Indlela apheke ikhekhe Aerogrill, umkhumbi kunye microwave. zokupheka ezingaqhelekanga

ukupheka esimnandi ukuze yonke intsapho - umsebenzi lenkathazo, kodwa kakhulu mnandi, ingakumbi xa amakhaya bemdumisa ukutya okuphekiweyo ucele izongezo. Nam ndingathanda ukuba ukupheka, hayi okunencasa kuphela, kodwa ukutya okunempilo, yaye oku lula kwenziwa ngoncedo aerogrill, leyo ineendlela ezininzi kangaka. Izitya e Aerogrill luncedo kuba kugcina zonke iiminerali neevithamini ukuba ziwufaneleyo umzimba, njengoko e Aerogrill amafutha drip, engeyiyo eziswini zethu, yaye emazantsi iselwa, okuyinto usindisa ukusuka cholesterol eziyingozi calories olungeyomfuneko nathi. Abo ukulisebenzisa eli sixhobo ekhaya, ndiyazi ukuba unako ukulungiselela izitya ezininzi ezahlukeneyo: imifuno, inyama, intlanzi kunye njalo njalo. Kodwa asinguye wonke umntu uyazi ukuba kunokwenzeka ukuba apheke ikhekhe Aerogrill.

Ukulungiselela le ikhekhe Aerogrill, kufuneka: iikomityi ezimbini zomgubo, 0.5 TSP nesoda yokubhaka ukusela, iglasi ayikho ngamanqatha iyogurt, ibhotolo okanye imajarini 100 grams, amacephe amabini cream ezimuncu, amaqanda amabini, amacephe amathathu eyemayonnaise, 200 gr. iintlobo ndiyithandayo itshizi, 0.5 iitisipuni ityuwa, ikhulu iigrem ham, isinongo akulula.

Ukuqala wenze preform - Sodium itshizi kwi grater erhabaxa, yaye thina sogawula ham diced, ezi izinto ezimbini zize ongeze umxube iqanda elilodwa, mayonnaise kunye isinongo encinane ukunambitha. Kwesinye isitya athele iglasi buttermilk, cream ezimuncu, ibhotolo, leyo ngaphambili kwakufuneka ukunyibilika, ukongeza iqanda kunye netyuwa. Zonke uhlanganise ngenyameko ngesandla okanye ngokusebenzisa i lokuxhuba. Yomgubo kufuneka ngokusebenzisa ngesihlungulo, ukuba anele uzidibanise soda. Xa isitya kefir engenanto ukongeza ecolekileyo mesim de Ukunyamalala olupheleleyo lunamahlwili amhlophe. Ukubhaka ibhotolo pan smear, niwuzalise isiqingatha intlama. Thina abele ukuzaliswa phezu ham kunye netshizi, ugalele encotsheni intlama iintsalela. Aerogrill utshiwe wandulele degrees 180. Beka ikeyiki kwi nedawo kufutshane-inshorensi. ukubhaka Okokuqala ngesantya esisezantsi, malunga neshumi elinesihlanu lemizuzu ukwandisa Velocity avareji. Pie e Aerogrill ekulungiseleleni malunga neyure. umoya Hot ejikelezayo esebenzayo kangangokuba ipayi e Aerogrill ajike oyingqombo ngokulinganayo womoji-zonka.

Akukho ngaphantsi elimnandi ifunyenwe ikhekhe a kwibhoyila kabini. Ukulungiselela 100 grams. kufuneka: rasberries - 200g. (Ukuba akukho raspberry, uthabathe enye berry), 70 g. walnuts, irye yomgubo - 2 amacephe kunye isilayidi, amaqanda amane, iswekile kungongezwa ukunambitha. Rasberries okanye ezinye amaqunube into emkhenkceni ukusebenzisa, ingakumbi xa kwakungelilo ixesha. Amaqunube sele zinyibilikisiwe kwaye ungacolwanga ngendlela blender. Amantongomane ukuba olungiswe walisila ukuba ibe yintlama. Zahlule izikhupha evela abamhlophe uwahlanganise ndawonye nati. Galela umgubo, namaqunube, iswekile, bonke kakhle. Beat ngocoselelo yaye agalelwa neeproteni ukuvunwa ubunzima. Kule fomu ekuphekeni lining ukutya ifilim ugalele isiciko mass ngaphezulu alumuniyam eliqinileyo. Sibeka umkhumbi imizuzu-50. pie imfuneko Ukulungele ukuba kuphole, ngoko kuya kuba tastier.

Ndaba real kwafunyaniswa - chocolate cake kwi microwave, leyo okunencasa kakhulu ixesha elide - ngokukhawuleza. Thatha mnyama chocolate 150 ty., Amaqanda ezintathu, 80 gr. imajarini okanye ibhotolo, 60 g. umgubo, nekhulu iigrem iswekile, ityuwa, ngaphantsi kwesiqingatha itispuni soda esithinzini imela, isiqingatha iglasi yobisi kunye ipakethi vanilla yeswekile. Okokuqala, ongezwe kuyo amaqanda iswekile kunye netyuwa, umgubo, nesoda yokubhaka, vanilla iswekile kunye nobisi, bonke ixutywe. Chocolate uze ungenise neoli kwimeko ulwelo ibhafu yamanzi, ukongeza lo mxube. Emva ukukhwezela bandlala ngendlela ekhethekileyo, kunye neendonga eziphakamileyo ekufuneka lubricated. Ukubhaka kwinqanaba eliphezulu, malunga ezisibhozo imizuzu. Ready bahombise ikeyiki neswekile olungumgubo okanye yintoni amehlo akho icebisa. Le ikeyiki unako zosiwe kwi yokuzalwa komntwana, emva ufaka kwamakhandlela.

Yiba nomdla wokutya!