Nokudla itshizi khekhe evela: Indlela

Ngaphandle okukhona esimnandi, ubomi iba buthuntu lwesenzi buhlungu ivuthuluke, buthi umlinganiswa iqala maxongo. Kodwa mzobo ezilahlekileyo ngenxa ikakhulu bhaka ufune ukuthenga! Ukuze sihlale wayenomtsalane ngembonakalo, hayi ukuba balahlekelwe novelwano kwabanye ngenxa ucaphuka abazifumene, maxa wambi sinikela ngokubafekethisa ngokwakho ukupheka ukutya khekhe. In version yayo yokuqala yale uju kucingwa phantse kakhulu okunezondlo wamaqebengwana. Noko ke, ukuba bit ukuba ziphambuke kwesona iresiphi standard yaye zibonisa nomfanekiso- encinane ubuchule, umngcipheko ngokongeza wayedla ezingafunekiyo iya kunyothulwa yi izihlandlo eziliqela.

Classic engaphelelwa

Okokuqala, cinga indlela esezantsi-osidingayo khekhe Ukudla iresiphi ke kukupheliswa ubuninzi ukuthanda kwakho. iqanda akatswe kakuhle, yaqalisa amacephe ezibini zesishumi zomgubo eyenziwe oat bran, kunye Cottage samasi - soft kwaye njalo skim. Konke oku gama axovula kongezwe isahlulo sesithathu ukhamba baking powder. ungadibanisa asiphe koko zokutya uma oyifunayo. Le ntlama thinly kuka sokubumba abicah (ngaphandle ioli! Kwaye ngoko ke ayiyi unamathele), nto leyo isuswe eziko imizuzu elishumi. Ngeli xesha, unalo ixesha ukunyibilika-20 iigrem gelatin ngesiqingatha iglasi yobisi nje, yaye - ukudumba. Kuba isongo uyakwazi ukungenisa kancinci yejusi yelamuni kunye vanilla. Lo mxube liyavutha de gelatin iyapheliswa, waxovula 150 grams bukhrim sisi zero ezityebileyo kunye nangoku. Ubunzima ngenxa obuphalazelwe phezu ikeyiki ostuzhennoy kunye khekhe ukutya kufakwa efrijini. Wathatha eziliqela iiyure, kodwa azuze lexinene efunekayo Kulungile ukuba ubambelele esityeni ukupholisa ubusuku bonke.

Iresiphi elula

Abo abafuni ukuchitha elinesitovu, unako ukunikela ukutya khekhe ngaphandle yokubhaka. Ukulungele ukuba alinde usenalo kwada kwasa, kodwa ngokwenene ngaphantsi idalwa. amacephe ezintlanu svezheotzhatogo yejusi yelamuni exutywe isixa esilingana wamanzi; kule nxalenye grams ezilithoba simanzi awu. imizuzu emihlanu kamva engamanzi itshiswa xa entlahleni gelatin - lupholile. Ngokwahlukeneyo kwakhuthazwa polstakana ngendalo-fat iyogathi kunye amacephe ezintathu nobusi ulwelo pack (200 g) curd (khumbula ukuba kuthathwe defatted). Zombini izihlwele kuhlanganiswa ekugqibeleni ngenyameko kakhulu zaziswa akatswe ukuya amagwebu iiproteni ezimbini. Emazantsi umxube berry-iziqhamo ifom wabeka obuphalazelwe phezu eliphezulu - yaye kubanda.

"New York"

Yokudla khekhe elandelayo njenge isiseko luqulathe iigram ezilikhulu zezonka ezisezantsi-osidingayo efana "UGqr Korner". Baya ukuwa ngesandla sokunene egalelwe amaqanda amabini. Xa zisasazwe ngokufanayo, umxube sele idlule blender, wabeka ibe nokuvunda kwaye iyure ikota ziphekwe kwiqondo lobushushu esemgangathweni 180 Celsius. Kuba ukuzaliswa leeprothini ezine akatswe ukuba nesakhelo amagwebu, ngoko wongezelela nangoku (kukhethwa ulwelo, ezifana stevia nencindi) kwaye kuphela - ngaphezulu kancinane nje iponti sisi. Gelatin ibhalwe ngokwezinto imiyalelo kwangena ubunzima. Le ukwakweli shortcake ogqityiweyo dyaba, nto leyo ithunyelwa eziko kuba kuselilixa lesithathu. Cool khekhe ukudla kufuneka ibe khona apho zivulekile umnyango. Ngoko ke onokukuphepha ngayo ng.

berry khekhe

Apha, ngokuba ikeyiki kuthathwa-10 iigrem oatmeal cookies, mixture yayo oluxutywe iqanda engqushiweyo; efunyenwe "intlama" ezikhandelwa ikeyiki kwaye wazosa izonkana imizuzu eli-10. 600 grams ye curd iye exutywe amacephe amabini fructose, blueberry obegalelwe (malunga 400 g, kangangoko kunokwenzeka) of the lesitofu iiproteni alephuze amagwebu 10 yokugqibela. Ukugcwaliswa isasazeka kwi isiseko, kwaza kwaqokelelwa khekhe yokutya emva emlilweni kwindawo ethile sisiqingatha seyure. Emva Ukupholisa, kufuneka ungabi ngaphantsi kwe-2 labelwe iiyure ezilishumi eme kwifriji - ukufumana isakhiwo ukugcwaliswa ashinyeneyo.

khekhe chocolate nokudla

iilekese chocolate abaninzi ngaphandle uvuyo olukhulu musa ukuba. Yaziwa, awusebenzi ukutya ephantsi-osidingayo. Noko ke, kukho ndlela: indawo kakhokho itshokolethi ogqityiweyo ngaphandle iswekile. kufuneka kube zonke yokugqibela phakathi amacandelo, indawo yayo ithathwe nangoku, esetyenziswa fructose.

Okokuqala, elungiselela isiseko khekhe yokudla. A iglasi yomgubo esibizwa ngokuba yi axutywe amacephe ezine cocoa ezimbini fructose. Ubunzima eqhutywa kwi amaqanda ezimbini ezinkulu. Le ntlama kwaziswa ngobuqhophololo kunye nefomu zasasazwa. Ikeyiki kususwa kwi lezonka elibaselwe ngumoji ku 180 Celsius yokubhaka eqhelekileyo, ilixa lesithathu.

Kuba ukuzaliswa iqanda abane abamhlophe abazakluleyo, kwaye kwakhuthazwa ibe material eshinyeneyo, nemithi ntaba. It wayixova ngesisa 600 grams ngokukhawuleza engacoseleli curd kunye amacephe amabini nangoku kunye nemali enye koko. Ukugcwalisa eyandisiweyo Korzh, kwaye aphathe ndabuyela eziko kwakhona kangangemizuzu engama-20.

"Fitness-fun '

entle kakhulu kwaye liyathandeka berry ukutya khekhe curd, wakha ngokwemaleko. Korzhik kwenziwa ngokukhawuleza kuye: isiqingatha indebe oatmeal idlule blender (ungakwazi ngapha grinder inyama, kodwa ngamaxesha ambalwa), edibene amaqanda amabini kwaye nangoku - kungcono ninikane intlama isasazwa kwifomu ize ithunyelwe kwi-oveni ukuba imizuzu eli-10-15. Hi ndlela leyi, nombhali yeresiphi njenge stevia nangoku uceba ukusebenzisa, kodwa ungakwazi ukuthatha enye apho owoyamaniswe kuyo.

Nangona umqhathane lwentaba-, ngokwemiyalelo imithetho sobisi 20-gram ndinengxowa gelatin: zichithakala nje, eshushu, lupholisiwe. kwiikota ezintathu ulwelo onesiphumo kugalelwe 800 grams curd kunye neswekile obambeleyo. Lo mxube ibolile ngokusekelwe - nedayethi khekhe elizayo lokuqingqa amanzi abandayo ubuncinane ezimbalwa iiyure. Emva koko kuhla berry-qhinga (ukuba emkhenkceni, mababe pre-nobudlelwane), phezulu wathulula ijeli eseleyo kunye dessert selithe emva efrijini de Ukuqinisa lokugqibela.

marble khekhe

Abo avakalelwa siqinisekile kwi kwipleyiti, ngxuba zinokufundiswa namakhekhe zokutya. Khekhe kule iresiphi unika, imibala naziiperile ezintle kakhulu kwaye kakhulu emnandi. iyogathi Natural (polstakana) blender akatswe kunye uthambile curd samasi (400 grams) ukuya zenza cream. Kufuneka kongezelelwa amaqanda ezintathu nangoku. Okugqithileyo isiqingatha ezimbini angenelele ekoko icephe, kukukhanya yesibini ekhohlo. Le ntlama ke kuphalala ngokulandelelana ukwenza imigca kunye izangqa. khekhe ukubhaka i iyure; emva kokuba kufuneka kuma ezintathu iiyure efrijini.

"Samasi Tale"

Yaye ekugqibeleni - ke khekhe ezityiwa cottage sisi iiorenji. Ngokuba kuye, amaqanda amahlanu kufuneka yahlulwe iiproteni sac. Eyokuqala kakuhle wompu kwisiqingatha indebe zendalo kunye ezisezantsi-fat iyogurt, isiqingatha kwekilogram itshizi, iswekile (oku kuthathwa kukungcamla) neetispuni ezimbini istatshi. Ekugqibeleni naan abamhlophe akatswe kuhle zaziswa ngokwahlukileyo. "Uvavanyo" endaweni ukwenza.

orenji ezimbini ngocoselelo zicocwe: kuyimfuneko ukususa Chuba, iimbewu kunye neendonga ezimhlophe - konke oku esityeni lokugqibela zwa krakra. Izilayi babekwa ngendlela blender uze ufane amacephe amabini starch; ukuzaliswa, obuphalazelwe phezu ngaphezulu kunobukhulu razrovnennuyu. Orange khekhe ukudla kubuyiswe eziko; Yokubhaka kuthatha malunga yimizuzu engamashumi amane. It lupholisiwe ngqo kwi ifomu ze uyinqunqe ibe ziinxalenye lwehle ngokupheleleyo phantsi.