Yintoni ngcono - cranberries okanye cranberries? Uthelekiso nokubuyekezwa oogqirha

Berry - kuyinto ukutya eqhelekileyo. Baye iipropati ezininzi luncedo nezinyangayo. Abantu abaninzi bayazi ukuba akukho isityalo awahlutha iivithamini ezininzi kangaka kunye neeminerali, ezifana cranberries okanye cranberry. Yintoni ngcono ukuba umzimba womntu, makhe sibone.

Baphi berry

Xa ixesha berry iqalise, abantu basebenzisa la iziqhamo ezixabisekileyo ngeendlela ezahlukeneyo. Kubo ukwenza jam, isiraphu, iti, badle kubhakwa. Nditsho amaqunube medicine adla ngokusetyenziswa lokuvelisa iziyobisi ezahlukeneyo infusions.

Noko ke, abantu abaninzi usenomdla umbuzo yendlela luncedo cranberries berry okanye lingonberries. Yintoni kuyimfuneko ukusebenzisa rhoqo kuwe, kuxhomekeke iimpawu zomzimba wakho kunye nezinto apho zilahlekile.

Iimpawu izityalo ezimbini

Ngaphambi kokuba benze izigqibo malunga eziluncedo ngayo namaqunube, kufuneka sihlolisise iimpawu zabo yokuqala.

Cranberry abe incasa ezimuncu, ubumnandi kuwo cishe engekho. lokuvuna ezi amaqunube - nto yasekwindla nemvula yasentwasahlobo. Cranberry lukhula amadobo, kunye nemimandla efanayo. Kubalulekile ukukhumbula ukuba ekuthwaseni iziqhamo lwezityalo esimnandi, ubumnandi, kodwa xa kufikwa eluncedo, ukuba iivithamini ekwindla yokuba ngaphezulu kakhulu.

Lingonberry na incasa imnandi kakhulu. Oku akuzange kumthintele ngokubamba izondlo angekho ngaphantsi. Bomanyano namaqunube - amahlathi coniferous. Ngamanye amaxesha isityalo inokufumaneka mixed. Njengoko bathi zobungcali abaqokeleli amaqunube kumahlathi coniferous ye iziqhamo tastier kakhulu. Season yokuqokelela cranberries - ukuba ekupheleni kuka-Agasti okanye ekuqaleni kukaSeptemba.

Ukuthelekiswa luncedo iimpawu cranberries kunye cranberry nzima nangakumbi ngumba wokuba amaqunube ayafana imbonakalo. Bathi obomvu, kodwa sekunjalo zingahlukaniswa. Cranberry inkulu ngaphezu cranberries, yena likhanya kwaye oblateness.

Ukubunjwa amaqunube

Xa kufikwa yintoni na luncedo - cranberry okanye cranberries, awukwazi cwaka malunga nokuqulunqwa ezi namaqunube, kuba kugqiba luncedo kwezi mveliso. Ngoko ke, cranberry siquka:

• Vitamins B, C, K kunye PP.
• Potassium.
• Argentum.
• Isiqalelo setyuwa.
• Ubhedu.
• Zinc.
• Titanium.
• Manganese.
• Flavonoids.
• Nicotinic acid.
• Lee dewyze.
• Ukumila.
• Calcium.
• Iron.
• Bora.
• Wemagniziyam.

Cranberries, ke, engabumbeki cranberries. Kubume yalo:

• Vitamins A, B, C no E.
• Iron.
• Potassium.
• Manganese.
• Niacin.
• Calcium.
• Ukumila.
• Benzoic kunye salicylic acid.
• Tartaric acid.
• Ursolic acid.
• izakhi pectin.
• Tannins.
• izakhi Mineral.
• YeTyuwa.

Ukubunjwa namaqunube, akukho mntu uthi iluncedo - cranberries okanye lingonberries. Kuyimfuneko ukuba ukuqonda ifuthe amacandelo zezi izityalo emzimbeni.

Yintoni ngcono - cranberries okanye cranberries

Ukususela kumaxesha amandulo amayeza iintsomi, cranberries kunye lingonberries zisetyenziswa njengesixhobo impiliso yenani umonakalo, eyayivutyelwa njenge iti ngenxa ukukhohlela, senziwe nesiseko sayo decoctions kunye infusions. Range kweepropati luncedo zezi amaqunube ibanzi kakhulu kunokuba abantu abaninzi bacinga. Cranberry na le mihlaba ilandelayo:

• It ulwa iintsholongwane.
• Oku kunciphisa lobushushu.
• Antibiotics inceda ukumelana nesi sifo.
• Kills iintsholongwane.
• It abagulayo izifo kwinkqubo genitourinary.
• Oku kukhokelela uxinzelelo lwegazi yesiqhelo.
• Kukhuthaza umsebenzi ezinxityelelanisiweyo kwinkqubo yokwetyisa.
• Oku kunciphisa isixa "okubi" cholesterol egazini.
• Oku kuphucula ukusebenza kwenkqubo sentliziyo.
• Khipha rheumatism.
• It uyasokola zonke ifiva.
• Oku kuphucula imnyama.
• Kukhuthaza ubuchule bokubala.

Lingonberry kweepropati luncedo hayi ngaphantsi umdlali yakhe. It unefuthe umzimba:

• It ulwa iintsholongwane.
• It anazo iipropati antipyretic.
• Kuyanceda ukuphelisa iingxaki kwinkqubo genitourinary.
• Kuthintela amatye zezintso.
• Isusa ityhefu.
• Oku komeleza udonga ndizayo.
• It uyasokola rheumatism.
• Akubikho iintsholongwane eziyingozi.
• Kunciphisa uxinzelelo lwegazi.
• Kwehlisa yegazi.
• Olichasayo ukuyilwa iidiphozithi olunamafutha in esibindini.
• It uyasokola impilo enkenenkene emva kokuba enxilile.

Le isethi amacandelo afunekayo ezichaphazela umzimba, kufuneka lingonberries kuphela cranberries. Thelekisa akayi kuba epheleleyo iipropati luncedo nezinyangayo yezi amaqunube ukuba ngaba uthathe ingqalelo Izimo nokusetyenziswa kwezityalo.

Izimo

Kubalulekile ukuphawula ukuba cranberries, ngokungafaniyo cranberry elinye propati. Kuyinto olukwazi ukufunxa izinto eziyingozi radioactive. Ngoko ke, amaqunube icholwa kufuneka zigcinwe kangangoko evela izityalo, izityalo mveliso emikhulu.

Cranberries kunye cranberries, iimpawu eziyingenelo leyo zahlukene kakhulu, ukuba contraindicated kwezi ngxaki zilandelayo:

• iingxaki Isibindi, izifo ezihlasela zosulele komzimba.
• isilonda esiswini okanye isilonda duodenal.
• ephantsi kakhulu uxinzelelo lwegazi.

Ukuba nayiphi na kwezi ngxaki zichazwe ngentla apha kwamkhathaza berry phambi kokuba usebenzise udibane nogqirha wakho.

Indlela yokusebenzisa berry ekhaya

Lingonberries kunye cranberries,, ezahlukeneyo iimpawu eziluncedo leyo ngenxa ukwakhiwa kwawo, zinokusetyenziswa ngqo kuphela ukutya. Ezi ngcebiso elula kuya kukunceda ugcine okanye ukuphucula impilo yakho:

• Worse evela amaqunube ngokukhawuleza kukubulala ezinyaweni zakho kule ngqele.
• Ukuba unayo ukuqhina, le cranberries kuya kuba nefuthe isisu emzimbeni.
• A decoction okanye incindi evela berry, oogqirha bacebisa kwaselwa seswekile. Oku kuya kunceda ukuthintela iingxaki nokuphucula umgangatho wobomi isigulane.
• Wamafutha vaseline kunye cranberries kunye cranberries womeleze amalungu, ndiyipholise imivumbo.

Ezi ndlela sebenzisa elula ngokwaneleyo. Omnye kufuneka sihlale endlwini sonikezelo encinane amaqunube ezintsha okanye engumkhenkce, xa kwimeko imfuneko yokusebenzisa ezi ngcebiso.

Ukusetyenziswa amaqunube ukukhulelwa

Oogqirha abaninzi yaleza ukusebenzisa iziqhamo cranberry okanye cranberries ngethuba lokukhulelwa. Ngeli xesha, umfazi elinde ukuba ezinye iingxaki kunye neempawu ezingemnandi. Amaqunube ziyakwazi okuwasebenzisa emzimbeni kamama elizayo isiphumo:

• Yenza luthambe kwemithambo yegazi, nto leyo ibaluleke kakhulu ngexesha lokukhulelwa.
• Incindi evela cranberries ephelisa anaemia kunye nezifo, yaye kunciphisa uxinzelelo lwegazi.
• Ingumhluzi evela amagqabi cowberry ephelisa ukuqhina kunye nokulwa ukudumba.
• Cranberries ukuphucula okukwazi entsha.
• Oku kuthintela ukuyilwa iintsholongwane esinyini.

Bubulumko phambi kokuba usebenzise nayiphi na la macebiso, udibane nogqirha wakho, ngenxa yokuba ngexesha lokukhulelwa iingxaki ezininzi ezinokuvela ukuba nokuthintela abantu ukutya okuthile, kuquka amaqunube.

Ngokutsho koogqirha

zeetheraphisti Occupational abathi banolwazi iimpawu iyingenelo ezi namaqunube, bakholelwa ukuba xa kungekho Izimo zinokuthi zisetyenziswe ngayo nayiphi na indlela. Nokuba zonke iintlobo zezifo wena ayifumaneki, ukuqinisekisa amanqanaba aphezulu iivithamini kunye nezinye izondlo batye namaqunube, uze usele decoction kubo. Ukongeza, xa ixesha iphela kunye nokuqokelelwa ezi ziqhamo, ungenza kuqokelela kratya ethile kunyaka wonke. Kukho iinketho ezininzi amaqunube Yokubeka:

• jam Cook okanye compote ngumpheki.
• Galela berry emanzini abandayo yaye ushiye endaweni epholileyo. Ngenxa yoko, ukuba prolezhat iinyanga ezimbalwa.
• Uzimele iziqhamo. Kodwa emva kokuba unfreeze berry, kufuneka niphetshethwe ukutya ngoko nangoko.

Ngenxa yoko, akunakwenzeka ukuba uza kuphendula ngqo ukuya umbuzo wokuba yintoni na ngakumbi luncedo - cranberries okanye lingonberries. Iziqhamo i ziyindlela of microcells luncedo kunye macrocells. Ukongeza, ungenza ezitya izityalo kunye amaqunube. Ukuba umzimba wakho uswele iivithamini kunye neeminerali, le cranberries kunye cranberries ukuba ubuyise imfuyo yabo kwixesha elifutshane. Kodwa musa ukulibala ukuba kufuneka ukuba ufunde Izimo. Oku kuyinyaniso ingakumbi kwabasetyhini abakhulelweyo.