I basonte iqatha lam, iqatha dumbe, Yintoni ntoni? Indlela yokuphatha ekhaya?

Komsipha iqatha ngokuthandwa kuphela ukunika indlela eya intlungu kummandla empontshwa. nemilenze melene kolayisho olunzima rhoqo, ngoko rhoqo ezenzakeleyo. Kuyenzeka ngolu hlobo: ezijijekileyo umlenze, idumbile emaqatheni. Kufuneka wenze ntoni, yintoni ukuze aphathe? Ngayo kunye nentetho.

Izinto ezibangela yokwenzakala

Eyona eziphambili ezibangela yokulimala:

• sithwalisa joint;
• ukutyeba;
• intshukumo ngesiquphe, ukuwa, ngesibetho;
• izihlangu ntofontofo;
• kwegazi.

Abanye abantu bakholelwa ukuba ukulimala abonakale kwabo Abakhokeli yokuphila asebenzayo, ngoko zama ukuthatha unonophelo wena uze ungenzi kwezemidlalo. Xa kuqwalaselwa peculiarity ngesakhiwo kweqondo asezantsi, umthwalo umda ikhokelela buthathaka kwemisipha, ukunciphisa uphazamiseko lungu lokuhamba kwegazi. Xa izihlunu atrophied kunye nemisipha ubunzima bomzimba elifutshane ikhutshelwa emathanjeni, amalungu ubunzima overload. Ukongeza ukukhusela umsebenzi amathambo kunye nezithuthi, izihlunu kuchaphazela kwegazi - zisikayo, ucatshukiswa igazi entliziyweni. Ukunciphisa umthwalo wombane, kungenjalo igazi stagnates, ukuphuhlisa isifo semithambo (imithambo varicose, thrombosis, varicoceles).

Ngoko ke, nayiphi na push yabathengi, bawe, xhuma, ukukhaba kukhokelela dislocation. Xa kufika dislocation edibeneyo ukusuka kwindawo eqhelekileyo, nemisipha anaba ngenxa isikhewu microfibers maxa wambi kwenzeka umsantsa omkhulu.

Yintoni na enam dislocation

Kwimizuzu yokuqala intlungu dislocation umntu akakwazi va joint ekhohlo, ngoko iphumele ndawo kwaye nje bazive zazibaxhalabisa.

Xa sprained unyawo, amaqatha dumbe - into omele uyenze? Ukuba nemisipha ezilungileyo, bhetyebhetye, ngoko ngokuqinisekileyo umsantsa ziya kuba ncinci. Njengoncedo ukunciphisa umthwalo ngokwaneleyo, akhulule iimbadada zakho, makhe abanye unyawo. Ukuba kunokwenzeka, isicelo ngumkhenkce. Kwimeko ukufukuka encinane kuyimfuneko ukuze kuqinisekiswe nitrogen ye amaqatha iqhiya ilastiki. Kuyo nayiphi na imeko akunakwenzeka ukuba ukufudumeza edibeneyo, okanye ukudumba uqala, apho kuya kubakho intlungu yaye zifuna unyango ngakumbi kakhulu. Ilunga ubuyiselwa kwiintsuku 2-4. Ngeli xesha kwi indawo elimele isicelo gel kunye nefuthe okupholisa.

umonakalo omkhulu

Kodwa kukho umonakalo ngakumbi kakhulu, ngoko kukho iimpawu ezimbalwa:

• ubuhlungu ngokuthembela emlenzeni owenzakeleyo;
• Intlungu flexion-ukwandiswa yonyawo;
• ukuqina joint - Misa ayikwazi kuqalwa okanye ajikeleziswe nzima;
• buhlungu xa uthinte iqatha;
• nokudumba iqatha;
• hematoma;
• maxa wambi kwandisa lobushushu.

Ukuba kunjalo kwenzeka ukuba sprained unyawo Wayemthanda phezulu kakubi amaqatha, ukuba benze ntoni, kufuneka wazi kwangaphambili. Kufuneka ngoko nangoko kukunceda mna, uhlale phantsi, uzikhulule iimbadada zakho, phakamisa umlenze. Nje musa kugoba kwi edolweni - igazi kufuneka ajikeleze ngokukhululekileyo. Yazi ukuba ixesha olichitha ukubuyiselwa nemisipha ezonakeleyo, kuxhomekeke kumanyathelo ngosuku lokuqala.

Yintoni Akuvunyelwe ukwenza emva kokonzakala

Ngelishwa, yena sprained umlenze, Amaxhwele idumbile. kwaye sibe yintoni na yintoni na ngokucacile? Kulo mzekelo, basidle:

1. Eyendawo, ukugwaza, zibetha kwaye kabukhali atsale unyawo ukuzama ukubeka joint umva endaweni yayo. komsipha Minor baba ukwenzakala enkulu xa setters ithambo ekhaya bazama ukunceda: evert unyawo, ukutsalwa, ukutsala. Ngenxa yoko, inani okuzenzela uwaphule ukunyuka, izitya ezaphukileyo yokondla joint, imicu komsipha, amathanda intlala ngaso. Ngokuqhelekileyo, emva kokuba dislocation ye self joint weyela ndawo, ngoko akuyomfuneko ukuhlela sikhundla.
2. Ukusebenzisa iphedi ubushushu, thatha emanzini ashushu, yiya yokugquma, wenze Oluma kwiintsuku ezimbini zokuqala. Ngelo xesha yokwenzakala nempahla yegazi lungu ezaphukileyo. Inxalenye ulwelo igazi iphalale, na ukudumba apho kunye hematoma. Seeyure 48 sokubuyisela inkqubo wegazi kwegazi emzimbeni. Ukuba ukufudumeza le mfumba, neempahla akayi kuba nako ukuzifumana - ukudumba kuya kukhula, nangokurhala kwanwenwa indawo ebanzi kakhulu.
3. stop esisiGxina ngebhandishi inelastic. Ukuba izinto mfumba yokutshixa ukuba asivumeli izihlunu nesivumelwano ngokugqithisela izitya, inkqubo ukuphiliswa kuya kuthatha ixesha elide ukuya iingxaki.
4. Andiqondi gciwane wena. Oko ubize dislocation, kusenokuba waphuka ezivaliweyo. Ngoko ke, jonga kwigumbi zonxunguphalo moshilongo nengcebiso kunyango.

Iintshukumo kwiintsuku ezimbini zokuqala emva kokonzakala

I basonte iqatha lam, amaqatha idumbile - inokwenziwa ekhaya?

1. Khulula iimbadada zakho, phakamisa unyawo. bend idolo akukho mfuneko.
2. Faka ice kummandla entlanganweni. Ice ukubeka engxoweni kwaye uyisongele ngetawuli ukuba bayeke akuzange kube kubanda. Umceli mngeni - epholileyo, kodwa hayi emkhenkceni.
3. Ukuba buhlungu kakhulu, uthabathe iintlungu. Ukuba uvakalelwa ukuba ifiva, athathe antipyretic.
4. Sela tea green kunokuba buthathaka. tea Green alwa nayo nangokurhala, iye iintlungu kunye nesiphumo ophazamisayo.
5. Faka i amafutha, gel okanye cream yokupholisa ukufukuka kunye neentlungu.
6. unyawo Secure ngebhandishi ilastiki. Ukuba akukho umhlabelo, akukho lula ukulungisa unyawo okwethutyana, enxibe ngababini eziliqela ngetulu.
7. Dibana nogqirha wakho. Kuyimfuneko ukuba ukuthatha umfanekiso, ukuphepha iintanda, ikhefu kunye waphuka. Ugqirha uya ukuncoma amayeza kunye nemisebenzi elithe unyango aya kuba ngokukhawuleza.

Izixhobo zingathengwa ekhemesti

Kwakukho inkathazo: sprained unyawo, amaqatha idumbile - yintoni enokwenziwa? amayeza Folk, Kakade ke, inganyangeka, kodwa kungcono ukuba udibane nogqirha. On Ingcebiso yakhe, unako ukuthenga ezinye izixhobo ukunceda ukunciphisa nangokurhala, ukudumba kunye baphelelwe:

• arhente nonsteroidal anti-ukudumba ezinciphisa ukudumba, ukunciphisa ukudumba kunye neentlungu: "Ketonal", "Fastum-gel", "Naftalgin" "Diclofenac";
• Ukupholisa kuthetha ngokusekelwe menthol, camphor, "Bengin" "Troxevasin" "Menthol ngamafutha";
• ukuphucula kwegazi, ukunciphisa nangokurhala, ukukhawulezisa iinkqubo ngokutsha nokuthintela ukuyilwa amahlwili egazi "lweeHedfowuni", "Lioton".

Xa ufowunela izigulana igumbi ezingxamisekileyo dislocation kudla bayacetyiswa ukuba bafake isamente. fixes Isichumisi iqatha, ngaphandle ithuba yokwenzakala ngakumbi. Abanye oogqirha bakholelwa ukuba udaka iyafuneka, ngoxa abanye bathi dislocation kunokwenzeka ukulawula umhlabelo, kuba kuphuhliso ukushukumiseka ndibanisela maka akunakwenzeka. Kwiiveki ezimbalwa uphose nempembelelo embi phezu izihlunu, nemisipha kunye imithambo yegazi.

ubuyisela

I basonte iqatha lam, neqatha idumbile. Kufuneka wenze ntoni, njani ukuze achache yokwenzakala? Emva kweentsuku 2-3 kokuba sekubonakala ukudumba, iintlungu uba ngaphantsi. Ngoku ungenza Oluma ashushu, ukuyifundisa indlela yokuziphatha.

Kuluncedo kakhulu ukuba isicelo Ubushushu mafutha ngenxa yokuba inyoka okanye bee yinyongo. Ezi namafutha aqholiweyo, unamandla gaze phezulu, dilates imithambo yegazi, nokujikeleza kwegazi kunye flow, "Apizatron", "Viprosal", "Virapin 'igazi. Kungenjalo ngamafutha luncedo ngokusekelwe izithako yemifuno: "Kapsikam", "Elakur".

Kuyimfuneko ukuba babuyele nokushukumisa amalunga, iqala ukuba baqeqeshe, ukuphuhlisa, bundle, landela uphuhliso loqheliso ezidibeneyo. Imisebenzi ekufuneka yenziwe yonke imihla, ehleli esitulweni kuhamba ngonyawo lonwabu nje, ngaphandle iintshukumo ngequbuliso.

1. Tsala i sock kuyo, uze emva koko ngokwam ukuba imizuzu 1-2.
2. Beka izithende zakho kunye neenzwane ngaphandle. Krazula izithende zakho phantsi waza wabeka phantsi umzuzu. Yenza lo msebenzi ngokubeka ngesithende neenzwane kunye, azibeka kawusi kunye, zagonyamelwa izithende ngaphandle.
3. Emva umzimba uhlale phantsi, yimani amadolo akho iplagi kawusi ngokwabo ukuze va twa ithole kunye imisipha (kufuneka ibe phukisa). Gcina ngqo yakho. Yenza lo msebenzi ngenxa iiseti ezintathu imizuzwana 30.

I basonte iqatha lam, neqatha idumbile. Yintoni ukwenza ntoni? Eyona nto ibalulekileyo kukuba aphakuzele! Buyisela ilunga yonakele, Kakade ke, kunzima, kwezinye iimeko, inkqubo kuthatha iinyanga eziliqela. Kodwa ke impumelelo unyango ixhomekeke isigulane. Ukuthobela iingcebiso ugqirha, ukusetyenziswa namafutha aqholiweyo, ekuqhubeni ukuyifundisa usebenzisa ukuphucula nezimo nemisipha kunye izihlunu ekomelezeni imbuyekezo ngokudibeneyo yesiqhelo ngokukhawuleza.