Yeegesi kwi esiswini

Yeegesi kwamathumbu kungenzeka nayiphi na umntu, maxa wambi i esibi ixesha. Yintoni unobangela kwaye nendlela ukujongana nazo?

Xa umntu inempilo yeegesi kwi esiswini unako ukufikelela ukuya unokwanela ezintathu, kwaye rhoqo yesabelo-mali sazo - up to amaxesha 14-15 ngemini. igesi isisu, ezibandakanya isikakhulu carbon dioxide, initrogen, ioksijini, hydrogen, methane, abadli unayo nayiphi ivumba. Izizathu ziziqhumiso-mzimba zizinto eziqulathe isalfure, apho zivela iintsholongwane ezikhoyo ikholoni.

Nangona yeegesi kwi esiswini kwaye eziqhelekileyo, kunjalo, kunye ukwanda kwamanani okanye iintsilelo zabo indlela yokususa umntu nazo ezinye iimpawu ezingemnandi.

Masiqalise nesibakala sokuba yeegesi kwi esisu kakhulu kwizimanga zendalo, bona esiswini namathumbu e bonke.

Esiswini, kwezi gesi faka inkqubo umoya yokufakwa, ngoxa ukuhlafuna itshungama, ukutshaya, yaye inokuqokelelana ethunjini ngenxa yokuba isakhono ukuze baphile bonke magciwane ezikhoyo apho.

Ngokubanzi evela iigesi phecana belching exit wokudla ngokusebenzisa isikali, kwakunye kukufakwa yabo egazini.

Flatulence okanye nokuqunjelwa, irhasi kunye ubunzima esiswini iingxaki, oko akuthethi kuthi ngokuvakalayo okanye ukuthetha kakhulu. Nakuba kunjalo, iimpawu zazo ixesha ngalinye kunyanzeleka ukuba luthuthu, ndineentloni, kwaye angakhululeki phambi kwabanye.

Izizathu ezikhokelela ukwimeko enjalo, nje ezimbalwa. Oku kukutya kakhulu iimbotyi, ikhaphetshu, iitapile, ubisi zendalo, ibhiya, kvass, iidiliya, nezihlwahlwazayo, irye isonka, njl Puchit isisu iigesi achaphazelekayo, kwaye ngenxa yokutshintsha microflora abaqhelekileyo kwi esiswini, kwakunye ngenxa kuphuhliso putrefactive, iinkqubo ibile ethunjini yabantu.

Flatulence nga kuxhokonxwa ukuhlukunyezwa motility ethunjini ngenxa yokusebenza, unobangela isenokuba uxinezeleko okanye luvo inkqubo disorder.

Indlela ukuphelisa ukuqunjelwa kunye nokunciphisa imbonakalo gas?

Oogqirha Sicebisa ukutya kancinci kangangoko nesonka entsha, iimbotyi, iertyisi, iquka menu yakho inani elikhulu zokutya protini: cottage itshizi, amaqanda, inyama, intlanzi, iyogurt. Kufuneka ukuba sizame ukusebenzisa gum ngaphantsi ukuthintela ukutya kubanda kakhulu okanye ashushu.

Kukho imfuneko malunga nelo xesha, xa iinxenye ezincinane, kwaye engamanzi ngononophelo kancinci.

Kukho zokupheka ezininzi amayeza emveli, apho iigesi acocekileyo esiswini, okudambisa ukuqunjelwa. Unga ukusela nokuhlanganiswa imbewu anise, inxina, chamomile iintyatyambo decoction okanye incindi izambane entsha.

Namhlanje ezikhemisti wathengisa kakhulu kweziyobisi, ezidla ziqulathe enzayim ukuphucula imeko kwamathumbu, ukunciphisa ukuqunjelwa kunye ekugayeni nokukhuthaza. Oku kuthetha ezifana "Creon", "Pancreatin", "Smecta", "Mezim Forte", njl

Kwiimeko apho ukuqunjelwa na ngenxa yokwaphuka a odla okanye nayiphi na imveliso ethile kakubi zifunxe, ungenza ixesha elinye zifizi ukuba ichiza "Espumizan" ophatha amatyala athile.

Ukuba flatulence iye ezondeleyo, ngoko ke kufuneka kangangoko kunokwenzeka ukuze ayeke ikofu, iti, itshokolethi, iswekile, ukutya okunamafutha - Baqumbisa inkqubo yokubola ethunjini nokunyusa ukuyilwa negesi.

Nangona kunjalo, kwiimeko ezinjalo akukho mfuneko self-medicate, kuyimfuneko ukuba udibane nogqirha, ingakumbi xa kwesisu distension okanye isisu iqalisa sikhatshwe intlungu kakhulu.

Ngamanye amaxesha ezi Imiqondiso ke iimpawu zokuqala izifo ezifana ukudumba, gastritis, izilonda, pancreatitis, ukuqina kwesibindi, njl Kwimeko nganye unobangela flatulence kunye neendlela yokulwa kufuneka imiselwe ingcali.