Fish Pollock - okuluncuthu elwandle!

intlanzi pollack ubandakanyeka Gadidae, ezidadayo imihlambi ngqo. Emacaleni yayo yi umvumbo omhlophe ecacileyo ehamba ngaxeshanye ukuya ngasemva, nto leyo yahluke kwezinye kunoogxa zasemanzini. Kodwa kukho enye iinkcukacha ezincinane, owosindiswa ngawo wena unako ukugqiba udidi iintlanzi - a Buze encinane kwemihlathi asezantsi phambili.

period yokufudukela esebenzayo

ukufuduka esebenzayo yale hlobo xesha iqala entwasahlobo, xa iintlanzi zithontelane enobubele emantla kwesihloko. Uwa - khetha kwala esemazantsi amanzi. Ehlotyeni, ingabonwa akasekude Murmansk kunxweme. Fish Pollock eselula wondla kuphela njengento intshisakalo, kwi menu yayo ibandakanya caviar kunye yenamvuna. Kodwa ekubeni abadala, bezishumayela ukuzingelwa intlanzi encinci. Ixesha ubomi yalo engama-30.

incasa elihle

Fish Pollock - umnini-ntlobo kweempawu, leyo ethandwa kakhulu kwihlabathi zokupheka phakathi iingcaphephe ekulungiseleleni of kwaselwandle izitya. Bathi intetho ethi: "Ukuba wakha ndazama na saithe, unandipha le ntlanzi ayaziwa." Lubonakala yi woqobo kwaye ngexesha elifanayo ucaca ngakumbi ithinti isongo ulwandle izahlule kwezinye iintlobo.

ezihlala

Phakathi zokuhlala ayo: Sea North, North Atlantic, kwaye maxa wambi kuLwandle lweBaltic. Pollock okuhamba iintlanzi kwiindawo ezingaselunxwemeni, kwaye xa ufika elwandle evulekileyo, ubunzulu esithandwayo ifikelela iimitha ezingama-250.

izakhiwo eziluncedo

Fish, Pollock, iimpawu eziluncedo leyo yeqhelekileyo gourmets, ezixabisa inyama yayo okunencasa kunye nethenda engaqhelekanga anesondlo kakhulu, yaye ukuphiliswa. Njengoko le ziyindlela iiprothini kunye B12, isodiyam, potassium kunye selenium, le mveliso isetyenziswa njenge arhente lokuthintela izifo zesibindi. oogqirha kwakhona ukongeza ezityiwa le ntlanzi yonyango kwenkqubo musculoskeletal kunye ndlala ndlala ngenxa umxholo omkhulu iphosphate kunye iodine.

pollack amafutha iitapile

Umnikazi inyama nombala ngomculo okuneziqholo elimnandi intlanzi saithe. zokupheka ukulungiselela nezibopho ayo kakhulu kwimfuno kokubini kwiivenkile ekhaya. Iindwendwe, ngubani bakwazi ukuthenga le ummi ulwandle esimnandi ngokwenene, indlela obucokisekileyo ekulungiseleleni izitya intlanzi, lulindele nasongo nobugcisa kwaye intlanganisela ubuncwane lokuceba kanye uju ubu elizayo.

6 Coca iitapile kunye ahlambe ze uyinqunqe ibe ngamacetyana ibhityile. iibhalbhu ezimbini ecocekileyo hlala ngamanzi abandayo utwa amehlo. Isilayi kubo. hot-Red epanini, ugalele ioli kunye nemifuno walala khona izithako zokupheka. Kancinane uqhotse, ugalele indebe yemifuno indebe umhluzi cream, ubulawu ngexesha, yaye bonke sibile umxholo malunga nemizuzu engama-30, ngokungasilibali ngamathuba athile ndixoxa namntu.

neminqiwu Iintlanzi siwabeka phantsi kwamanzi aphilileyo kwaye uwampampathe ilaphu, ngoko ungazithambisi ityuwa nepepile. Emva kwemizuzu eli-15, qengqeleka iintlanzi umgubo. Qhotsa inyama nentlanzi ngepani kumacala omabini de omdaka segolide, ajike kuke.

Beka epleyitini braised iitapile, beka icala kula macala ngaphezulu nivathise kunye sprig of nedile. Yiba nomdla wokutya!