Anna Kurkurina - koyena umfazi Ukraine

We ikunike kakhulu enamandla umfazi i Intshatsheli epheleleyo powerlifting kwaye lo mhlaba, kwibhentshi cofa. Le Anna Kurkurina. Kwiminyaka engama-40, uye wagqiba ke ukuze wonk 'ubani ophila kweli phakade sesiqalile nje. Njengoko Anna Kurkurina ngokwakhe uthi, izinto zatshintsha wayebukele inkqubo TV malunga intombazana kakhulu kunene. Kungelo xesha wagqiba lingaba ngokufanayo, yaye ngcono, ke ukuze ihlabathi ukuba iminyaka yakhe, ubomi nje iqalile, kwaye indawo yokoyisa eziphakamileyo kwezemidlalo. Iminyaka 6, yena sele ifikelele iziphumo zezilwanyana onokucinga ngazo.

ulutsha

Abo babeyibonile le Ifoto Anna Kurkurinoy ebutsheni bakhe, akakwazi ukufihla ikholelwe. Yena uthi kwiminyaka yokuqala ngakumbi ngamandla ukususela izakhiwo malunga imifanekiso yabo. Small, bancinane, kunye nezibambo zingcakacile, iinyonga enkulu kunye nemilenze ezimagqagala. Lichaza ngokwalo njengoko Anna Kurkurina. Kamva, wayeqonda ngokucacileyo ukuba umxholo wayo yangaphakathi ayingqinelani ngaphandle. It has iinkqubo ngakumbi eziphuhlileyo ngakumbi umzimba omkhulu.

Emva esikolweni, uAnna wangena Faculty of Biology, yaye emva kokuba yathunyelwa Nikolaev, apho waqalisa ukusebenza lo msebenzi - utitshala. Iminyaka 10 wayefundisa biology kwisikolo samabanga aphakamileyo. Nakuba ke, abaninzi baye baqaphela kuyo njengokubonisa yesinyithi, phantse umlinganiswa obudoda.

Sebenza le zoo

Enyanisweni, intombazana esemncinane wayefuna ukusebenza nabantwana kunye nezilwanyana. uvuyo olukhulu ngenxa kwakhe iindaba ukuba Nikolaev yenye mizi ngopfu yonke eSoviet Union. Emva esikolweni, wakhawuleza ukuya iingonyama ehokweni, raccoons kunye kweengcuka. Anna wamvusa ngaphezu kwesinye isizukulwana kwezilwanyana. Yena ngokungenaloyiko wangena iseli ku ezizingelayo. Zisa up nengonyama - liphupha ibhinqa kungekudala ukuba baqaphela. Enjani-Umama wala ukondla usana, yaye oku kwakufuneka ndiyenze Anna. kwafuneka ukuba abe phezu esandleni, yaye ngokufuthi ingonyama entsha kwaye uzame benyuka kumfazi ezingalweni zakhe. Endleleni, yena wayenza ejimini baphupha umzimba slim kunye qete. Le Anna Kurkurina ngempumelelo kweenyanga ezintandathu, kodwa iziphumo aziziphelisanga.

zemidlalo impumelelo

Imidlalo ubhidwe kangangokuba ukuba wayeka esikolweni wazibhokoxa ngokupheleleyo powerlifting. Unyamezelo, umsebenzi kunye nomonde kwalo mfazi umona kuphela. Yena phantse akazange aphume eholweni, mna useleganelwe izihlandlo eziliqela ngemini, yaye oku ongenakuwelwa lilize. Kwiminyaka liye waqaphela zinamandla ngaphezu abafazi phezu emhlabeni. Anna ibamba irekhodi lomhlaba ngenxa yesihlwele kwibhentshi. ngenxa yakhe intle - 127 eekhilogremu 500 grams. amagxa ezibanzi, i swa intsimbi kunye nezandla ezimpontshelwa ke umona nawuphi na umntu. Kakade ke, kwakufuneka ukulibala ngenkangeleko yabafazi, isinxibo, izihlangu kunye izithende. Anna ithi ukuba basoloko bexakaniseka nendoda. nazo Akukho kanye evenkileni kuye: "Mntundini, ubuye!" Kwaye yena cwaka ayithatha loo mali, wemka. Anna akazange acinge ukuba kufanelekile ukuba achaze nakubani kanye ndizenzayo, ziyandingqinela ukuba ungumfazi. Akumthathi Iyanikhubekisa le ndawo, ngokuba ngokwenene kukhangeleka kakhulu ngaphezu inkoliso yabantu abatsha. Uthi ukuba Kuyo yonke le imbonakalo, entliziyweni yakhe yena umfazi wokwenene , yaye zange ndicinge kusetyenzwe isini, kunye nonyango ozithandayo ababhinqileyo - manicures bekhangeleka uhamba izihlandlo eziliqela ngenyanga.

ixesha Free abazithandayo

Lo mfazi nge umlinganiswa sentsimbi isebenza phantse iintsuku ezisixhenxe ngeveki, rhoqo ukuqeqesha yintshatsheli elizayo, le program on TV wengingqi kunye ku Youtube. Kodwa ke ngexesha lakhe ngendlela elula, abanye abantu - veki nganye kunye nabahlobo bakhe, yena ucula e karaoke, uhamba kunye nonyana wakhe okanye isiqingatha sayo.

impilo Personal

Eli bhinqa ayiphelelanga yimpumelelo ezemidlalo, ubomi lobuqu Anna Kurkurinoy kwakhona ngokugabadelayo. Kwiminyaka yaso 47, adibana Elena Serbulovoy oneminyaka eli-26 ubudala. Kwelinye Ukrainian TV show Anna, musa ukuthandabuza, wambonisa zonke unyana wakhe ayithandayo nabaselula. Elena ixhasa isiqingatha kuzo zonke iinzame yaye ngokufuthi kubonakala kunye naye ekukhanyeni kunye zikamabonwakude. Yonke imibuzo inkanuko malunga eneminyaka Anna uyaphendula: "Andazi ubudala njani mna. Andifuni ukubonisa ukuba mna kakhulu. Ndifuna ukubonisa ukuba yonke into kunokwenzeka, yaye nayiphi na ubudala. "

umsebenzi

World ziintshatsheli powerlifting ekuncedeni abantu aphinde umzimba ezintle, nikela yena ukuba enze umsebenzi ayithandayo. Anna wavula iklabhu qethe "Bagheera", apho yena uqhuba uqeqesho, apho kusasazwa kwesinye imisinga Nikolaev. Uye wakha umsebenzi ngempumelelo nomqeqeshi, wenze iphupha lakhe libe yinyaniso. abahlobo bakhe baqhelile ukubona uAna trouser okanye itraksuti. Bayabona ukuba ububele kunye ukukhanya kokomoya awunakufihlakala nditsho kwintaba kwezihlunu.

Anna Kurkurina: imithambo ukunciphisa umzimba

Le nkqubo ke ukwenza imithambo zinzima, eyenzelwe yi Anna Kurkurinoy inika iziphumo okumangalisayo. Esi sakhiwo yakhiwe ngomdibaniso we amandla kunye aerobic imithwalo ezikhoyo ngokuthe ngcembe ixesha analo lifutshane. Anna yena wabiza imithambo "uqeqesho ziqashe," yaye eneneni, elowo, singasathethi intombazana ezingalungiselelwanga, ungenza ixesha lokuqala ukwenza onke amacandelo enkqubo.

Yenza imithambo ezine - tsala-ups, tyhala-ups, tsala ezantsi ukuya phezulu Jump, nto ishiya stop elele kwaye exhumaxhuma - zisekelwe kumgaqo le iphiramidi. Oko kukuthi, kuqala ubaleka izihlandlo ezili-10, ngoko 9, 8, njalo njalo, afike enye. amadoda anobukroti angawuphinda iphiramidi, ukusuka ku-1 ukuya kwi-10 Ekuqaleni ayenzi ngathi inzima, kodwa ngenene umthwalo elikhulu onke amaqela izihlunu ezinkulu: imilenze, isifuba, emva, iingalo kunye ab.

Okokuqala eyenziwa tsala-ups, ngoko limele ukwenza ikhefu encinane ukuba imifino babuyela esiqhelweni, uze ugqithele imithambo ezishiyekileyo. Ngokwahlukeneyo, kufuneka kuqatshelwe technology Ukukhuthaza: kufuneka ukugxuma, ukuba ngaba emva into etsala kunye kokwehla, ochukumisa ezandleni ngesondo. Kuyinto umsebenzi olungileyo kuchaphazela kwalapho. Ekupheleni zakhiwo kufuneka bazalise umsebenzi phezu statics. Akuxhome bar ude ufumane udiniwe, okanye woliphalaza emazantsi uze uhlale ixesha elide kangangoko kunokwenzeka. Ukwenza le mithambo ziya kukunceda ngokukhawuleza iziphumo ezinqwenelekayo.

Anna Kurkurina: nesondlo esifanelekileyo

Abanye ukusebenzisa ukwenza akunakwenzeka, utsho Anna Kurkurina. Nutrition - indima ebalulekileyo endlela imvisiswano ilingane umzimba, le-50% lomlimganiselo wempumelelo. Amantombazana, ngcebiso zilandelayo Anne unciphise umzimba ukuya 4.5 kg iiveki ezi-2. Abantu abaninzi benza impazamo enkulu: adle ngoko nangoko emva Amazing. Iimbaleki kubalulekile ukuba bagcine indlela apho kubalulekile - oko kukuthi, xa kangakanani. A ukutya okunezondlo - ke kukutya amaxesha 5-6 ngosuku qho kwiiyure ezi-3. Kuxhomekeka indlela imini, eli nani inokwahluka, kodwa ke inani ubuncinane ukutya - 4. qiniseka ukuba usele amanzi imini yonke. Ngokuba umntu ngamnye umlinganiselo wamanzi kwaye libalwa ngokusekelwe kwisalathisi ubunzima bomzimba. Emva kokuba ukuzilolonga, kufuneka uthathe ukutya protein, kodwa hayi emva kweyure yokuqala ngaphezu kwesinye nasekugqityweni kwayo.

Kubalulekile ukukhumbula umthetho engundoqo - musa ukuya ulambile! Iiseli ziya kuba khona ngenxa yokungabikho protein, kunye nonobangela kwesikhumba inokuba ngamanzi. Neprothini akuyomfuneko ukuba bafumane ubunzima, kodwa ukuze ukuba ulusu ayikho belenga kwaye kwasekwa amanqaku twa. Lover ngokuhlwa ekudleni lokutya kufuneka kukhunjulwe ukuba emva kwemini, bonke iikhabhohayidrethi eziguqulelwe kwi ngamanqatha. Ukuba usele iglasi yamanzi phambi kokuba isidlo, uya kudla phantse kanye isiqingatha ubungakanani.

Anna Kurkurina uthi wena musa ubunzima bomzimba, kwaye stroynet! Ukuba nifumana enikunanzileyo ebomini mfuneko ayidli!