Umthambo static "iplanga": imithetho luye

Injongo ezingekafumani qeqesho qethe sisifundo yamaqela izihlunu ezahlukeneyo ngokusebenzisa uxinezeleko labo, nto leyo yenzeka ngeendlela ezimbini: eme ndawonye nabanamandla. Enye indlela yoqeqesho iqhelekileyo lo msebenzi kuqala "iplanga". Libizwa ngokuba jikelele, okt. A. In uphumezo yayo ibandakanya izihlunu zomzimba, kodwa ingakumbi olusebenzayo uqeqesho cofa kunye nomlenze nombhinqo. Le ukuzilolonga Pilates ngokubanzi kwenziwa ngokusekelwe kwalo msebenzi.

Ibizwa ezingashukumiyo kuba ngoxa yayibaleka umzimba nokuphumla, kukho kuphela ubunzima kwezihlunu, ngokuchaseneyo kuqeqesho enamandla xa ukutshintsha ubude bazo. Advanteji lokuzilolonga kwi statics yi yokonga ixesha ebalulekileyo. Kodwa umgangatho woqeqesho awehlelwa. Umzekelo, umsebenzi "ibha" okwemizuzu embalwa, umntu ufumana ubunzima obukhulu phezu izihlunu. Ngenxa yoko, ixesha elifutshane, bayakwazi ukufumana ediniwe emva kokuba uqeqesho ngamandla alo.

Igama yale iklasi kuvela IsiNgesi umqadi ( "ibha"). Uqheliso yale hlobo zisekelwe nedawo ezisisiseko kunye nenkxaso kwi kunene neenzwane. Kulo mzekelo, emva intloko phezu kwentloko neenyawo ukuya izithende yakha umgca othe ngqo, abangaboniyo sikhumbuza bar (kungoko igama). Omakhwapheni bazimisele ukuze engile phakathi ingalo zengalo degrees 90.

Kwesi sikhundla, nikhuphe esiswini ingqalelo kunye nezihlunu eladlulayo ezimpundu. Ngoko ke kufuneka bakwazi kangangoko kunokwenzeka, hayi ebambe umoya wam. Kuba kwiklasi yokuqala imizuzwana 10 kuphela yesibini - .. 20, njalo njalo, ngokuthe ngcembe kwandisa ixesha lemizuzu 1-2 okanye ngaphezulu. Eyona nto ibalulekileyo kukuba abangqinelanayo nayo yonke imiqathango ubuchule oluchanekileyo msebenzi, umgca umzimba ngokugqibeleleyo tyaba, akukho aphambuke phantsi kwamathanga okanye ezimpundu phezulu lokugcina. Kulo mzekelo, iziphumo mihle afunyanwa nokuba umthambo zakudala "iplanga". Iimpendulo ukuzama phandle ngokwakho uqinisekise ukuba isiphumo iyabonakala sele kwiveki yesibini kwiiklasi rhoqo. Qala umthambo mabafudumeze kuyanqweneleka yaye kuyimfuneko ukuba bazalise twa.

Umthambo "ibha" zingasetyenziswa njenge mpathombi ozimeleyo okanye kwisigaba sokugqibela nayiphi sinzima phezu imisipha esiswini. Kwimeko yokuqala izifundo enokwenziwa yonke imihla ngenxa Akumthathi ixesha elininzi, kodwa ngokwaneleyo ukuba ka-3 ngeveki. Ngaphandle kokuba aphakamise umgangatho, umthambo "ibha" iye ezahlukahlukeneyo. Ngokomzekelo, xa Classic sokubala-supported kwi zengalo nga ngaxeshanye ukunyusa ingalo esahlukileyo kunye nomlenze ubambe kwesi sikhundla kangangoko ukwenza imikhosi. Yenza iqela leendlela ukuba baguqukile izandla neenyawo. Kulo mzekelo, baqeqeshwe kakuhle izihlunu esiswini, ukufumana umsebenzi omkhulu. Ukuba umtya classical kunzima, unako lula umsebenzi uthatha phezu indawo kuqalwa nedawo ngenkxaso kwi kunene kunye amadolo (endaweni zeekawusi), okanye kwi xibilili namadolo. Ukuze inguqu umthambo, ungasebenzisa i fitball okanye umlinganiselo ukuba omninzi kakhulu ngakumbi.