kufuneka wenze ezimbini - imingxuma ezintathu vula ngefoyile ye ngokupheleleyo elishumi imizuzu).

Kwakhona, i-cod nesafron - iintlanzi. zokupheka ukubhaka zahlukile. Ngoko ke, abaninzi kweli nqanaba kwaye uyeke sokutshiza intlanzi kunye netshizi. Kodwa silungiselela nencasa kakhulu "zapekanochku".

marinade Sweet kunye ezimuncu kakhulu ezifanelekileyo. Ngokuba kuye:

1. Thabatha esele isikwe amakhonkco itswele kunye iikherothi.
2. Thina nibusile iitumato kwi grinder inyama.
3. Thina beka imifuno (ngaphandle iitumato) kwi ipani osuke ngeoli eshushu, Qhotsa de kube lelo xesha i-anyanisi kwawo kunye nombala yegolide.
4. Iitumato Wagalela kuselukhambeni sibile malunga 5 imizuzu kongezwe netyuwa, iswekile, ipepile kunye clove.

Isigaba sokugqibela:

1. Galela marinade kuselukhambeni. Ukukhetha, yokugubungela yonke kumphezulu ntlanzi.
2. Beka eziko ukubhaka omnye imizuzu eli-10.

Yonke into ilungele. Kubalandeli, unako afefe itshizi okanye nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Esityeni sesilungile. Beka iintlanzi epleyitini entle nimkhonze.

isiphelo

Namhlanje kokuba ndaqhelana intlanzi emangalisayo ezifana cod njengesafroni. Musa ukoyika ukuba kunjani ukuba ukupheka yakhe. Wahn emnandi nangayiphi na indlela, yaye ukuba kupholile, nendlu yakho aya kukuvuyela ukuzama le emnandi.

Yiba nomdla wokutya wena kunye nosapho lwakho.