Ukupheka iitapile eziko

Ekhaya yonke iitapile eziqhelekileyo - le yenye yezona imifuno athandwa kakhulu kwi itafile. Uba sisiseko izitya ezininzi. Kutshanje, iinzuzo zayo kunye neengozi zokudla uphikise iingcali amayeza emveli kunye iintsomi. Kodwa zonke iingenelo neengozi singenako ukuyiphika isiqulatho bezimbiwa abatyebileyo iitapile, wona usekwe phezu kwendawo potassium yokuqala. Kuyinto ngaphezulu kakhulu kunokuba isonka, inyama kunye nentlanzi. Potato njengomthombo potassium, kudlala indima ebalulekileyo ekugcineni balance emanzini ukubuyisela intliziyo. Ngoko ke, simele ngokuqinisekileyo sikhumbule izitya iitapile kunye zokupheka kakhulu elula kwaye zithembeke lokulungiselela yayo. Ephekwe namazambane eziko yenye yezi izitya.

Nokuba ukubhaka namazambane eziko ingaba ezahlukahlukeneyo ngeendlela. Ukuba ukwenza uthelekiso ngokufutshane ezi iiresiphi, sinako ukubona indlela esisiseko. Masiyibize le iresiphi esisiseko.

Iitapile kakuhle ezihlambulukileyo (ukuba awukwazi ezicocekileyo), obsushivayut, wonqanyulwa (ukuba ezinkulu) okanye ahlabe kwiplagi nisoloko ioli kunye okuphekiweyo eziko kuba malunga nama-45 imizuzu (kuxhomekeke kubukhulu) kubushushu degrees 200. Emazantsi kwifom, okanye pan kuba lula ngakumbi ukuba babeke iphepha sokubhaka.

Mkhonzeni namazambane namaqebengwana unako, wazifefa ngokunjalo ibhotolo okanye yemifuno oyile, ucwambu ezimuncu okanye cream sauce. Afefe amakhambi, itshizi okanye igalikhi. It kungaba naziphi na ezihamba zabo.

Iyafuna kakuhle ukubhaka iitapile eziko kuba Ixolo ngokwayo kodwa ngenxa yokuba umzimba ufuna amanqatha, ingqalelo zonke iivithamini kubalulekile kunye neeminerali, yaye potassium iingcambu abaselula inani eliphezulu. Kwaye ke iingcambu abaqolileyo, ukuba kukho imfuneko, kuya kuba lula ukuba ukucoca kumagqibela, wazosa izonkana. Apha iindwendwe ezininzi isigqibo, ngokusekelwe ezithandwa bendlu yakhe.

Khona iitapile eziko, kakade, kunokwenzeka kunye nendlela buphuculwe nangaphezulu. Ukuba ngaba uthathe ixesha, ungakwazi ukulungisa iikomityi zamazambane eyimitha.

Ekuqaleni, njengoko kwi iresiphi basic, amatswele, nowezonkana ezisicaba ezingenagwele, eziko de okuphekiweyo. Bamele babe twatse mass yaye ngokukhethekayo kwifom. Iza kubonelela ngazo ukufana yokubhaka. Emva koko, amazambane ngamnye abune kwi kwincam kunye nembasa carcinomas, kunye itispuni ongundoqo isusiwe. Ukuba amatswele kukho imilo lume njani ibuye ibe iphenyane. Inxalenye ogrunjiweyo lo gama axovula xa isitya, Into endiyiselayo kunye namasi onetyuwa, itshizi ya, iqanda, imifuno, nobulawu. Stuff cups lo mxube waphinda wafaka eziko okwemizuzu embalwa bayinyibilikisa sisi esityeni onelungelo bafezeke. Mkhonzeni, walitshiza, kunye imifuno, ivathisiwe ngeento ezidliwayo, nemifuno. iitapile wapheka ke eziko uya bazihombise nayiphi itafile.

Amacandelo Akunakuba umxube ungatshintsha, ugxininise incasa. Oku kunokuba ukongeza ham itshizi okanye intlanzi obomvu. Wena na othulula nje ikomityi iqanda upheke de yenziwe. Fantasy iindwendwe wamkelekile.

Alithandabuzeki elokuba, ukuba mihle ecetywayo kweli nqaku lwe ukutya olungagqibekanga eziko Hasselbek. Esi sidlo Swedish, ogama lakhe livela yokutyela Hasselbacken Stockholm, apho kuqala wabona ukukhanya.

amatswele ucocwe bayakube ukusikwa transversely parallel nge 5-6 mm ukuze kweyona notshi ekufikelelwa ngokupheleleyo wacezela phaya. Ungasebenzisa ngecephe ngomthi okanye ngentsimbi, ukusika imiqobo zamazambane. Ukuze amatswele hayi mnyama ngexesha isithole, kufuneka ngamaxesha bewuhlisele emanzini. Emva liqhube yonke amatswele kufuneka zisuswe emanzini, eyomileyo phezu itawuli yephepha wayifaka ifomu yokubhaka okanye baking azinamsonto up. inxalenye Ukunkcenkceshela zaphela ibhotolo afefe ngetyuwa nepepile eziko. Dish kubhakwa kwiqondo lobushushu elibekwe ngaphezu malunga 200 de kwenziwe, malunga 35-40 imizuzu. Susa ukusuka eziko, baluphose ibhotolo eziseleyo ze afefe sisi zinqunqwe zepistasi okanye breadcrumbs kunye ngokutsha ayithumele eziko imizuzu eli-15 ukuze ufumane brown elihle segolide.

Iitapile eziko, oko womoji-zonka, enongwe nobulawu, sithantamise kakhulu ngaphakathi kunye upholile ngaphandle.

Nantsi nje encane zokupheka ezivela neetapile, kodwa babe ozithandayo izitya, Baziyolise iindwendwe zakho nendlu nangaliphi na ixesha enyakeni.