Ochaphazela ukunyuka kobunzima kwezihlunu?

Phantse yonke uqeqesho kwi iiholo yejim zijolise ekwakheni umzimba ezintle. Akakho umntu oya usebenze ukuze ukunciphisa nje ubunzima. Yaye ngenxa yoko, ukunyuka kobunzima imisipha - lo mbuzo obuzwa intliziyo bonke "ewa". Makhe mabangapheleli nje ngokwethu macandelo mabini, ezingabo ezichaphazeleke kwande kwemisipha mass:

• uqeqesho;
• ukutya.

Uqeqesho singakhiwa imigaqo ezahlukeneyo ngokupheleleyo. Ngoko ke, ungakwazi ukusebenza ukwandisa amandla, kwaye unokwenza iseti olulandelenayo ubunzima kwezihlunu. Ukungabinalwazi ukwanda ngamandla kunye nokwanda kwemisipha mass yavelisa amagqabi iimbaleki ukuthatha Ezomva amabini ngqekembe enye, kodwa ayikho. Amandla cishe ezizimeleyo umthamo izihlunu. Ngokomzekelo, cinga Aleksandra Zassa. Ukuba usithelekise yabadlali mihla, izihlunu yena ephantse wayengekho, kwaye amandla kakhulu into emangalisayo. Kwaye apha ke nanku umbuzo: yintoni uhlobo umzimba kuchaphazela ukukhula kwezihlunu?

Isimanga, kodwa ukunyuka kobunzima kwezihlunu iya kusebenza efanayo uqheliso ukuba basoloko wanelisekile. Ihlebo siyifumana iqela leeseti kunye nabathengisi evenkileni. Ngokubanzi kukho iintlobo ezintathu zoqeqesho:

• -Ntathu;
• umthamo-amandla;
• namandla.

Ukwandisa kwemisipha ubunzima efunekayo Amazing ngokomthamo. Xa loo uqeqesho kufuneka wenziwe indlela yokusebenza 4 umthambo ngamnye, yaye indlela ngamnye umele ukusuka kophindo-10 ukuya ku-12. Kodwa nje engqondweni into yokuba eyona nto ibalulekileyo - ngayo ukukhetha iintsimbi ubunzima ekunene. Ngomhla projectile kufuneka ibe yimilinganiso apho ungenza inombolo oyifunayo kophindo. Ukuba ungenza okungakumbi, kuyimfuneko ukuba ukwandisa ubunzima projectile. Ekubeni olo qeqesho ukukhula amandla ziya kuba ncinci, kwaye oku azisayi kunyanyezelwa. Kungenjalo, ngaxa lithile, uqala ixesha kungekho kukhula. Ukuze ngaxeshanye umthamo okwandileyo namandla, kuyimfuneko ukuba enye umthamo-zoqeqesho-ntathu kunye amandla.

Ngokwahlukeneyo, kufuneka ukhumbula ukuba ngokukhawuleza isethi mass kwezihlunu kuchaphazela inani loqheliso ukuba lwenziwa kwiqela kwezihlunu ngalinye. Yithathe njengenyaniso into umthambo ubuncinane ezimbini naliphi iqela imisipha, musa ukwenza. Kungenjalo, uqeqesho luya ungazisi neziphumo ebezifuneka.

Ukutya kunempembelelo ngakumbi kwi ukunyuka kobunzima kwezihlunu. Kodwa apha kancinci lula. Ukuba izihlunu sikhule ephala, kufuneka yonke imihla ningadli ngaphantsi kwe grams 2. protein kwekilogram ubunzima bomzimba ngalinye. Uncedo kufuneka inikwe kwiiproteni isilwanyana. Ngoku ukubala. Ukuba imbaleki zalishumi 80 kg, ke kufanele kube lusuku ukuba asebenzise ubuncinane 160 grams. protein. Isixa iiprothini imveliso ingafunyanwa ngokujonga xa ujonga isingxobo okanye kule ncwadana yemigaqo. Ukususela imveliso protein eninzi kakhulu eyamkelekileyo ephantsi-fat cottage sisi. Ukongeza, kufuneka uthathe iivithamini ngokwaneleyo kunye neetyuwa. Fumana kwa imali eyaneleyo yokutya akwenzeki. Kwaye ngoko kumalungiselelo zoncedo afikelelekayo. Kufuneka igxininiswe into yokuba ukunyuka izihlunu kobunzima negative kakhulu ukusebenza utywala.

Ukongeza, kufuneka athi malunga isantya sokukhula mass kwezihlunu. imisipha ezinkulu kunokongezwa iveki, kodwa ubambe ngeveki levolyum. Ukuba isixa esikhulu zihlunu akuyi exhaswa yi izikhombisi ngenxa amandla, oko kuya kuxhomekeka kuyo nayiphi na imiba ezincinane. Umzekelo, ukuba ukutsiba izidlo okanye yokwamkela ibhotile yotywala, isixa zihlunu uya yehle ngo 3-4%. Ngoko zilandelayo ulawulo oyinyaniso: consistency nokuqhubekeka. okuqhubekayo kunye nokwanda efanayo imithwalo ziya ukufikelela iziphumo ezinqwenelekayo.