Chondrosis entanyeni. Osteochondrosis yomqolo wesibeleko: iimpawu, iimpawu, unyango

Ukuba uvuka kusasa, uziva ukusebenza ngamandla intlungu ngasemva intloko kunye emqaleni, kuyimfuneko ukuba ukutsalela ingqalelo yabo kulo. Kakade ke, le nto ngexesha lasemini unokuwisa, kodwa ngemini elandelayo kukho kungenzeka ukuba imbuyekezo ukuqaleka.

Yeyiphi le nto kukho intlungu emva entloko nentamo? Lo mbuzo kuphendulwa kuphela ngugqirha, kodwa kufuneka kuqala iphumele inani lezifundo (ultrasound, MRI yomqolo wesibeleko). Kukho kungenzeka ukuba unobangela zonke iindawo nkovu ebandayo okanye idumbile nesiphumo umqala obuhlungu okanye ezinye izifo. Kodwa ukuba unobangela intlungu yaba entanyeni chondrosis, mayingabi sakhululwa unesifo nale ukungabi. Ngapha koko, eli sifo inegalelo kunciphiso ebalulekileyo umgangatho wobomi, umda umsebenzi yesigulane.

Yintoni chondrosis entanyeni?

osteochondrosis wesibeleko - esigulisa IiCD intervertebral yomqolo wesibeleko. Ngenxa yoko, xa ukhula deformation lakho omqolo. kuvela iinkqubo Spinous, bagqobhozela kwimithambo- zidlulela buti yomqolo. Ukongeza IiCD intervertebral baba ngakumbi ntlanzi, ithinasi. Kukho ingozi yokuba kukho disc herniated ekhokelela isigulana phezu kwetafile yokusebenza.

Ngokubanzi, umqolo wesibeleko iqulathe 7 omqolo, yeselula kakhulu kwaye linoxanduva nokujikeleza njengokujikeleza entloko. Chondrosis intamo kuqhelekile kakhulu kwaye yesibini kuphela chondrosis empontshwa umqolo. Amaninzi ukuba abantu abagulayo abaneminyaka eyi-30 ukuya kuma-60. Unobangela wale sifo ingakumbi isakhiwo spinal (skintight kwezinye omqolo ngamnye). Ukongeza, izihlunu entanyeni ziyaphuhliswa kunokuba buthathaka, ngoko umthwalo encinane kakhulu kukhokelela yokuphazamiseka kummandla wesibeleko.

chondrosis entanyeni kungabangela ukusuka:

• imposiso kwenkqubo dystrophy entanyeni;
• umsebenzi elide kwi computer okanye edesikeni;
• ukulimala ezahlukeneyo emqaleni;
• omi kakuhle, zokuphila amavila;
• izifo metabolic;
• emzimbeni;
• ukudla.

iimpawu

chondrosis wesibeleko kweempawu zabo uhlobo ingozi yesifo disc sisiba mandundu njengoko ngenxa ucinezelo kwemithambo yegazi iphazamisekile unikezelo igazi engqondweni. A jamming yomqolo osusela intambo luvo lomqolo kwaye kungakhokelela ekulahlekeni uvakalelo yoluntu kunye nokukhubazeka.

Ngenxa yoko, iimpawu:

• intlungu gqolo entloko emqaleni;
• nesiyezi;
• ukushaya wengxolo intloko neendlebe zam;
• ukudinwa, umkhuhlane;
• ukulahlekelwa umbono kunye zetyala;
• ntlungu enika ukuba scapula, igxalaba, ingalo, kwaye ikhatshwe ubuthathaka kunye antsi kweqondo eliphezulu.

Ikhondo zale sifo

chondrosis Acute de kube lixesha elithile ngakubanampawu. Yena ngokwayo xa inkqubo ukudumba iqala kwenza. Ukophulwa kweendawo ubuze beli yomqolo, aqukiweyo kule ntshukumo. Kukho buhlungu kakhulu.

Iimpawu iintlobo nokoyika isifo disc sisiba mandundu ayafana nje eqhelekileyo chondrosis wesibeleko. Kodwa ezibangela kwesi sifo ahluka:

• ukulahleka rhoqo aqaqambayo;
• naso ukuphazamiseka asemzimbeni;
• izenzo post-operative nokwenzakala;
• ubuthi kakhulu;
• Ithemba;
• ebudaleni;
• umsebenzi onzima ngokomzimba;
• Izimbiwa okanye ukusilela hormone.

unyango

Ukuthintela iimpembelelo kakhulu elizayo ngokungxamisekileyo kufuneka kujongwe kwagqirha xa kuthe ubuncinane enye kwezi mpawu zingasentla. Unyango chondrosis entanyeni kufuneka uqale ngoko nangoko. Noko ke, bachache ngokupheleleyo, ngelishwa, akunakwenzeka. Unyango ijolise kuyehla iinkqubo kuphela vuhlayiseki. Xa exacerbations ezidinga esibhedlele kunye Imo polupostelny.

Neurologists ukumisela iintlobo ezahlukeneyo analgesics, iivithamini, relaxants kwezihlunu. iziphumo ezintle banikwa physiotherapy (iinkqubo ultrasound, electrophoresis usebenzisa iintlungu, njalo njalo). Ukuthwala inekhola Schanz - Kwakhona enye unyango. Ukongeza, utyando isetyenziswa ne chondroprotectors.

Imiboniso kunye massage, oko kufuneka kwenziwe xa chondrosis engamazisanga kwinqanaba oyingozi. Noko ke, maxa wambi ibhalwa yaye nexesha elongezelelweyo kwisithuba exacerbation. Emva koko ke reflex isiphumo ugqirha kwi intlungu umnqonqo ngenxa iindawo sempilweni komzimba. Ngokubanzi, ekuqaleni waququzelela yokuthanjiswa usebenzisa iindlela nobubele, ukwenzela ukuthintela uhlobo kwezihlunu.

Ukuze ngempumelelo ukwenza unyango lwe chondrosis wesibeleko isebe kufuneka:

• ukuphelisa izinto eyavelayo sesi sifo;
• ukuvuselela ngokutsha endalo Recordable diski intervertebral;
• ukuphucula umsebenzi jikelele aqhube;
• ukubuyisela yesiqhelo kwegazi ebuchotsheni.

entanyeni chondrosis wamafutha

Ukusebenzisa amafutha kunceda ndindisholo, efudumeleyo, Unokuyijika, ukukhusela intlala. Sebenzisa la machiza kufuneka imiselwe kuphela ngugqirha. Bona zisetyenziselwa uxinezeleko kunye neentlungu kwezihlunu. Kwamafutha lo ntlobo zilandelayo:

1. Anti-ukudumba - iqulathe izinto steroidal kunye, mhlawumbi, analgesics ngenxa ntlungu.
2. It has a isiphumo entsonkothileyo (iintlungu, ukunciphisa nangokurhala, ukuvuselelwa).
3. Amafutha chondrosis ukuba ntlungu kunye ikudika. Kuyimfuneko ukomeleza unikezelo igazi ngokwenjenjalo kuphuculwe isondlo izicwili. Le into esebenzayo - it nikoboksil.
4. Amafutha, nto leyo ithintela iinkqubo ezingakhiyo regenerates intlala. Eyona nto iphambili esebenzayo olunikezelweyo chondroitin sulfate.
5. Ngamayeza. Namafutha aqholiweyo ziveliswa ukusuka izicatshulwa nemifuno kunye namacandelo. Izenzo zayo uyafana namafutha aqholiweyo phuzu 1.
6. Massage wehlisa nangokurhala, ikhuthaza izihlunu okutsha, iintlungu. Kumafa yayo iqulethe Mama, ubusi, izithako eengcambu.

ukuvimbela

Xa entanyeni kwinqanaba lokuqala chondrosis phantse ezingabonakaliyo, ngoko kufuneka sinikele ingqalelo ekhethekileyo ekuthinteleni esi sifo singanyangekiyo. Kungcono kusoloko ukuthintela ingxaki kunokuba ukunyanga. Kuba ekuthinteleni esi sifo kufuneka ube:

• ukuphucula iimeko zasemsebenzini;
• siphile ubomi obusempilweni;
• Landela yokudla, musa nditye;
• ukuphepha imithwalo emosha;
• Qwalasela indlela yokuma echanekileyo xa besebenza nokulala;
• ukwenza imithambo yomzimba.