Uvuyo lukaMakhulu - iresiphi "-apile enekuku"

Loo ukuqonda kwabantu inxulunyaniswa ufudumale nentuthuzelo? Kakade ke, ikhaya nomkhulu! Kwaye into walusa osapho kunye nakwabo basenyongweni? Into emnandi silula. Indlela "iikeyiki kunye apile" - isisa kuyilo yemveli. Mhlawumbi, ugogo yakho ekhethiwe ukuwuthabatha lo uju, indawo ekhuselekileyo ngenxa umbane, kodwa okunesondlo kakhulu emzimbeni! Hi ndlela leyi, uyakwazi ukuphinda le mbiza ekhaya. Nkqu super-ukuphekela ukuba engeyomfuneko. Lungiselela ukutya kunye yonke into.

umphefumlo Russian ukubuyisa

Ke akucingeleki, kwaye Akumangalisi umphefumlo womntu ukuba maxa wambi ukutshintsha isimo dessert elula. Apha, umzekelo, ukuba aye emsebenzini, kwaye kukho ezininzi kakhulu entsonkothileyo iiprojekthi, amanqe asebenza kunye boss, ngubani adala ububi phezu abangaphantsi. Yaye njani na sifumana i engqondweni? Cwangcisa intsasa emnandi kakhulu! Qala usuku ishawa eshushu, isithambiso amafutha, ikomityi yekofu olomeleleyo oladushek emoyeni. Nika wena iyure kusasa, ukuze baqonde ukubaluleka zabo nezinto ezahlukileyo. Emva injabulo enjalo, uya kuqonda ukuba imini ezayo ayikho inzima kakhulu, yaye zonke iingxaki isonjululwe. Ngoko ke ukuthatha unonophelo ezizolileyo yakho uze uthabathe kwi iresiphi iingalo oladushek ezichumileyo, apile.

phezu

Kunzima ukudibana umntu eRashiya, ongazange ebomini bakhe ungazami enekuku. Le dish lowo wayethandwa ngenxa bakuthi incasa ubuncwane, kuhluthe, kwakunye ubulula kunye nesantya nokulungiselela. Amaninzi, upheke keyiki isidlo sasekuseni, kwaye ukwenza njalo ukuba ifayile phezu igiza etafileni eshushu nabo. Kuyimfuneko ukuba zithi kusasa ukutya ehla aqholiweyo nice, kwaye ukuba kahle iresiphi "iikeyiki kunye apile", ngoko ke umsebenzi kuya kubakho nto konke konke. Uluhlu izithako ixhomekeke utshintsho, kwaye beve ngexesha elifanayo akayi kuba kubi.

Keyiki angaba mkhulu okanye ezincinane anoboya kunye elimnandi. Ukuba oyifunayo, ungenza ingenza ikhekhe for sakusasa enekuku jam! konke kuxhomekeke kwingcinga yakho Stock efrijini yakho.

Kuba abo umzimba

intombazana Onge happy ezinenani labafundi bakhe, keyiki aluhlaza ngoko ukuze kuthintelwe ngenxa noseko lwalo umgubo. Indlela yokuphepha uhlobo lock? Ewe, nje cokisa iresiphi elincinane "iikeyiki kunye apile." Ikhephu-white intlama efunyenwe zomgubo wengqolowa, ukanti yeyona engenamsebenzi zonke analogs kunokwenzeka. Ungazama ukuba esikhundleni sako buckwheat okanye oats. Kwaye xa ufaka iflakisi umgubo kunye bran, unako ukwenza iimveliso izonka kunye luncedo ngakumbi ukunciphisa umzimba.

Okulandelayo, kufuneka uthethe ngayo amaqanda. Ngokwazo, abasakwazi nabungozi, kodwa kukho inani elikhulu ukuthwala abantu abaninzi ngamanqatha. Ukunciphisa le nombolo, ungadibanisa ukuya intlama abamhlophe kuphela kunye izikhupha ziqokelelwa xa sisitya eyahlukileyo.

Eswekile intlama, Kakade ke, kuyimfuneko, kodwa kunokuba enekuku ngobulawu umoba analog. Osidingayo ne phantse akukho tshintsho, kodwa inzuzo iya kuba nkulu. Hi ndlela leyi, iswekile na indawo zobusi uyawathena. Incasa iya kuba ezinomdla kakhulu.

Le nkqubo iya

Indlela "enekuku apile" phantsi amandla noba elivisayo, kwaye ke wonke umsebenzi uya kuba iikota ngokwaneleyo yeyure. Ngeemveliso kufuneka amaqanda amabini (2-3 okanye protein), amacephe amabini neswekile okanye ubusi, omnye apile enkulu, malunga 350 mililitha iyogurt, amacephe ezisixhenxe umgubo, isiqingatha anetispuni yesoda yokubhaka okanye baking powder uwathandabuze, uwathandabuze neoli ngembiza.

Kefir, ngengozi, ukuba kufakwe amasi. Ngokutsho kuluhlu ifunyenwe enekuku iluhlaza yaye uphole kunye apile kwi kefir izithako. Iresiphi kulula ngenxa yokuba iyogurt - isizathu ilungele uvavanyo. Kufuneka uqale amaqanda ebetha kongezwe yokupasa iswekile netyuwa. Ngoko ke kusenokwenzeka ukuba kuthulula ubushushu igumbi kefir. Okuncinane ukuphazamisa soda baxhaya yonke mxube. Inkqubo icima soda "ukwazisa" amaqamza wabonakala phezu komhlaba ubunzima. Le ntlama kuphumla ukuba imizuzu emi-5, uze ungakwazi kongeza umgubo.

Okwangoku, kufuneka ahlambe i-apile kwaye ucoce kwabo imbewu. Ahlangene ayikwazi ukususwa. Gawulani apile baxhaya kungena qhuqha. On the hot pan Qhotsa kumacala omabini iikeyiki kunye apile. Iresiphi photos khangela ingakumbi eziluncuthu, kodwa lo ukutya kwakhona okunencasa kakhulu!

Mkhonzeni iikeyiki imfuneko eshushu. Pre uyakwazi bayibeke phezu ngelaphu ukuze ususe amafutha kwemfuneko. okumnandi kakhulu ukutya iikeyiki kunye berry jam, iyogurt nobusi.