Ukudla Molokochay: zokupheka, izigxeko

Olunzima uqeqesho, ezile ukutya iintsuku, yokuthanjiswa anti-cellulite nedayethi kunye neemveliso ezisezantsi-fat - ngenxa yamanani enaninayo yentsalela besini ezinobulali ulungele naluphi na ukubandezeleka.

Siya kukuxelela malunga enye ezona ndlela ithandwa - molokochay ekunciphiseni umzimba. Ukuphonononga kunye neziphumo, iiresiphi tips luncedo, funda ncomo yethu.

Webhaleyi, India ne igqubo

Sonke siyazi malunga iinzuzo iti kunye nobisi, kodwa njani imveliso ezimbini zisebenza kunye? Hayi, asiyiyo emnandi iqela iti kunye kulinganiswa. Ezinye zokudla lubonisa imini izile ukutya esekelwe molokochae.

Amavo malunga imbonakalo othululwayo ngokwenene eninzi. Abanye bakholelwa ukuba ingcamango bobabo Margaret Blinovskii - webhaleyi elinomtsalane ukuba kude kuse ebudaleni ikwandim hayi ethe yalahleka imvisiswano ubabalo. Abanye Ndimnike lonke udumo baseMerika kunye igqubo host Oprah Winfrey. Sele kunzima ukuqonda, ngubani kuqala owoyiswayo ekunciphiseni molokochay.

Ngaba ngokwenene eli ethululwayo wayesazi njani kakuhle kakhulu ngo-India yamandulo. Okokuqala, xa ubisi zaye zongezwa ezahlukeneyo ubulawu zinongwe, kunye neti ke eluhlaza.

isimiso ukusebenza

Molokochay elwe iresiphi ayifuni izakhono ezizodwa ukuba zibe nempumelelo ngenxa caffeine. Le into kukuninzi eziqulathwe leti kwaye ibalekisa ukulahleka eekhilogram ezingaphezulu. Ubisi, ke neutralizes caffeine eziyingozi ishenxisa imvakalelo yindlala.

Amantombazana amaninzi nabafazi kuthiwa molokochay enye yeendlela eziphambili ukuncipha. Kodwa intetho ngeemilo yayo imilingo ayikho imfuneko. Nomnikelo lokuqala ubonisa umzimba amanzi agqithisileyo, kodwa ukuba imini ukuziphatha obhobhozayo izihlandlo eziliqela ngenyanga nikuyeke eminye imikhwa ezizwe, ubunzima iya kuncitshiswa ngokunciphisa iidipozithi ngamanqatha. Ngelishwa, asinguye wonke umntu molokochay ekunciphiseni esifanelekileyo.

Iinzuzo tywaleni

asele zithandwa phakathi sex ngobulungisa ngenxa "ekunciphiseni". Ukongeza ekunciphiseni molokochay ubunzima luthoba luvo, kunciphisa ukudumba, kusiza izifo sentliziyo, kuphucula imeko kweenwele, isikhumba kunye nezikhonkwane, kwaye kananjalo iyawasusa umzimba izinto ezinobungozi.

Noko ke, kukho uluhlu onocwangco ngolu hlobo hayi ukuthetha malunga nenzuzo epheleleyo. Njengalo naluphi na isithintelo na ubonelelo molokochay kufuneka isetyenziswe ngobulumko. Izimo:

- nobandlululo lubisi okanye caffeine;

- wezintso kwaye senyongo;

- izifo ezingapheliyo;

- ngamandla aphansi.

Kubalulekile ukulandela iingcebiso leengcali kunye esweni ngenyameko imeko umzimba. Kukho abantu abaye iintsuku nokuzila zikhatshwa oluthile, ndongenisa inyungu, intloko ebuhlungu kunye zokulwa nale ngxaki. Kulo mzekelo, kufuneka ukhethe enye indlela yokukhuza.

zokupheka

Inxalenye elandelayo ngokutsha wethu anikezelwe bonke abo wagqiba ukusela molokochay ekunciphiseni umzimba.

Iresiphi zakudala inikeza izinto ezimbini kuphela: ubisi nonfat (1.5%) kunye neti igqabi (green okanye emnyama). Ilitha enye ubisi kufuneka bazipheka ngepani, pholisa kancinane kwaye wongeze iitispuni ezintathu iti icephe. cover embizeni, ukuba inyanzelise ukuba imizuzu eli-15-20, ngoko ubunzima.

Ibhetshi eliphekwe kufuneka refrigerated. Molokochaya, kusetyenziswa kokubini ashushu nabandayo.

Option ku IsiNgesi

Akukho ixesha ukupheka molokochay ukunciphisa umzimba? Iresiphi uphuza "onqenayo" ilula kakhulu kwaye sikuko ukuxuba le tywala ezimbini igqityiwe.

ubisi Preheat, iti asile ngokwahlukeneyo uze uve kunye nabo ngokomlinganiselo we-1: 1. Molokochaya iintlobo ntlobo, ungasebenzisa ubusi, vanilla, nesinamon, zetyeleba melissa.

Loo nto inika umdla iti eluhlaza sicebisa ukuba wonke umntu osebenzisa molokochay ekunciphiseni umzimba. Yeresiphi tea omnyama kuya kuba kanye nje elungileyo. iingcali Nutrition nokuba lubonisa eksperimenti encinane, ukukhetha flavour berry kunye neziqhamo - ukusela udinwe kakhulu ngokukhawuleza, kwaye kuya kuba lula ukuba ukuthwala imini ukudla.

Silandela imithetho

benzuzo uya molokochay elwe (iresiphi sakudala) ngaphakathi nokuphathwa imini, nekucetyiswa ukuba ukubamba amaxesha akukho ngaphezu omnye okanye emibini ngeveki.

imithetho esisiseko:

1. Sela zesiselo isahlulo enye qho kwiiyure ezimbini.
2. Musa ukulibala malunga ukusela nolawulo, ukuze aphephe ukomisa.
3. Uzilungiselele umthamo imini kungcono ukusela de kube 20:00. neethowuni tea Green, ngoko ke ukuphuthelwa kunokwenzeka.
4. Khetha ubisi ephantsi-amafutha (ubuninzi 1.5%).

Ukuba ugqiba ekubeni wenze iintsuku ukudla kwi molokochae, ekudleni iveki kwaye kufuneka ilungiswe. Faka carbs ukudla okulula eyingenelo, musani ukudla ebusuku, nisele iilitha ezimbini ubuncinane zamanzi ngosuku - le mithetho elula kuya kukunceda ugcine iziphumo nokukhawulezisa inkqubo ukuncipha.

yokudla

Magama besini ezifanelekileyo asilinganiseli abazana yabo ethululwayo ukothula kuphela iintsuku. I ukhetho lokuqala izidlo ngaphantsi kakhulu. Wena udle ukudla molokochay - iresiphi uhlala okufanayo.

menu Sample:

1. Intsasa iqala molokochaya. Isidlo sasekuseni, ukusela indebe nje zesiselo ezishushu.
2. Emva kweeyure ezimbalwa ukudla oatmeal emanzini kongezwe ubusi, omelette okanye thowusti kunye netshizi.
3. Makubekwe isiqingatha seyure phambi kokuba adle, musa ukulibala malunga molokochaya yeglasi.
4. Isidlo sasemini: nyama iphekiweyo, intlanzi, kancinci isophu yemifuno okanye isaladi kwemifuno.
5. Emini kwakhona ulungiselela molokochay.
6. Dinner: iyabiliswa imifuno.

Emva kokuba ukutya kufuneka umngena makangabuyeli ukutya endala. Ukunciphisa inani umgubo, amafutha kunye mnandi - koko yalahleka ubunzima ndingakufanelanga ukubuya. Loo ukutya kunokuba indlela yakho ebomini, ngenxa yokuba nje ukudibanisa molokochay nokutya okusempilweni.

uncedo olukhawulezileyo

A yeentsuku ezintathu-ukudla ukugcina molokochaem na yonke ntombazana. Undoqo lisetyenziswa kuphela ndisele, yaye akukho akukhe lalingasekho. Kwiimeko ezizodwa kakhulu, ukuba ukudla ngohlobo apile okanye cucumber.

Ngokuqhelekileyo, ngaphambi komtshato, wokuzalwa okanye Year New abameli corporate besini intle ufuna ukukhangela ogqibeleleyo - ngokutsho zokudla, kodwa kwezi meko ukutya iintsuku ezintathu-ungajongwa.

Xa ubona iziphumo ezinqwenelekayo esipilini kwaye esikalini, kuyimfuneko ukuba iinzame kulondolozo yayo focus. Icebiso: chitha kanye ukothula ngeveki kwi molokochae kunye athile endaweni isidlo le "umlingo" othululwayo.

Makhe sithethe malunga neziphumo

Molokochaya inzuzo izicacele linani Ubuncinane izakhi kunye nokufumaneka kwabo. Kungenxa yoko le nto isiselo kutsala amantombazana kunye namabhinqa njengabaphuphayo ukuncipha.

reviews Rave uthembisa ilahleko ngomgubo wengqolowa obunzima buziikhilogram ezimbini ngosuku yencindi, nangomhla ukutya iintsuku ezintathu, uya kuthi ndlela-ntle kilograms ezine. Kakade ke, la manani ukuba akukho siqinisekiso. Xa kuziwa iimpawu zomntu ngamnye, kubonakala kwangoko ncomo ezimbi.

Ngokomzekelo, abanye abafazi ubunzima imini yonke, kodwa kusasa bona i "Umgca sokulungelelanisa" - 500 grams. Ngamanye amaxesha, ukuba balahle kuphela 1.5 Iindleko kwekilogram impilo yabo akaphumeleli - kuba itiye kabukhali kuncitshiswa uxinzelelo, intloko nokudinwa.

Ipesenti encinane besini ngobulungisa kukho "elimasikizi 'inkanuko - le ngumbala na ekunciphiseni kanye molokochay. ncomo iresipi bayacetyiswa ukuba ukutshintsha, nje umzimba angagqali ngendlela ukujongana umzimba.

Nangona le meko zikhankanywe apha ngasentla, njengoko uninzi amantombazana kunye namabhinqa, umhla ukudla kwi molokochae ezixabisa zonke intlungu wanyamezela.

Ngokutsho zokudla

Ngokuncane nomdlandla Tea othululwayo ubisi zokudla ezininzi. Ngokuyintloko, oku ngenxa yokulahleka kwamanzi, hayi ngamanqatha. Kwiintsuku ezimbalwa umzimba unako ukubuyisela umthamo kwakhona.

Abuse molokochaem Kwakhona akukho mfuneko - usongela nokuthoba emzimbeni, ukudinwa kunye intloko ebuhlungu. Ukunqongophala carbohydrate kunye nefuthe umchamo - unobangela ukunyamezelana kosweleyo, ezile ukutya iintsuku kwi neziselo iti kunye nobisi.

Ukongeza, ezinye izifundo ezizimeleyo bafumanisa ukuba iti ubisi xa udibanisa ulahlekelwa ezinye antioxidants kwaye liyayeka ukuba nempembelelo entle nemithambo yegazi.