Ukwehlisa iswekile yegazi ekhaya

Isifo seswekile - sisifo esichaphazela abantu ngokuqhelekileyo abadala. Okunye ngokuqhelekileyo kuhlobo lwesibini lwesifo seswekile - insulin oxhomekeke. Ukuba umntu luhlobo esi sifo, kuyimfuneko ukulawula ngokungqongqo ukutya kwabo, ukuba iliso iswekile yegazi. Oku kuyimfuneko konyango esi sifo.

Ukuba uqala unyango ukunciphisa amazinga eswekile yegazi, kuyimfuneko kuqala ukuba ayeke ukusela nokutshaya. Khumbula ukuba ukutya kufuneka kukhona iziqhamo, imifuno, amandongomane kunye neemveliso zobisi. Yaye oogqirha kufuneka sihlale kwidayari apho isigulane kufuneka babhale yonke nokutya, isixa ukudla. Le ingqeqesho inceda izigulane kunye ambulensi ukuba wenze izilungiso eziyimfuneko.

Khumbula ukuba ukusetyenziswa ukutya "ekunene" - hayi imeko kuphela. Kubalulekile ukukhumbula ukuba ekwehliseni iswekile yegazi kufuna utshintsho yokuphila ezenza ezininzi ezinzima kakhulu. Okokuqala, kufuneka kwandiswe umsebenzi wakho wenyama. Kwaye ke umsebenzi Akukhathaliseki, unako indidi uhambo, ukuhamba, ukuqubha, ukusebenza egadini okanye egadini. Eyona nto ibalulekileyo - kulayishwa iimvakalelo ezisisigxina nesimemayo.

Ukuba izigulane ngenxa yaso nasiphi na isizathu, akakwazi ukuyeka ukuthathwa utywala, kufuneka sihlale sikhumbula ukuba yemini umzimba imazi kufuneka ingadluli 30 g, kunye namadoda - 60 g Kuyinto malunga 340 ml utywala kunye 13-140 ml iwayini ( abafazi), kunye namadoda - 680 ml kunye 280 ml, ngokulandelelana.

Ukwehlisa iswekile yegazi kufuneka kwenziwe ngaphandle kokusebenzisa izongezo zokutya eziqulathe antioxidants (C vitamin, E, carotene, kunye Chrome). Into yokuba akukho bungqina bokuba ukuthatha la machiza kukhuselekile kwaye siyingenelo abantu abanesifo seswekile namhlanje.

Kukho ukudla okuthile kuzinziswe amaqondo eswekile yegazi. Ngoko ke, kubalulekile ukuba usebenzise khaphetshu esikhulu mali, iimbotyi, cucumber. Oku akunconywa parsley, lettuce, amatswele, isipinatshi, ama-apile, ezimuncu amabakala, rowan, blueberry, cranberry, cranberries. Khumbula ke malunga neenzuzo walnuts, isonka okuziinkozo kunye neemveliso zobisi (qualitative kuphela).

Inyaniso kukuba ekwehliseni iswekile yegazi ifuna ukusetyenziswa iziqhamo kunye nemifuno kwimo yazo ekrwada okanye kancinane avavanywe. Yaye impatho efanayo isebenza naluphi na uhlobo izitya. Nokuba xa upheka isidudu, kubhetele ukuba ubilise ze ugalele amanzi abilayo.

Kwakhona, ukuze ukuthoba izinga leswekile, wasebenzisa inani elikhulu kwezityalo ezingamayeza, kuquka blackberry, i-, Helichrysum, cranberries amagqabi, iiblueberries, amaqunube kunye nabanye.

Kukho ezininzi zokupheka eyiyo amayeza emveli, emva kokuba ukusetyenziswa apho ukwehla iswekile egazini waphawula:

1. Xuba incindi iitapile, beet ebomvu kunye artichoke iYerusalem. Isisombululo uzilungiselele kufuneka asetyenzisiweyo ml 80-90 imizuzu engama-30 phambi kokuba isidlo kabini ngemini.
2. Amakha obambeleyo iti okanye ikofu olusekelwe kwimfuno chicory ukongeza Wort eSt kaYohane, Linden intyatyambo, wavuka iinyonga, hawthorn, amagqabi istrawberry kunye cranberries. Sela imini kwangoko emva kokupheka.
3. Clover amagqabi emithi athwala amatye okusila, uze udibanise ml 250 amanzi esandula abilayo. Ukunyanzelisa kufuneka ubuncinane iiyure ezi-3 uze uthabathe 70 -80 ml kathathu yonke imihla phambi izidlo. Kwakhona zilungisiwe yaye tincture of leafs kunye amagqabi Ukongeza umba, namaqhina ezinde, cranberries kunye hypericum.

Elokuqukumbela, umbuzo indlela ngokukhawuleza ukunciphisa iswekile egazini, akukho impendulo enye ukuya kuthi ga ngoku. Kuyo nayiphi na unyango kuyimfuneko ukuba babambelele consistency gradualism. Emva koko ke kuya kuphunyezwa. Noko ke, malunga nokusetyenziswa amayeza emveli kufuneka kuqala ukudibana yincutshe. Ngenxa yokuba wonke umzimba ezahlukeneyo kwaye kufuna indlela ethile.